Krystle Lee

10/02/2026

When the body & mind are taught they are safe and the nervous system is met with care, transformation becomes inevitable.

09/02/2026

Back-to-school anxiety is REAL.

Not just for the kids… but for us parents who suddenly go from “summer holiday zen” to “full-time admin manager with a financial hangover” literally overnight.

Last week my son started high school (how?!) and my daughter moved into her final year of primary school. One child entering teenage territory, the other graduating from childhood.

Emotionally? It’s a lot.
Logistically? It’s a nightmare.

Those six weeks of holidays were bliss.
No app notifications.
No “reminder: payment overdue.”
No daily uniforms and lunchboxes.
No constant mental spreadsheet of events running in my head.

Then school starts and BAM!
Over $2,200 just to get uniforms, laptop, shoes, booklist items…

And now in the next six weeks? Camp. Swimming carnival.
Edu dance.
School photos.
Grad shirts.
Another $600+ casually sprinkled in like confetti…

Cool. Totally fine. We’ve got this… 😬

The pressure of juggling finances, appointments, permission slips, emotional needs (theirs and mine)… it can absolutely take its toll.

So here’s my best single-parent survival tip:

PLAN. AHEAD.

Get the diary out.
Map the term.
Colour code it if that makes you feel like you have your life together.
Stick it on the wall so you can see at a glance what’s happening before it ambushes you.

Because when it’s all living in your head, it feels chaotic.
When it’s written down, it feels manageable. Slightly less “I’m drowning” and more “I can breathe.”

And above all?

Breathe!!

If they get to school late, hey at least they got there!
If they sleep in, their bodies probably needed it.
If you forget to pack the perfect lunch…they will survive a few hours.

In all of this chaos,
Taking care of YOU is not optional.
It’s imperative.

The calmer and more regulated you are, the smoother the household flows. (And by smoother, I mean slightly less chaotic, not ‘perfect’.)

Schedule time for yourself.
Eat actual food; not just coffee and sugar pretending to be lunch.
Rest when your body says rest.

And remember: no two days are ever the same.

Some days you’re nailing it.
Some days you’re just keeping everyone alive and semi-on-time.
Both count.

Sometimes we absolutely need to prioritise mental health over another extracurricular activity. It’s okay to say, “Not this term.”

We’re not aiming for perfect.

We’re aiming for balanced, sane-ish, and still laughing by Friday.

And honestly?
If everyone’s mostly dressed, mostly fed, and mostly emotionally intact… I call that a win!

📸 Photo: sometimes you just need to celebrate life with a vanilla gelato with chocolate sauce & whipped cream. 🤣🤤

02/02/2026

Available Appointments:

Thursday 5th FEB
12.00pm & 1.15pm

Monday 9th FEB
10.45am, 12.00pm

Thursday 12th FEB

SATURDAY 14th FEB
*message for availability, reserved for in-person only)

Monday 16th FEB
10.45am, 12.00pm

Thursday 19th FEB
9.30am, 12.00pm, 1.15pm

01/02/2026

Questions that I’ve always pondered:

•What happens when we die?
•Are we reincarnated?
•Is Déjà vu us remembering people/ things with similar memories from past lives?
•What happens if we don’t reincarnate here on Earth?
•Is this lifetime given in order to heal previous generational issues/ past lives?

For people experienced in meditation, inner work, or spiritual practice who question what actually continues beyond experience and identity. This is a struct...

31/01/2026

There is something about six weeks of school holidays that completely changes how time exists… slow mornings, later nights, a lot more mess, and taking a slower pace.

And just as quickly as it appeared, the holidays end… uniforms are ready, booklists and new shoes purchased and we’re back in routine again next week.

I’m “officially back” and easing into sessions, and I’m feeling excited for this year!

Over the last few months, my availability for clients has been reduced because I’ve been working closely alongside Anandi Sano behind the scenes of the business…

We’ve been mapping out our 2026 vision, i’ve spent time at the computer refreshing and refining our online Pathway content, and focussing on our online community members- hosting our bi-weekly global zoom calls & being accessible daily in our community app.

Those zoom calls are honestly one of my favourite parts of my job. Watching students dial in from all over the world, sharing insights, asking questions, deepening together as they practice the work on one another…. there’s just something so magical about it.

I’ve also loved having more spaciousness to be present inside our community app, connecting, supporting, and witnessing the quiet growth that happens as people share their updates and reflections with one another.

And now… school is about to return and life returns to normal again (whatever “normal” even means these days 🤣).

Behind the scenes, there’s a real sense of momentum building.

We’re just 9 weeks away from our 5-day in-person immersion…. a gathering we host twice a year for our online Pathway students… and preparation is already underway.

I’m looking forward to welcoming clients back into sessions, continuing the work within our global community, and watching all that unfolds over the year ahead.

For those new to this page, you can head over to the Anandi Sano YT channel for deeper insights, or head to the website:
www.anandisano.com

May 2026 be your best year yet. 🙌🏻😇

25/01/2026

My fav YouTube channel has dropped another episode. 🙌🏻

Calm, clarity, and stillness are often mistaken for capacity. This episode explains why a regulated state is not the same as a system that can actually hold ...

18/01/2026

This has got to be one of the most authentic videos I’ve heard. What is spoken about in this episode hits all the home truths. These times are different. We as humans are different.

Things that may have worked for us in different times don’t quite match this lifestyle.
Electricity, WiFi, cars, phones…

Have a listen, it’s so good! 🎧

For those drawn to embodied spirituality, inner stillness, and lived integration rather than peak states. In this contemplative episode, Anandi Sano reflects...

17/01/2026

I went out for dinner recently and used my small hand sanitizer bottle… and the lid and twisting the cap feels soooo stimmy and goooood… that I spent an annoying hour playing with it over and over and over and over, opening and closing the lid, and twisting on and off the top of the bottle.

The company I was with didn’t react, they just allowed me to continue stimming. Over and over whilst sitting there chatting.

If you see someone stimming- rubbing their fingers together, jiggling their foot or leg, moving their body, twitching, playing with something repeatedly….. let them.

It means their system is heightened and it’s a way for them to self regulate and calm themselves.

Repetitive stims can help retain focus on a specific thing, in an other wise overwhelming environment.

11/01/2026

A new episode has dropped on my favourite channel!

When the body fully opens to life 🎧

In this episode, Anandi Sano explores what unfolds when the body, the energetic system, the perceptive field, and consciousness become aligned.

When that happens, perception deepens. Sensation becomes articulate. Awareness becomes steady.

Life is received in fullness - without overwhelm.

When presence is discussed, it is usually framed through the mind. Awareness, witnessing, stillness, spaciousness. But presence is only the beginning. So few...

07/01/2026

I’M BACK!!
Ready to see you all again!
Appointments available:
THURSDAY 8th & SATURDAY 10th Jan!

06/01/2026

SALT LAMPS FOR SALE
3x 1-2kgs (2 Brand new in box- no cord, 1 with cord) $20 each
1x 2-3kgs Salt Lamp with Cord $30
1x 55cm (approx 15kgs) 3 pics attached $65
1x 75cm (approx 30kgs) $150

04/01/2026

This channel….
The teachings….

New episodes with teachings constantly being given…

✨🙏🏻✨
(Link in comments)

In this teaching, Anandi speaks about the difference between knowing what is true and being able to live from it consistently. The episode explores why life itself is not the same as “living”, why the body is the place where life must stabilise to be lived and what allows truth to move from momentary recognition into lived reality.

Link is below