Renae Cinanni Clinical Nutritionist

Renae Cinanni Clinical Nutritionist Clinical nutritionist (BHSc nutritional & dietetic medicine)

Clinical nutritionist working at iDNA Health specialising in clinical genetics to get to the root cause of your symptoms and improve health using genetic nutritional therapy.

22/07/2025

After thyroid hormone replacement therapy, approximately 15% of patients remain symptomatic despite achieving normal serum TSH levels. The pathophysiology of persistent hypothyroid symptoms despite adequate hormone replacement therapy is not well understood. Ginger has long been used in traditional medicines as a hot remedy for the treatment of cold temperament symptoms and signs such as tiredness, constipation, obesity and menstrual irregularities. Since these are quite like hypothyroid symptoms, scientists in Iran aimed to evaluate the efficacy of ginger in relieving such persistent symptoms in treated hypothyroid patients.

In this randomised, double blind, placebo-controlled clinical trial, 60 overt hypothyroid patients on hormone replacement therapy aged 20 to 60 years and with normal serum TSH concentrations were randomly allocated to ginger (500 mg twice a day of dried powder) or placebo for 30 days. Hypothyroid symptoms were evaluated as the primary outcome using the Thyroid Symptom Rating Questionnaire (ThySRQ) before and after the intervention. Anthropometric measures and laboratory indices including TSH, triglycerides (TG), total cholesterol (TChol), and fasting blood sugar (FBS) were assessed as secondary outcomes.

A significant lower mean total ThySRQ score (8.63 ± 5.47 vs. 15.76 ± 6.09, P < 0.001) was observed in the ginger group compared to the control group. Ginger led to significant improvements in the mean scores of the weight gain, cold intolerance, constipation, dry skin, appetite, memory loss, concentration disturbance and feeling giddy or dizzy domains (P < 0.001). However, no significant improvements were observed for hair loss, nail fragility, hearing, hoarseness, speech, and depression or feeling down (P > 0.05).

Ginger also led to a significant decreases in body weight, body mass index, waist circumference, serum TSH, FBS, TG, and TChol levels compared to the placebo. Generally, these changes were of a magnitude that is clinically relevant. For example, TSH fell by an average of 0.89 in the ginger group versus an increase of 0.95 in the placebo group. Similarly, body weight fell by an average of 2.43 Kg for ginger versus an increase of 1.12 Kg for placebo.

For more information see: https://pubmed.ncbi.nlm.nih.gov/35096113/

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About Renae & Chias to Health

This page has been created to provide a safe place for nutritional advice, recipes, health & lifestyle tips/information. I am in my second year of studying a BSc in Nutritional & Dietetic Medicine with Endeavour College of Natural Therapies. I am very passionate about health and how food is used to promote health and wellbeing including the treatment and management of illness and disease.

A little about me; In 2011 I was diagnosed with Thyroid Cancer which was removed including the entire thyroid. Before my diagnoses, I always had issues and struggled with my weight even though I would try to eat healthy and forced myself to exercise at least 5 times a week, and to this day I find it hard to keep to a healthy weight. Along with this, I was always tired, lethargic, moody and just a hard person to get along with. Looking back now I realise I was very unhappy within myself, I hated the way I looked and worst of all I let certain people take advantage of me because I had no self-worth at all.

After my surgery, there was no nutritional advice given and so I continued on my daily routine, eating healthy food (or so I thought), binge drinking and getting caught in the trap of unhealthy foods due to a hangover.

It wasn't until 2015 I had enough of dieting, had enough of the binge drinking and feeding my body disgusting food at the time. I decided to go and see a nutritionist to clean up my diet and my dirty habits. The nutritional program I was put on basically changed everything I ever knew about food and how I can use it to help heal my body. After the first week, I remember losing 2kgs and every week after that 1kg. Not only was I eating healthier and losing weight, but my sleep also improved, energy levels went through the roof so I was no longer tired and lethargic every day, my hormones started to rebalance and I was no longer suffering from acne or heavy and painful periods. This program was a real lifesaver and it changed the way I thought about myself and my