24/07/2025
Did you know that today is International Self Care Day?! And even better, it marks the beginning of self care month.
Mid winter is a perfect time to pay attention to this and take care of you for a change.
Make the most of today’s sunshine and get out for a small walk, or have a bath tonight, or take the time to check in with yourself and ask what you really need.
Massage is a great form of self care, but working on your mental health is another way, and giving time to good nutrition. If you need some assistance, we’ve got you covered 🌿
Fiveelements.com.au