Ryde Natural Health Clinic

06/11/2025

😊 You’re little ones will be in great hands with Chiropractor Dr Johanna McFadgen!

📲 Book online 24/7 at rnhc.com.au , or call (02) 9878 5021 (8am - 8pm, 7 days)

🤔 Not sure? Give us a call and we can schedule a complimentary ‘call back’ from Dr Jo to discuss your needs!

26/10/2025

How about Acupuncture as a nice way to relax your body this week. Stressed with working from home? Kids keeping you on your toes? Ryde Natural Health clinic is here for you 7 days a week, 8am to 8pm. YES that means Sunday appointments!

Call us on (02) 9878 5021 to book your Acupuncture appointment, or book in with our physiotherapists, osteopaths, chiropractors, and naturopath.

Or click here to book online at www.rnhc.com.au

22/10/2025

🤔 How long does it take for different types of injuries to heal?

In her post, Chiropractor Dr Johanna McFadgen breaks down the healing time-frames for:

💪 Muscle strains
🦵Ligament sprains
🧵 Tendon issues, and
🦴 Bone fractures

🌟Dr Jo the Chiro is one of over 25 fantastic allied-health practitioners at Ryde Natural Health Clinic at Blenheim Road Shops in North Ryde.

If you’re ever after advice for pain or injury- you’re welcome to give us a call and ask for a ‘call back’ from a member of our clinic team 🙂

Call us on (02) 9878 5021 (8am- 8pm, 7 days), or book online at: https://rydenaturalhealthclinic.com.au

How long will it take for my injury to heal?

I hear this every day in the clinic — and honestly, it’s a great question.

So here’s a quick breakdown of how long it may for different injuries to heal (and why some take way longer than others). Of course there can always be variations to these!

💪 Muscle strains

Muscles have good blood flow = faster healing.

Grade 1 (mild pull): 2–3 weeks
Grade 2 (partial tear): 4–8 weeks
Grade 3 (full tear): 3–6 months

🦵Ligament sprains

Think ankle sprains — they take longer because ligaments don’t get much blood.

Grade 1: 2–4 weeks
Grade 2: 6–10 weeks
Grade 3: 3–6 months (and sometimes surgery)

🧵 Tendon issues

These are more stubborn. Poor blood flow + lots of wear & tear.

Mild strain: 4–6 weeks
Partial tear: 3–6 months
Full tear: 6+ months

🦴 Bone fractures

Bones usually heal well if they’re stable.

Simple break: 6–8 weeks
Complex: 3–6 months
Stress fracture: 6–12 weeks depending on location

💡 Why the difference?

Blood flow = faster healing
Bigger injuries take more time, especially if surgery is required
Rehab matters
Age, health, and lifestyle all play a role

Everyone heals at a different pace — but with the right treatment plan and some patience, your body can bounce back. 🙌

20/10/2025

Ryde Natural Health Clinic was created as a multi-disiplinary clinic to ensure each aspect of your care feels ‘connected’.

That’s why you’ll find so many complementary services all under one roof:

🦴 Osteopathy
💪 Chiropractic
🏃 Physiotherapy
🌿 Traditional Chinese Medicine — including Acupuncture & Herbal Medicine
💆 Remedial Massage (Deep Tissue, Relaxation, and Pregnancy), and
🧘 Clinical Pilates

Our practitioners work together to support the whole of you — body, mind, and movement.

📞 If aches and pains are slowing you down, and stopping you from enjoying the activities you love- give us a call on (02) 9878 5021 (8 am – 8 pm, 7 days),

💻 Or book online at rydenaturalhealthclinic.com.au

20/09/2025

Mustafa Yildrim, 𝗥𝗲𝗺𝗲𝗱𝗶𝗮𝗹 𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝗶𝘀𝘁

'Improving your performance and health!'

Mustafa has extensive experience in shoulder injury management and post-op rehab, and will be working at Ryde Natural Health Clinic as a Remedial Massage Therapist while working towards being recognised as a Physio in Australia.

He has developed massage skills in a range of styles, including relaxation, remedial, sports, and deep tissue massage, as well as pregnancy and post-natal massage.

Experience a massage with Mustafa, for yourself- call (02) 9878 5021 (8am - 8pm, 7 days) or book online at www.rydenaturalhealthclinic.com.au

Learn more about Mustafa, including his appointment times and fees at http://www.rydenaturalhealthclinic.com.au/remedial...

Ryde Natural Health Clinic is at Blenheim Road Shops in The City of Ryde!

23/08/2025

Waking up sore isn’t something you need to get used to.

Sometimes your body is asking for support in quiet ways, and the right kind of care can make all the difference.
We’re here for that part.

📱You can call us on (02) 9878 5021 to book in an appointment

26/07/2025

If your back has been feeling tight lately and you can't quite remember when it started, you're not alone.
�Sometimes it builds up slowly if you’re spending long hours at the desk, lifting something awkwardly, or just everyday life catching up with you.
�We're here when you're ready to feel a little lighter and move a little easier.

📱 you can call us on (02) 9878 5021 to book in your appointment.