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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 7am - 1pm

Spectrum Healthcare

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Australia
North Ryde, NSW
Spectrum Healthcare

We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

11/02/2026

Back pain can be frustrating and persistent, especially when nothing seems to fully fix it.

That’s why we’ve introduced spinal decompression therapy at Spectrum.

This technology gives us another way to support people living with disc injuries, sciatica and chronic lower back pain. It works alongside the hands-on care and rehab you already know us for.

If you’ve been told surgery might be your next step, or your back pain keeps returning, this could be an option worth exploring.

The first step is a simple 15-minute discovery call with our team to see if it may be suitable for you.

Call Mel our practice manager on 02 9889 3344

09/02/2026

What if there was another option to explore before thinking about surgery? 😳

At Spectrum, we now offer spinal decompression as part of our care for people dealing with ongoing back pain, disc injuries and nerve-related symptoms.

This treatment works alongside physio, chiropractic care and rehab to reduce pressure on discs and nerves, helping the body create the space it needs to recover.

For many people, it becomes the next step when progress has stalled or pain keeps returning.

If you have been living with stubborn back pain and wondering what else you can try, this could be worth exploring.

Book in a 15-minute discovery call with our team to see if this could be suited for you 💙

06/02/2026

THE TEAM YOU CAN TRUST 💙

If we’ve helped you move better, feel better, or get back to doing what you love, we would be so grateful if you shared your experience with a Google review.

Your words help others in our community feel confident taking the first step towards care.

Thank you for being part of the Spectrum family

04/02/2026

Recovery isn’t just about resting.
It’s about helping your body reset and respond better.

If you’ve been training hard, coming back from injury, or feeling stiff after long days on the job, your nervous system often needs support too, not just your muscles.

That’s where Neubie comes in. ✨
It works by improving how your nervous system communicates with your muscles, helping with:
✅ better muscle activation
✅ improved circulation
✅ reduced nervous system overload
✅ faster recovery after strain, injury or heavy training

We use Neubie for people who want more than short term relief.
They want their body to move better, recover smarter, and keep up with life.

If recovery feels slow or your body just isn’t bouncing back like it used to, this could be a tool worth exploring.

Book a consult with our team and see if Neubie is right for you.

02/02/2026

Sometimes the best feedback isn’t planned.

A quiet moment. ✨
A release you didn’t realise you needed.🙏🏽

That’s what maintenance care can feel like when your body finally lets go.

It’s not always about fixing pain.
Sometimes it’s about supporting your body so it can move, feel and function better through the week ahead🙌🏽

28/01/2026

Not just another Pilates class. This is movement tailored to you.

Our Clinical Reformer Pilates with Lauren is designed for people who want more than a crowded class and generic exercises. Every session is guided, hands-on and adapted to your body, your goals and your needs.

Expect:
• personalised programming
• form correction and guidance
• safe progression
• real support every step of the way

Whether you’re new to Pilates, managing pain, rebuilding strength or simply wanting to move better, 1:1 or semi-private care makes all the difference.

Move with confidence. Train with purpose.

👉 Book your Clinical Pilates session via link in bio.

26/01/2026

Long weekend done. Body feeling it a little? You’re not alone.

Extra sitting, extra food, extra travel, extra relaxing can feel great in the moment, but our bodies often remind us when routine returns.

A maintenance session now can help:
• release built-up tension
• reset tight muscles
• improve movement
• set you up for a strong week ahead

We have a few appointments available this week with:

Monique – Exercise Physiology
Becca – Physiotherapy
Holly – Physiotherapy
Lauren – Chiropractic
Liam – Chiropractic

If your body has been asking for a reset, this is your sign.

👉 Book online via link in bio

*Availability correct at time of posting and subject to change

23/01/2026

Friday wins we love to see.

Keone came to us after a ruptured biceps tendon and months of hard rehab. This week, his surgeon said it was the best result he has seen at this stage.

That is the power of consistency, guidance, and a patient who puts in the work. Huge credit to Holly for leading his rehab every step of the way.

Moments like this are why we do what we do. Helping people get back to feeling strong, confident, and capable again.

Happy Friday from the Spectrum team 💙

21/01/2026

OCD in the knee is not what you think.

In the world of allied health, OCD can mean Osteochondritis Dissecans. It is a condition that affects the bone and cartilage inside the knee joint. While it is not common, when it does occur it can lead to ongoing knee pain, stiffness or a catching sensation that does not settle on its own.

We tend to see this most in:
• teenage athletes
• football and basketball players
• runners and jumping sports
• active adults with stubborn knee pain

The most important part is early assessment. When identified early, many cases respond well to guided rehabilitation and hands on care.

If your knee pain keeps returning or just does not feel right, it is worth getting checked.

Book an assessment via the link in bio.

19/01/2026

Training hard is great. Recovering properly is what keeps you progressing.

January is when routines return, gym sessions ramp up, and muscles start reminding you they’ve had a break. Tight calves, heavy quads and sore hamstrings aren’t just annoying, they can change how you move and increase injury risk if left unchecked.

Dry needling is one of the tools our chiro team uses to:
• release tight muscle fibres
• reduce post-training soreness
• improve flexibility
• support faster recovery

Whether you’re lifting, running, playing sport or just getting back into exercise, recovery deserves as much attention as training itself.

Your body does the work. We help it reset.

👉 Book your recovery session via link in bio.

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	7am - 1pm

Telephone

+61298893344

Website

http://www.spectrumhealthcare.com.au/

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