The Stretch Hub

09/12/2025

It only takes 12min a day to increase your mobility & flexibility so you can move more freely. Download the App today at www.thestretchhub.com.au

05/12/2025

12 min a day of mobility and flexibility.. download today.. www.thestretchhub.com.au

03/12/2025

Don’t let your lack of balance, strength, mobility stop you from getting out and about. Start getting strong today with The Stretch Hub App. 12 mins a day, 5 days a week.. Download at www.thestretchhub.com.au and follow along with Hana & Nat.

02/12/2025

The Stretch Hub App.. Download straight to your phone, take it to the gym, cast to your TV.. daily movement to improve balance, strength, flexibility and mobility. New weekly programs are downloaded weekly..

21/11/2025

The Stretch Hub gives you a personal trainer in your pocket—12 minutes a day, 5 days a week—helping you move better, recover faster, and feel stronger with guided stretch programs delivered straight to your device.

18/11/2025

The Stretch Hub
Your personal trainer in your pocket.
Just 12 minutes a day, 5 days a week to move better, feel stronger, and stay pain-free.
Weekly programs are automatically downloaded to your device, ready whenever you are.
Simple. Effective. Life-changing.

17/11/2025

The Stretch Hub App is a personal trainer in your pocket. Download to your mobile via the App Store / Google Store or via our website: www.thestretchhub.com.au. Follow along videos, 12 min a day , 5 days a week, new content uploaded weekly!

14/11/2025

11/11/2025

12 min a day, 5 days a week of guided stretching, new weekly content delivered straight to your app. Download via your App Store or our website. Hana and Nat are here to guide and help you through your daily workout. Stay healthy with us!

18/09/2024

With just one click, launch The Stretch Hub App today and commence your comprehensive stretch and mobility journey. The Stretch Hub

03/09/2024

In a standing position, bend your right leg to a 90-degree angle and press your knee against the wall. Keep your left leg straight and grounded.

This exercise is beneficial for several reasons:

Hip Flexor Strengthening: It strengthens the hip flexors, which are essential for activities like walking, running, and climbing stairs. Strong hip flexors can improve your overall mobility and athletic performance.

Balance and Stability: Holding the position challenges your balance and engages stabilizing muscles, particularly in the standing leg. This can improve your overall stability and reduce the risk of falls or injuries.

Glute Activation: The exercise activates the glutes, especially the gluteus medius, which is important for hip stability and maintaining proper alignment during movement.

Core Engagement: It requires core activation to maintain an upright posture, helping to strengthen your abdominal muscles and improve your core stability.

Posture Improvement: Regularly practicing this exercise can help improve your posture by engaging the muscles that support your pelvis and lower back.

Injury Prevention: Strengthening the muscles involved in this exercise can help prevent injuries related to weak hip flexors, glutes, or core muscles, such as lower back pain or knee issues.

Overall, it’s a functional exercise that supports better movement mechanics and enhances your physical performance.