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Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Sunday 8am - 2pm

Earth Mama Naturopath

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Northcliffe, WA
Earth Mama Naturopath

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NATUROPATH - HERBALIST - NUTRITIONIST 𖦹 Consulting online
𖦹 Women’s hormones, fertility, skin, gut health, pregnancy & family wellbeing.
𖦹 Wholefood medicinal catering.

23/03/2026

I’ve been thinking a lot about the way I show up online, and I love the idea of moving to Substack. If my clients are already scrolling social media, I’d rather they have access to long-form, meaningful content — something they can actually learn from, without the constant dopamine hits and doom scrolling.

The link is in my bio, my first blog is live! I’ll also be releasing short, intimate podcasts to go alongside each article, giving you another way to connect with the content (I love a good podcast whilst I’m cooking).

If you’re after deeper connection, practical insights, and honest reflections on health, motherhood, and nourishing your family, this is the space I’ll be showing up consistently in. I can’t wait to share this journey with you.I’ll still be on instagram but this feels like a more supportive way for me to connect with you all.

With gratitude,

Asha

Substack link: https://ashabygraves.substack.com/subscribe?params=%5Bobject%20Object%5D

05/03/2026

Earth Mamas,

I’d love to hear from you…

What are the biggest health challenges or resistances you find yourself navigating in this season of motherhood?

I’m currently developing my next group offering for mothers, and your insights would mean a lot as I shape it.

Feel free to share below or send me a message if that feels more comfortable.

With love, Asha 🌸

24/09/2025

I personally think the way we view the postpartum body says a lot for society at a whole, our value towards nature & instant gratification. It's as if we can have one without the other, blooming without regeneration.

It is simply unnatural and unrealistic to 'bounce back' to your previous self. And...Why would one want to? The process of birth is far too mysterious & sexy, why refrain to the constraints of what you once were when you a garden of possibilities await your becoming.

I'd love to know your thoughts? Comment below...

23/09/2025

Here are three simple breakfasts you can prep ahead — for those mornings when you don’t have the time or energy, but your body really needs the fuel. I like to call this burnout prevention hack 101.

🥄 Chia Cacao Berry Pudding
🥚 Spring Greens Frittata Muffins
🍪 Postpartum Breakfast Cookies

They’re quick, nourishing, and easy to batch-make — perfect for supporting hormones, mood and recovery in the busy season of motherhood.

Comment breakfast and I’ll send you the recipe links!

21/09/2025

Yesterday my period returned — 10 months postpartum.
More on my experience to come...

It feels like a threshold, like I’m finally landing into my vital, rebirthed self as a mother.

It has me reflecting on how I can share naturopathy with my bub and my partner, and how I can keep supporting my own health in this season. Ive been reflecting on my personal values, taking an inner spring reset and seeing where I could be making more positive choices which impact my family.

Our children don’t just listen to what we say but they absorb how we live. What legacy are you living & leaving?

Much love,
Asha (Earth Mama) x

29/07/2025

Curious about what actually happens in an online naturopathic consult? Whilst I had some resistance at first to online sessions, both my clients and I have loved the freedom and comfort that this offers for busy families. Even better you can have the consult in your pjs and literally take me to your fridge to see how we could add in extra nutrients!

Here’s a peek behind the sessions 💻🌿

At Earth Mama Naturopath, your session is a sacred space to feel heard, held, and guided with integrity. Together, we explore not just your symptoms, but your story — weaving through body systems, emotional wellbeing, lifestyle, and root-cause healing.

Our sessions are tailored to you. After our session, you’ll receive a personalised plan, not a protocol.

Whether you’re navigating postpartum, preparing for conception, or simply feeling a bit off — I’m here to walk alongside you.

📍I am deeply grateful for the response of sessions practicing back after postpartum break. I have a few sessions open for October and the rest of year before at capacity. So head to my website earthmamanaturopath.com.au or send me a DM to organise a session.

With gratitude, Asha 🌹

16/07/2025

🌼 Earth Mama’s Calendula Salve – Special Launch Offer! 🌼
2 for $30 – ends this Saturday!

I feel like it’s about time I shared this balm properly. I’ve been gifting it to mamas and using it myself. I’ve already gone through half the batch! It’s tried and tested, and I’ve used it for everything from dryness behind my baby’s ears, nappy rash, and cracked ni***es, to preventing eczema.

Lovingly handmade with:
✨ Fresh calendula – soothes inflammation and promotes healing
✨ Cold-pressed olive oil – deeply nourishing and antioxidant-rich
✨ Organic beeswax – creates a natural moisture barrier
✨ Lavender essential oil – gentle and calming for irritated skin

Perfect for the whole family 🌿
📍 Free delivery to Margaret River this weekend
📦 Or posted (postage extra)

DM to order – limited batch only!

🧡🧡🧡🧡

05/06/2025

I’m not just a clinical naturopath.

My work is guided by evidence-based practice. I read the labs, understand the biochemistry, and prescribe with precision.

But I also grew up with my hands in the earth.

Raised by a wise-woman herbalist (although mum would never claim such a thing) and a permaculture-inspired family, I learned early that medicine doesn’t come from a lab alone. It grows beside us — wild, intentional, seasonal.

I don’t just select herbs because a study says they’re good for stress or hormones. I select them based on your constitution, your current state, the synergy between plants, and how that herb was grown, harvested, and prepared.

✨ Is it cooling or warming to your system?
✨ Is your nervous system depleted, or overactive?
✨ Do you need building, moving, softening or boundaries?

This is the depth of herbalism I practice. It’s not a one-size-fits-all, off-the-shelf influencer solution. It’s tailored, relational, and rooted in both tradition and clinical rigour.

When you work with me, you’re not just getting a protocol.

I treat the whole-person and utilise whole-plant medicine.

04/06/2025

Let’s get real, mama. Hormonal imbalance isn’t caused by a supplement deficiency it’s often the quiet, everyday things we do without even realising.

I see it all the time in clinic:
☕️ Skipping breakfast and going straight for coffee
💄 Using conventional beauty products full of endocrine disruptors
🏃‍♀️ Pushing through HIIT with an exhausted nervous system
🥗 Eating “light” but not enough fat or protein to fuel your hormones
🍳 Cooking with plastics or non-stick pans that leach into your food

But don’t worry—small changes go a long way. I’ve shared 5 simple switches in this post to help you start supporting your hormones today, without the overwhelm.

Want more easy hormone health solutions comment WELLNESS and I’ll drop you my newsletter link 🫶🏼

20/03/2025

✨ Is your cycle working with you or against you? ✨

Your menstrual cycle is a direct reflection of your overall health. A balanced cycle isn’t just about timing—it’s about how you feel throughout the month. When our bodies are nourished and in harmony, our cycles follow suit. 🌿

Use this Balanced Menstrual Cycle Checklist to check in with your body. If you’re dealing with painful periods, irregular cycles, heavy bleeding, or other symptoms, it may be a sign that your hormones need some love and support.

I help women naturally balance their cycles—no band-aid fixes, just real, root-cause healing. 💛

✨ Drop a ❤️ if you’d love more tips on supporting your cycle holistically!

13/03/2025

Affordable Gut Health: The Power of Fermented Foods! ✨🌿

Did you know that adding six small servings of fermented foods daily can naturally boost your gut health, support immunity, and reduce inflammation? 🌱 A 2021 study found that those who included fermented foods experienced significant increases in microbial diversity!

The best part? Fermented foods are one of the most affordable ways to nourish your microbiome—think homemade sauerkraut, yogurt, kimchi, or kombucha! A little each day goes a long way.

Curious about making your own fermented foods at home? Comment “FERMENT” below if you’re interested in a fermentation eBook to help you get started! ⬇️💛

12/03/2025

The journey of Maiden to Mother 🌀✨

Captured by .co

The river calls,
whispering stories
of the maiden I once was—
wild-footed, untamed,
a dreamer woven of wind.

Moonlight once laced my skin,
and I wove my laughter
through fields of golden hush,
unburdened, unbroken,
belonging only to the breeze.

Then the earth whispered—
a deep, ancient calling,
roots curling through my ribs,
pulling me inward, downward,
into the hush of becoming.

Now, I am soil and river,
seed and womb,
the keeper of a heartbeat
not my own.

The maiden still lingers
in the echoes of my breath,
but I have become the mother—
soft and fierce,
tender and unyielding,
a mountain,
a sanctuary,
a life-giver.

And the river still calls,
not behind me,
but within me,
flowing ever forward.

~~~ Asha ✨

Address

Northcliffe, WA

Opening Hours

Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Sunday	8am - 2pm

Website

https://linktr.ee/Earthmamanaturopath?fbclid=PAZXh0bgNhZW0CMTEAAab2kFKGqLpLQ4NdvuMTE4JjU3TlOpkeBE8_97atkLuLKO7OPDVSq140G

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