Health

01/09/2021

SPRING HAS SPRUNG 🌸 With a new season often comes the desire to change. Whether that’s changing your eating habits, exercise regime, clothing or even home decor!….a new season can bring positive wanted change especially if you’ve been feeling stagnant or lacking in motivation. Use this time to reflect on what changes you would like see in your life ✨

🌸P.s if you aren’t already supporting your immune system, spring is the time to start thinking about supporting your immunity especially if you suffer from seasonal allergies 🤧. Prevention is always better than cure, so getting your zinc levels checked and boosting them if necessary, eating immune enhancing foods (all the seasonal citrus) and supplementing with herbs/nutrients will go a long way in preventing seasonal symptoms this spring.

If you’d like to reach out for support 📧 hello@tanyamelissa.com for Naturopathic advice and support x

27/08/2021

19/08/2021

Are you deficient in Zinc?

A simple test can determine your status and whether you need to supplement or not, what type of zinc is best and for how long you need to take it.

Zinc is essential for immunity, would healing, skin health, proper digestive function, enzyme production, healthy hair and nails, healthy hormones and so much more!

Overall, Zinc is essential for optimal health and healing and when a deficiency is corrected, your body will be able to start to heal itself. It may sound simple, but zinc may be the missing piece of your health puzzle?

Have you recently tested your zinc status?

28/11/2020

🌿North Perth Makers Trail Map 🌿

https://www.google.com/maps/d/viewer?fbclid=IwAR0sO21OppI1ZVmCd-hGOfSrqloS7bKN59oGz8abXvypgzIWUQgq7aD4P40&mid=1SN3Wi4U5DiKpCR0b1kM7bMhf6EH6RXRk&ll=-31.933016699999975%2C115.85552670000001&z=15

Saturday 28th and Sunday 29th November from 9am to 1pm. Explore local makers selling their wares on the footpath. Join the trail anywhere.

27/11/2020

🍃My studio is open this weekend, I’m joining the North Perth Makers Xmas Trail of locals that create and sell their own hand made art, craft and products.

Join the trail and download the map for details on location. I’d love to meet you, come say hi 🙋🏽‍♀️ 🍃

22/07/2020

HEALTH RESET 🍋// ⁣
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After traveling far North in Western Australia 🇦🇺 for two weeks during the school holidays, I’m ready to kick start our first round of the Naturopathic “10 DAY DETOX- A gentle cleanse to reset your health and restore your vitality!” We started this Monday & currently on day 3 🤗⁣
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I have created this amazing program with other like minded holistic wellness professionals, and we have now officially launched the first intake of “Wellness In 12 Weeks” . We start it off with a 10 day guided Naturopathic detox, to reset and get you back on track.⁣
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I have created a comprehensive detox ebook, detox recipe ebook, menu plan & detox self love menu to support you during this process. We also provide daily inspiration and support via our private group and live wellness calls. 🍋⁣
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For the remainder of the program we dive deep into core principles that encompass wellness. Each week a different topic is addressed such as why, goals & vision, weight loss/healthy weight maintenance/gain, exercise (with routines and videos to inspire), low lox, loving self & emotions, nutrition, estrogen & hormones, stress, success mindset and much more!! ⁣
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We have an amazing collection of ebooks to download including an abundance of healthy and delicious recipes to help inspire you during the program & beyond.⁣
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I have collaborated with health professionals, including integrative health coaches, physiotherapist, personal trainer Pilates instructor & more!⁣
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✨If you’d like to learn more and be part of this amazing group of like minded women, please get in contact with me today and get set up for next months intake 💪🏽⁣
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For more info Email 📧 tanya@healthathand.com.au (link in bio) or msg in this comment 💕

17/07/2020

WINTER ESCAPE IN WA // 🌅 @ Fortescue Falls

16/07/2020

THERE REALLY IS NO BETTER PLACE THAN HOME 🏡 For the first time my family have travelled far north and got to really appreciate the vast beauty of WA. Has anyone else taken the opportunity to discover Western Australia, perhaps travelled further or got off the beaten track?

12/07/2020

STAIRCASE TO THE MOON 🌝 @ Hearsons Cove