Northcote Health & Wellness

Northcote Health & Wellness At Northcote Health & Wellness, we believe that a patient should be treated as an individual and their needs are prioritised accordingly. Why Choose Us?

Experience the best health of your life through chiropractic care and a healthy lifestyle. We are a multi service clinic servicing the community of Northcote and surrounds. We offer combined treatments by world class practitioners who give you the personal attention you deserve. Your health and happiness are our highest priority so your treatment plan may include multiple services to help you achieve the best possible results. Our team is dedicated to your health and happiness. We believe it’s our duty as care providers, not just healers or therapists that can provide you with the best results possible so long-term pain relief becomes part of everyday life again. We offer many services under one roof including massage therapy which treats more than muscle tension but also helps clients release emotional stress when necessary through different techniques.

Have you been feeling tense in your shoulders, jaw, or neck? Ongoing stress may be a key reason why your muscles aren’t ...
14/11/2025

Have you been feeling tense in your shoulders, jaw, or neck? Ongoing stress may be a key reason why your muscles aren’t relaxing the way they should 💪

In our recent blog, we explore the link between stress, muscle tightness, and your nervous system⚡️ You’ll also learn how chiropractic care may support long-term relief by calming the body’s stress response and helping tight muscles loosen ✨

To read the full article, click the link below👇

https://northcotehw.com.au/why-your-muscles-may-be-feeling-tight-the-link-between-stress-and-tension/

We would like to take a moment to pause to reflect and honour those who have served and sacrificed as we commemorate Rem...
10/11/2025

We would like to take a moment to pause to reflect and honour those who have served and sacrificed as we commemorate Remembrance Day, 11th November 2025.

Remembrance Day holds space for gratitude, reflection, and the strength of community. We hope you find a moment of stillness to remember.

Lest we forget 🌺

As we come to the end of spring, it is a perfect time to check in with your body 🌸 As the days get longer, and the weath...
07/11/2025

As we come to the end of spring, it is a perfect time to check in with your body 🌸 As the days get longer, and the weather shifts, moving your body can help you to feel energised again ⚡️

This season is about building new habits, gentle momentum, and building strength without pressure. If you’ve been feeling stuck or slow, try starting with something simple. This may be a walk, a stretch, or just getting outside ☀️

Your body often knows what it needs, it just takes a little space to listen ✨

🌐 northcotehw.com.au
📞 (03) 8899 6370
💻 https://bit.ly/NorthcoteHWAppointment

The way your body feels can really impact how everything else in your life, whether it be work, sleep, focus, or energy⚡...
05/11/2025

The way your body feels can really impact how everything else in your life, whether it be work, sleep, focus, or energy⚡️ Chiropractic care at Northcote Health & Wellness follows holistic practices designed to support ease and comfort across your day ✨

Dr Chris takes the time to understand how your body functions and where you may be experiencing difficulties. Each appointment is guided by you, and what you need. We have a strong focus on helping you feel more supported and steady moving into the future 🏃

Get in touch with Northcote Health & Wellness today by visiting https://northcotehw.com.au/contact/ or calling 03 8899 6370

Just a reminder that we’ll be taking a short break for the Melbourne Cup public holiday and will be closed on Tuesday, 4...
01/11/2025

Just a reminder that we’ll be taking a short break for the Melbourne Cup public holiday and will be closed on Tuesday, 4th November 🐎

However you’re spending the day, we hope it’s filled with fresh air, movement, and good company ✨ We’ll be back on Wednesday, 5th November, ready to support you again 💙

When back pain strikes, resting in bed may seem like the right thing to do, but staying still for too long can lead to s...
30/10/2025

When back pain strikes, resting in bed may seem like the right thing to do, but staying still for too long can lead to stiffness and slow recovery 🛌

In our latest blog, we explore why gentle movement matters and how it can support back pain relief through safe activity tips, ways to avoid strain, and how chiropractic care can help you stay strong and mobile 💪

Read the full blog via the link below👇

https://northcotehw.com.au/stay-active-with-back-pain-simple-ways-to-keep-moving-and-heal-naturally/

Sore, stiff, or unstable ankles can make every step feel harder than it should 👣 Pain may be linked to past injuries, po...
28/10/2025

Sore, stiff, or unstable ankles can make every step feel harder than it should 👣 Pain may be linked to past injuries, poor alignment, or muscle compensation elsewhere in the body.

Dr Chris Milios assesses your movement patterns, looking at how your ankles, knees, hips, and spine work together to provide support that may reduce pressure and improve balance ✨

Your feet are your base of support, so give them the care they need.

Book an appointment below 👇
https://northcotehw.bookings.pracsuite.com/guest

Did you know the pelvis supports much of your body’s movement and balance? ⚖️It plays a key role in walking, standing, a...
23/10/2025

Did you know the pelvis supports much of your body’s movement and balance? ⚖️

It plays a key role in walking, standing, and lifting, and if it becomes unstable or misaligned, it can affect posture and place extra pressure on the hips, lower back, and legs.

We can assess how your pelvis is moving and provide chiropractic care, plus at-home exercises to strengthen and support your lower body ✨

Learn more or book an appointment here 👇
https://northcotehw.com.au/

Health is influenced by how you move, how you rest, and how your body is supported 🧘We use a holistic approach to chirop...
20/10/2025

Health is influenced by how you move, how you rest, and how your body is supported 🧘

We use a holistic approach to chiropractic care that focuses on your whole system, including your spine, muscles, and nervous system to help you feel steadier and at ease 🌿️

The goal? To help you move forward with balance, clarity, and lasting support with care tailored to you and your body.

Book your appointment with Northcote Health & Wellness below 👇

https://northcotehw.bookings.pracsuite.com/guest

Tension headaches can feel like a dull, tight pressure around your head or behind your eyes 👀 They often build throughou...
15/10/2025

Tension headaches can feel like a dull, tight pressure around your head or behind your eyes 👀 They often build throughout the day and are commonly linked to stress, posture or time spent on screens 💻

In our latest blog, we explain what may trigger tension headaches, how chiropractic care can help, and share tips on posture, hydration, and screen setup to support long-term relief ✨

Read the full blog via the link below👇

https://northcotehw.com.au/tension-headaches-causes-relief-tips-and-how-northcote-health-wellness-may-be-able-to-help/

Canal stenosis is a narrowing of the spine’s spaces, which puts pressure on the spinal cord or nerves and often develops...
10/10/2025

Canal stenosis is a narrowing of the spine’s spaces, which puts pressure on the spinal cord or nerves and often develops with age as joints or discs change.

Symptoms like pain, tingling, and weakness in the back or legs can appear gradually, often worsening with walking or standing🚶‍♀️

If you’re experiencing pain, a chiropractic assessment can help identify the cause and work to improve mobility, ease tension, and reduce strain on surrounding tissues.

Book your appointment below 👇

https://northcotehw.bookings.pracsuite.com/guest

When your spine is out of balance, your body works harder to keep up 🏃‍♂️ As a holistic chiropractic clinic, we assess h...
06/10/2025

When your spine is out of balance, your body works harder to keep up 🏃‍♂️

As a holistic chiropractic clinic, we assess how your spine, posture, and nervous system are functioning together. Then, we provide personalised care, including gentle adjustments and advice, to help support better alignment and comfort throughout your day ✨

Contact us today on (03) 8899 6370 or visit our website below👇

https://northcotehw.com.au/

Address

108 High Street
Northcote, VIC
3070

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

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