Insightful Physio

27/11/2025

First time for a physio? What do they do?
We help you know what the problem is, why it happened and what we together can do about it.

See my website or contact 0490673470 for more info

22/11/2024

Handy guide about sleep positions!

Putting out here since it’s a common question physiotherapists get asked by patients!

There are some nuances based on individual body types and circumstances, so feel free to ask me during a consult if you have any questions!

(My PhD was about sleep and pain)

04/10/2024

Physio Kevin will be away 11-13th Oct!

He will be in Melbourne geek-ing it out and presenting on a fitness panel at

19/10/2023

Joys of being a Physio!

02/09/2023

Dr Kevin Ho is in the Sydney Morning Herald!
(Oh gosh what is that pose?!)

The term sports injury evokes images of season-ending torn ACLs or broken legs, but in the world of esports, smaller injuries can be just as catastrophic for a player’s career.

02/06/2023

👩‍💼👨‍💼 Desk work giving you pain?
🎮💻 Video games giving you pain?

13/07/2022

👩‍💼👨‍💼 Desk work giving you pain?
🎮💻 Video games giving you pain?

⭐ Key tips to save you from seeing a physio! ⭐

1) Change postures often: Move + Breaks!
2) Have strong muscles: Muscle Endurance!
3) Good ergonomics: Desk, Chair, Monitor, Peripherals!

Comment below on which of the points above you would like me to cover in future posts!

04/06/2022

🎉 C E L E B R A T E 🎉

Exercise to stay fit so you can REWARD yourself with cake! 🏃‍♂️🍰