Restore Naturally with Sarah Najjar

13/11/2025

Big thanks to everyone who completed Reiki Level Two in August.

Reiki Level Two is taking place again on November 22 & 23. Reiki Level Two:

🌸 deepens your self-healing journey
🌸 enhances your connection to Reiki
🌸 increases your intuition

You're introduced to three sacred tools that are simple to incorporate into your Reiki practice.

"I've seen Sarah for Reiki treatments. Sarah helped me work through feeling stuck in life, managing poor sleep and reducing physical pain. She has a calm presence, and I've found every treatment restorative and cumulatively beneficial. I completed Reiki Level Two with her, which deepened my healing journey. Sarah was true to her style. She offered a calm, considered learning environment with steady guidance." L.H. RL2 student

I look forward to sharing it with you.

🌸 Booking link in bio

12/11/2025

Today is World Kindness Day. World Kindness Day is a reminder to be compassionate toward yourself and others. Practising kindness supports your health and wellbeing.

Here are three ways to be kind to others:

🌸 actively listen
🌸 express gratitude
🌸 offer a helping hand

One of the Reiki principles is "Just for today be kind".

Read "How practising kindness improves your health and wellbeing" listed in bio under Reiki articles.

06/11/2025

Stress Awareness Week ends today - it's a perfect reminder to check in with yourself.

S.A.W. highlights the impact of stress on our health and well-being, promotes effective stress management strategies, and encourages open conversations about mental health.

Here are three simple ways you can reduce stress and support your overall well-being:

🌸 build and nurture supportive communities
🌸 manage your response to life’s challenges
🌸 move and stretch your body throughout the day

How can Reiki help?

Reiki balances your mind, body, and spirit. It calms your central nervous system and activates your natural healing response. Reiki helps you to feel better and cope more effectively with challenges.

🌸 Booking link in bio

03/11/2025

A gentle reminder that public holidays are an excellent opportunity for extra self-Reiki practice.

🌸Need support with your self-Reiki practice? Reiki e-courses are available. They include 21 days of audio-guided Reiki practice, teachings, and meditations delivered straight to your inbox. Link in bio

26/10/2025

A gentle reminder about our free Reiki practice group online on Wednesday at 7:30pm. People who haven't learnt Reiki are welcome to attend so you can let your friends and family know about the group. Please secure your place using the link in the bio above. I look forward to seeing you there 🌸

23/10/2025

What is Distant Reiki? Can It Help You?

Yes. Distant Reiki enables you to feel better in the comfort of your home or office. You can receive support when we’re physically separated from each other. You can live in a different suburb, state, or country.

Distant Reiki balances your central nervous system and can help a range of conditions, including:

- anxiety
- fatigue
- fertility challenges
- autoimmune conditions
- post-surgery recovery
- chronic pain
- insomnia
- cancer
- adrenal fatigue
- depression…

Are you skeptical? I was too.

🌸 Learn more (including some of the scientific reasoning behind Distant Reiki) in my article listed on my website

22/10/2025

16/10/2025

Today is International Pregnancy and Infant Loss Remembrance Day. Today we honor babies lost during pregnancy, childbirth, or infancy due to miscarriage, stillbirth, SIDS, or other causes.

Today we support bereaved families, break the stigma surrounding pregnancy loss, and raise public awareness of its profound impact.

How can Reiki help? Reiki:

🌸 Relaxes the central nervous system and creates space for healing

🌸 Eases grief and anxiety

🌸 Creates emotional stability and hope

🌸 Booking link in bio

15/10/2025

Can you feel the peace?

The primary focus in Reiki Level One is learning how to practice Reiki on yourself. When you practice Reiki on yourself your system rebalances and you begin to heal.

"I absolutely loved learning Reiki. Your 21 day e-course provided excellent guidance to practise what we learnt during the course. Best of all, I do self-Reiki every morning. I'm more mentally and emotionally balanced, and I carry myself differently during the day." K.B., August RL1 student

🌸 Booking link in bio for October course

10/10/2025

Today is World Mental Health Day. WMHD is a day to raise awareness around mental health conditions and to reduce the stigma around them.

Receiving and practising Reiki:

🌸 calms your mind
🌸 stabilises your emotions
🌸 improves your sleep
🌸 improves your concentration levels
🌸 increases your energy levels

🌸Read C.E.'s full Reiki journey listed in the bio above under Reiki articles
🌸Booking link in bio

02/10/2025

Today is World Smile Day. WSD encourages smiling, kindness, and positivity. The day was established by artist Harvey Ball, the creator of the iconic smiley face. The day encourages people to perform at least one act of kindness that makes someone else smile.

Health benefits of smiling include:
🌸 increased endorphins
🌸 reduction of cortisol
🌸 reduction in blood pressure.

It correlates well with the Reiki principle of "Just for today be kind".

01/10/2025

Yesterday was International Coffee Day. I.C.D. is a day to promote and celebrate coffee.

Do you drink coffee? I drink tea but skip coffee. This coffee alternative, Orzo Pupo, is caffeine-free. Orzo Pupo is found in most Italian supermarkets. It's delicious and made from 100% roasted barley.

It's a good coffee substitute if you're experiencing:

🌸 insomnia
🌸 disturbed sleep
🌸 anxiety
🌸 depression