ibsdietitian.victoria

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ibsdietitian.victoria

IBS and Gut health expert. Helping you to tackle IBS bloat, pain and diarrhoea/ constipation.

03/03/2025

How many times you have been told or heard people telling you to eat more fibre to fix your IBS?
Constipated? More fibre….
Diarrhoea? More fibre….
But you are going no where…

Fact: While fibre is important, certain types can worsen symptoms. It’s about the right kind of fibre.

Need help figuring it out? Let’s chat with an IBS dietitian! We are here to help you 💚

01/11/2024

World’s Vegan Day calling for IBS friendly Vegan recipe 💚

Eating well with IBS can be a challenge. It may be even harder for those on a vegan diet.

These vibrant vegan meals are gentle on your gut and bursting with flavours.

Don’t over complex your meal. Think colours, variations and add some flavours and you are good to go!

Save this post for your next meal prep! 💚

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North Sydney, NSW

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http://www.dietitianvictoria.com/

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