Regan Gardner - Integrative Movement Practitioner

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Norwood, SA
Regan Gardner - Integrative Movement Practitioner

Transform how you age with holistic movement and wellness practices designed for women.

Build strength, boost vitality, and deepen your connection to mind, body, and soul.

26/01/2026

Sharing the story of one of our students who used the healing power of movement and dance alongside her rehabilitation journey ♥️

20/01/2026

What you put in your body makes a difference, l have learned that the hard way, especially as a 40 + woman dealing with joint pain and inflamation. So, eating right is not a diet, it has to be a way of life, because it can be the difference between being in pain or not. This delicious watermelon, feta and mint salad is courtesy of the Sarah DeLorenzo 10:10 plan. Share your favourite healthy meals below 🤩

16/01/2026

Holidays spent at Coffin Bay ♥️ Including rest time and walk time on the beautiful Oyster Walk. A great track with stunning views, we did 10km but you can start and finish where ever you like.
🎵Moonlight Delight by Tony Hole

01/01/2026

Last hike for 2025, the stunning Mt George Conservation Park in the Adelaide Hills 💚 Thank you Anne for suggesting this walk and being our guide. So many flowers out. The Merrell boots worked great too 🌟 where to next?
🎵Moonlight Delight by Tony Hole

24/12/2025

Wishing everyone a Christmas filled with love, joy, family, friends, peace and of course, mindful moving. Balance all that fabulous Chrissy food and beverages with a walk around the block and enjoy every minute 😉♥️♥️

20/12/2025

Coastal walk, Semaphore to North Haven 💙 Finding new locations to walk is fun and keeps the motivation going. I appreciated the sea breeze in the hot sun ☀️ If you have any walking locations to recommend, let me know! Sun smart scarf by Sun Bella 💜

11/12/2025

A 30 minute walk around your neighbourhood each day can do wonders for your physical and mental health. Take a walk in the morning to start your day, or after dinner to help stabilise blood glucose levels. Take notice of the good things around you 💜 🦜

06/12/2025

Walk day! Trying out our new day packs from MacPac. Just like it’s important to do the right training, it’s really important to get the right equipment, and test it out well before you leave!

26/11/2025

I am always a red hot mess during, and definitely after exercises 🔥 I have no idea how people keep make up on during a work out 😂 How about you? Are you a ‘red hot mess’ or a ‘keep the make up on’ kinda exerciser?

14/11/2025

Our bodies are fascinating! The best thing you can do is get to know the vehicle that is yours for this lifetime. That can be as simple as being observant, feeling from the inside out. Be curious 🌟😉

02/11/2025

Consistency is the key 🔑 A little thunder and lightning wasn’t going to stop me 😳 Add mindfulness to your training, it’s amazing what you notice

29/10/2025

Feel stuck when you wake up? Your body will thank you for taking 1 minute to work through range of motion in your joints. Here is one combo you can try for some morning movement medicine. 🎵Pravah Flow by Tony Hole your body

Address

Norwood, SA

Website

http://www.adelaideyogaandmovementtherapy.com.au/

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