A Consciously Aware Community

13/06/2019

I feel like I get lost for days being a . Then something clicks and I feel a burst of enthusiasm to reach outside the love bubble and bring something new in. Every day is the same, but different. Maeve is constantly learning new tricks and blowing my mind with how clever she is.

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I am so to have this one on one time with my little ray of sunshine. ☀️ I realise that time is so precious and every moment needs to be savoured. The next chapter will come when we are both ready. No need to rush. We can start to dream of the future and go with the flow.

05/06/2019

I kind of feel like a broken record at the moment. 🤣

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All I seem to do is think about taking for myself and tell others to take time out for themselves. Because let's face it if everyone around us took time out frequently then as a society we would not feel so quilty about being to ourselves.

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I have come to realise that you can never be reminded too many times and that it's good to take time out and that we are all of some time to ourselves to .

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Now that I am a getting time to myself is very rare. It is so easy to always put everyone else first and then feel like I have run out of time to do something for myself or I'm just too dam tired.

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Lately though I'm realising that if I book something in a few days in advance and in my case keeping Tuesday and Thursday evenings free for Daddy to put Maeve to bed and if I feel like catching up with friends or going to then I don't feel for having me time. Some weeks it might not happen at all, but at least the opportunity is available.

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I used to be but for now it's all about having the small things to look forward to. If you are looking for a chance to take some much needed time out and check out the link in my bio for just the thing. 💖🙏🏻🧘🏻‍♀️🧘‍♂️

06/05/2019

We made it through one year of 🙌🏻

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I had someone ask me the other day if it's what I expected it to be like.

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My answer was mostly yes but I never really thought past baby stage.

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If someone was to say to you that one day you'll have a job that takes up all of your time, pays very badly, is very stressful and will challenge you to your core, but it'll be the best job ever. What would you say?

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My life has been turned upside down and I have learned to the unpredictably and truly be present for those gorgeous moments as they go by way to fast.

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My number one project is seeking ways to be kinder and softer with myself on this journey. As a we too often forget to look after ourselves and the result impacts the whole family. I'm learning the most unselfish thing I can do it prioritise .

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Self-love is something I think can never been practiced too often.

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What are some of your favourite ❤ practices?

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As we approach here in Australia make sure you let someone else take care of you for a change. ❤️

02/05/2019

Self-love..... that is all for now.

19/11/2018

Seeing the world through the eyes of a baby feels like you are rediscovering life all over again.

It’s challenging to consciously stop yourself from always wanting to move onto the next phase. Every day is a constant reminder to live in the present and let things just be.

Don’t over think it, go with the flow and remember to stop and smell the roses or dip your toe into some flush green grass. 😍

21/06/2018

You might be thinking what in the hell does this image have to do with yoga???? 🧘‍♀️ 🤔
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7 weeks ago I would have asked the very same question. Quite frankly for me it has everything to do with YOGA!
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On the left is me very heavily pregnant and on the right is me with my we treasure tucked happily inside her .carriers (FYI best thing ever) 😊
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While I sit here dreaming of taking myself off to a class and smashing out some I reflect on the yoga that I practice every day through and living in the present.
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Yoga helped me carry my baby for 40 weeks + 2 days and helped me stay strong and focused as I birthed her into this world.
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Since my physical practice has been put on hold as my priorities have shifted to tend to this beautiful creature my daily practice is visited through my sense of sight, smell and touch. All of these things get me through the sleepless nights and hysterical crying, keeps me grounded and reminds me it’s all worth it.
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On this special day I am for what my yoga practice both physical and mental has thought me and all of the amazing people I have met through it’s journey of discovery.
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Namaste

09/05/2018

Day 5 of becoming a Mum, remembering to stop and be grateful for all of the precious little moments. baby fingers and toes are the . 💖

23/04/2018

We went for a yesterday and had the most amazing lunch in Chewton. 🍂

This picturesque wee spot is the perfect place to unwind and reset for the week ahead.

The and all round welcoming vibe is something I will be returning for again and again.

Did I mention that the food was AMAZING 👌🏻....... Lots of local fresh produce made with thoughtfulness and a splash of love. pumpkin Dahl was sensational.

Thanks guys 🙏🏻, looking forward to our next visit already. 🍂

28/03/2018

Last chance to catch me tonight before this precious being arrives.... 🤰🏻❤️🙏🏻🌱
Come flow with me at our beautiful new studio in Heidelberg this evening.....
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6pm Vinyasa
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7.15pm Slow Flow + Yin
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I would like to take this opportunity to thank all of our dedicated students for welcoming me into this community and I look forward to the next chapter later this year.
Namaste 🙏🏻👣

24/03/2018

Bloody LEGENDS!
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I am humbled by the COURAGE these humans brought to our community this morning.
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Whole heartedly showing up for yourself and for the people around you is the greatest gift you can give. has through me that time and time again.
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We lead from the heart and we lead by example, that is all there is.
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I am grateful every day to have the opportunity to bring people together and inspire them to step out of the light to connect with their true essence and power.
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We all have it, sometimes we just need to dig deep to find it.
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Namaste 🙏🏻

22/03/2018

Being true to ourselves isn’t always easy.
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Sometimes we ourselves and it stops us from making even the simplest of decisions.
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But it’s OK 👌 you’re not alone.
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Finding the to open your eyes and really become aware of your true is the 1st step. 👣
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You don’t have to do it alone.... come and get with us!
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Check out the link for an event not to be miss.......
https://www.eventbrite.com/e/courage-step-into-your-power-tickets-36046628436?aff=efbeventtix
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21/03/2018