27/03/2024
📸 Grubs Up! 🥕🍅🍲Feeding a crew of hungry kiddos doesn't mean it has to be all "meat and 3 veg"! 🌱 Get creative and hide those veggies in a delicious meal! 🤫Tomato & Chorizo Soup, packed with veg and paired with my veggie-packed saussy rolls.(🔗 Link in bio for my recipe book!) 🍅🌭🥦 It's the perfect combo to get everyone their five-a-day!
This recipe serves 4 people and provides the approximate macronutrient amounts per serving:
Protein: 15 grams
Carbohydrates: 30 grams
Fat: 10 grams
🍅Ingredients:
1 tablespoon olive oil
150g chorizo sausage, sliced
1 onion, chopped
2 cloves garlic, minced
2 carrots, chopped
2 celery stalks, chopped
1 red capsicum, chopped
1 can (400g) diced tomatoes
1 can (400g) cannellini beans, drained and rinsed
1 L vegetable broth
1 teaspoon smoked paprika
1 teaspoon dried oregano
Salt and pepper to taste
Fresh parsley, chopped (for garnish)
Heat olive oil in a large pot, then brown and crisp chorizo. Remove chorizo and set aside.
🥣Directions:
-In the same pot, sauté onion and garlic until translucent and fragrant.
-Add carrots, celery, and red capsicum; cook for 5 minutes until vegetables soften.
-Return chorizo to the pot, along with diced tomatoes, cannellini beans, broth, smoked paprika, oregano, salt, and pepper. Stir well.
-Bring to a boil, then simmer for 20-25 minutes until vegetables are tender.
-Blend soup until smooth using an immersion blender or in batches in a regular blender.
-Adjust seasoning if necessary, then serve hot with chopped parsley on top.
