The ACT of Living

03/11/2025

Workable Thoughts in Emergencies: Cognitive defusion helps us identify and focus on thoughts that are helpful or workable, even in high-stakes emergencies, rather than being consumed by unhelpful ones.

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02/11/2025

The Code offers a clear framework (e.g., Standard 8.13D) to politely decline gifts (other than tokens of minimal monetary and non-sentimental value) while explaining the professional boundaries.

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30/10/2025

Think of being in a war zone, a hostage situation or mass shooting (initial stage), a bushfire or other catastrophe. That's Chaos.

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20/10/2025

I honestly believe this “monetisation of social comparison” is a huge reason we've seen youth mental health decline over the past decade and a half.

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19/10/2025

"Cultural Nuances: Consent must be gained using culturally appropriate language and understanding, particularly for Aboriginal and Torres Strait Islander youth and other multicultural communities, to ensure genuine comprehension." https://lttr.ai/AkBB6

14/10/2025

The Complicated quadrant is where clinical psychology shines

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13/10/2025

You can have the unhelpful thoughts and still make good decisions – just hold them lightly.

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07/10/2025

The Complex domain is intensely uncomfortable if you're used to working in the Simple and Complicated domains.

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What the hell is cynefin?Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat. I think of that as where you are when you are in the place that's "just right" for you.Doesn't that sound like where you'd like to spend your time? Would you like to have a strong sense of

06/10/2025

Rigorous De-identification: When discussing client situations with supervisors or for teaching purposes, maximum de-identification is paramount.

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05/10/2025

"It's a powerful reminder that by training our minds to be present and to skillfully engage with our thoughts, we can cultivate resilience and make effective choices, even when a boat is literally on the highway in front of us" https://lttr.ai/AjgMq

03/10/2025

Cynefin (pronounced cahn-e-ven) is Welsh for a deep sense of belonging or habitat.

Read more 👉 https://lttr.ai/Ajb1O

02/10/2025

Cognitive Defusion in emergency situations
▸ https://lttr.ai/AjbN0