The Physio BOX

The Physio BOX Your total body solution! Physiotherapy services in North Brisbane targeting musculoskeletal and sports injuries.

What sets you into training mode even if you aren't feeling motivated?For me the simple act of tying my shoelaces seems ...
15/03/2023

What sets you into training mode even if you aren't feeling motivated?

For me the simple act of tying my shoelaces seems to kick my brain into training time!

I know some people who neverrrrrr tie their shoes up to train 🤯 but we each have our own little idiosyncrasies 😅

But for me, if I'm having a bit of a bleh day then sticking my shoes on and "actively" tying them up is part of my pre workout routine!

What's your thing?

On a pregnancy journey this year? With the right advice and guidance you can continue training throughout your pregnancy...
08/01/2023

On a pregnancy journey this year? With the right advice and guidance you can continue training throughout your pregnancy and this will only help you in the months ahead!

Benefits of training and physio during pregnancy!
✅ Improved health
✅ Stress relief
✅ Happy hormone releases
✅ Prepare your body for birth and postpartum
✅ Improve pelvic floor awareness
✅ Build confidence to help manage pregnancy body changes ☺️

Being pregnant is equal parts awesome and overwhelming! The body undergoes significant changes whilst building a baby and THERE ARE so many things you can do to help support both your physical and mental health through this time. ☺️

Need help? Make contact with us today 🙌

08/06/2022

We offer a variety of services at The PhysioBox- all geared towards helping you live your most active and healthiest life!

Contact us today to book a consult and get your health back on track!

New website under construction! For all bookings please contact us via email! Thanks!
08/06/2022

New website under construction! For all bookings please contact us via email!

Thanks!

Hi! It's time to say welcome back! After having a quiet year or so as I concentrated on baby making, raising baby and ru...
30/05/2022

Hi! It's time to say welcome back! After having a quiet year or so as I concentrated on baby making, raising baby and running our other business 🙈 I am pleased to say I'M BACK!

Focusing on physio full time and ready to channel my time and energy into this passion of mine! 👏🎉

So! Hey there, my name is Sonja and I own a small private practice called The PhysioBox in Northgate!

Specialising in musculoskeletal physio therapy, women's health and chronic pain management, I am passionate about helping you regain function, continue your training and stay fit and healthy for life!

I'll be sharing more and more across this platform going forward and look forward to helping and guiding you through managing and preventing injury!

Carrying an injury, but still wishing to keep active? Then contact us today! We can help you find solutions and work wit...
22/08/2019

Carrying an injury, but still wishing to keep active? Then contact us today! We can help you find solutions and work with you to help stay active, recover well and feel good!

Super fun weekend of teaching for ! Teaching others all about the benefits of using the rockblades and mohawks for mitig...
18/08/2019

Super fun weekend of teaching for ! Teaching others all about the benefits of using the rockblades and mohawks for mitigating pain, improving proprioreception, improving function and ultimately working towards better and healthier movement patterns! @ The Physio BOX

01/08/2019

Want to assist with low back pain, improving pelvic floor control and building better stability in this region?

TRY THIS EXERCISE!
This banded pelvic bridge is a great rehab exercise and is also useful to work into your training warm ups 💪

Be sure to practice control and BREATHING throughout the exercise!

For rehab I'd suggest 3x15 reps but for a healthy individual for prevention you could do sets of 4×30reps!

Address

35 Frederick Street
Northgate, QLD
4013

Opening Hours

Monday 7:30am - 6pm
Wednesday 8am - 5am
Thursday 8am - 5pm

Telephone

+61417228688

Website

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