Spectrum Healthcare

Spectrum Healthcare We specialise in musculoskeletal and sporting injuries, with specialised Physiotherapy, Sports Chiro

05/01/2026

First Monday back.
Go easy on yourself. ✨

If your body feels a little tight, slow or out of rhythm after the holidays, you’re not alone. Getting back into routine doesn’t have to be all or nothing, sometimes it’s just about easing back in and giving your body the care it needs.

Hands-on treatment can help release built-up tension, improve movement and support your nervous system as you settle into the year ahead.

Whether you’re back at work, still on holiday or somewhere in between, we’re here to support you as you find your flow again.

Here’s to a gentle start to the week and a healthy start to the year

Is it Friday? Is it Monday?Who knows anymore 😅If you’re still in that in-between Christmas week, soaking up the sunshine...
02/01/2026

Is it Friday? Is it Monday?
Who knows anymore 😅

If you’re still in that in-between Christmas week, soaking up the sunshine and enjoying slower days, lucky you. And if you’re heading back soon (or not until the 12th 👀), this is your gentle reminder to take a little time for you.

As relaxing as this time of year can be, the extra eating, drinking, long catch-ups and lots of sitting can quietly take a toll on your body.

It’s why many people notice more stiffness, tightness and ni**les around the neck, back and hips right about now.

A chiropractic or physiotherapy session can help:
• release built-up tension
• improve mobility and movement
• support your nervous system
• help your body reset before routine kicks back in

You don’t have to be injured to come to Spectrum.
Sometimes it’s simply about feeling better, moving easier, and giving your body a little care after a big few weeks.

Enjoy the sunshine, enjoy moving your body, and if you feel like a reset would help, we’re here for you.

31/12/2025

As we look back on 2025, we’re reminded that what we do has always been about people.

The families who trust us with their care.
The patients who walk through our doors needing support.
The community we’re proud to be part of every single day.

This year has been filled with moments of care, connection and collaboration, our team doing what they love, working together to help people move better, recover well and feel supported through every stage of life.

Thank you to everyone who has chosen Spectrum Healthcare this year.

Your trust means everything to us, and it’s what continues to drive the care we provide.

Here’s to community, teamwork and another year of supporting health and wellbeing together 💙

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Last chance to use your private health extras before they reset at the end of the year. ✨We’re coming into the final day...
28/12/2025

Last chance to use your private health extras before they reset at the end of the year. ✨

We’re coming into the final days of December, and a few of our practitioners still have limited appointments available between now and Wednesday for chiropractic and physiotherapy.

If you have remaining health insurance rebates, now is the time to use what you’ve already paid for, whether it’s to address a ni**le, manage pain, improve mobility or simply give your body a proper reset before the new year.

Current availability (as of this morning):
• Liam (Chiro): 30 & 31 Dec, plus 1 spot available today
• Damien (Chiro): Limited spots on 31 Dec
• Lauren (Chiro): Limited spots remaining
• Rebecca (Physio): Final appointments available today
• Holly (Physio): Limited spots on 30 & 31 Dec

Appointments are limited and subject to availability, so we recommend booking as soon as possible to avoid missing out.

Use your extras, look after your body, and head into the new year feeling supported.

Book online anytime via our website.

Last chance to use your private health extras before they reset at the end of the year. 🙌🏽We’re coming into the final da...
28/12/2025

Last chance to use your private health extras before they reset at the end of the year. 🙌🏽

We’re coming into the final days of December, and a few of our practitioners still have limited appointments available between now and Wednesday for chiropractic and physiotherapy.

If you have remaining health insurance rebates, now is the time to use what you’ve already paid for, whether it’s to address a ni**le, manage pain, improve mobility or simply give your body a proper reset before the new year.

Current availability (as of this morning):
• Liam (Chiro): 30 & 31 Dec, plus 1 spot available today
• Damien (Chiro): Limited spots on 31 Dec
• Lauren (Chiro): Limited spots remaining
• Rebecca (Physio): Final appointments available today
• Holly (Physio): Limited spots on 30 & 31 Dec

Appointments are limited and subject to availability, so we recommend booking as soon as possible to avoid missing out.

Use your extras, look after your body, and head into the new year feeling supported.

Book online anytime via our website.

We hope everyone had a lovely Christmas and a chance to slow down 🎄Just a quick reminder that Spectrum Healthcare is ope...
26/12/2025

We hope everyone had a lovely Christmas and a chance to slow down 🎄

Just a quick reminder that Spectrum Healthcare is open and trading as usual over the coming days, so if your body is feeling a little tight, sore or run-down after the festive period, our team is here to support you.

Our hours:
• Saturday: 7–11am
• Monday–Wednesday: 8am–7pm
• Closed New Year’s Day

Whether you’re easing back into routine, recovering from travel or getting ready for the new year, we’re here to help you move and feel better.

Appointments are available, book online anytime.

School holidays are here, Christmas is just 3 days away, and for many, the Christmas leave countdown has officially begu...
22/12/2025

School holidays are here, Christmas is just 3 days away, and for many, the Christmas leave countdown has officially begun 🎄✨

While things may slow down over the holidays, your body doesn’t always get the memo, and that’s why our team is here to support you through the festive season across chiropractic, physiotherapy and exercise physiology.

Spectrum Healthcare will be closed on:
• 24 December
• 25 December
• 26 December
• 1 January

We’ll be trading as normal on all other days.

A gentle reminder too ... if you still have healthcare rebates or extras remaining, now’s the perfect time to use them before they reset at the end of the year.

You’ve already paid for them, so don’t let them go to waste.

Whether you’re heading into holiday mode, juggling kids at home, travelling, or just feeling the end-of-year load in your body, we’re here to help you move, feel and recover better.

“Don’t need to see you again” might sound unusual, but for us, it’s actually the goal.At Spectrum Healthcare, our focus ...
19/12/2025

“Don’t need to see you again” might sound unusual, but for us, it’s actually the goal.

At Spectrum Healthcare, our focus has always been on resolving the issue, not locking people into endless appointments.

We take a clear, honest and collaborative approach to care, helping you understand what’s going on, what’s needed, and how to move forward with confidence.

Whether it’s complex back issues, post-surgical rehab or ongoing pain, our aim is to support your recovery properly, and give you the tools to stay well long-term.

Thank you for trusting Damien and the team with your care, and for sharing such an honest reflection of our approach. We truly appreciate it.✨

17/12/2025

Still have health benefits left? 💪🏼
This is your gentle reminder to use them before they reset at the end of the year.

We know December is busy...long days, end-of-year fatigue, and a body that’s feeling it more than usual. That’s exactly why we’ve made sure our team is available through most of the holiday period to support you.

Spectrum Healthcare will only be closed on 24, 25, 26 December and 1 January.
All other days remain open, giving you extra opportunities to book in and use your eligible benefits before they’re gone.

If you have remaining cover for chiropractic, physiotherapy or exercise physiology, now is the time to use what you’ve already paid for, and do something genuinely good for your body. 🙌🏽

Don’t let it go to waste.
Book online, take a moment for yourself, and head into the new year feeling looked after🙏🏽

The end of the year is here, long days, extra stress, travel, gifts, kids home… and your body feels all of it.You don’t ...
12/12/2025

The end of the year is here, long days, extra stress, travel, gifts, kids home… and your body feels all of it.

You don’t need to be injured to take care of yourself.
Sometimes a proper reset before the holidays is the best thing you can do for your body (and your sanity).

💆‍♀️ A maintenance session can include:
• gentle chiropractic adjustments
• soft tissue release + massage
• dry needling in high-tension areas (neck, traps, jaw)
• alignment work + nervous system support

It’s not about treating an injury... it’s about staying well, moving better, preventing flare-ups and giving your body the reset it needs before heading into the holidays.

Our multidisciplinary team works together to tailor your care, whether you’re recovering, training, parenting little ones, or simply feeling the December load.

📍 Want to feel a bit lighter heading into Christmas?
DM us or contact our Practice Manager, Mel, to book your maintenance appointment with one of our chiros.

10/12/2025

As we head into the holidays, here’s your reminder to keep your body moving. It doesn’t need to be a full workout. A short walk, a quick stretch or a few rehab exercises is enough to keep you feeling good.

If you’re recovering from an injury, these small moments of movement help maintain strength, mobility and confidence. Skip them and that’s when setbacks creep in.

And for general health, moving a little each day boosts energy, lifts your mood and helps you handle the festive chaos.

Think of the holidays not as a break from your health, but as a chance to sneak in simple, enjoyable movement wherever you can. You’ll hit the new year feeling lighter, stronger and more energised. 🎄

Address

124A Epping Road Suite 6A
North Ryde, NSW
2113

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 7am - 1pm

Telephone

+61298893344

Website

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