Adelaide Dynamic Psychology

06/01/2024

https://www.oprahdaily.com/life/health/a46190982/cheryl-strayed-soberish-life/?utm_source=instagram&utm_medium=social&utm_campaign=likeshopme&utm_content=www.instagram.com%2Fp%2FC1uJtEbOmoq&fbclid=PAAab_eZk7Ca-KPbJnERIboGL18Gs_dEMCQHDj-cLwxOQKnVx259LBWuwLaxc_aem_AQXFgsJHHUSTMvJgoUsz7vzzluWVn5bkL5G75r4ee8Vg48qI9pdT2yiRq0oj7ulcCp4

She realized her drinking had become unhealthy—and chose herself over the habit.

04/05/2023

https://www.nytimes.com/2019/03/25/smarter-living/why-you-procrastinate-it-has-nothing-to-do-with-self-control.html?smtyp=cur&smid=fb-nytimes&fbclid=IwAR3uN0QHR5F89MTVjQERPveJGA_uU63ee77yFrupstA0P30BUR4f_zj6A5A

If procrastination isn’t about laziness, then what is it about?

19/06/2022

https://www.abc.net.au/news/2022-06-19/healing-through-trauma-aware-yoga-classes-australia/101114380?utm_medium=social&utm_content=sf257437854&utm_campaign=fb_abc_news&utm_source=m.facebook.com&sf257437854=1&fbclid=IwAR2KepwaGtYJ3tihr7CqThIBY7N4t6I3oZ8tDq1ngtfmFe9BG1F17MUS0Xc

Trauma-aware yoga – a yoga class without potentially triggering stimuli – supports people in their recovery from trauma and PTSD.

20/08/2021

https://www.johnroedel.com/post/how-to-live-with-my-body?fbclid=IwAR0VFPzj7HIL7j65UzAAsLgjdPbDcZWVfYDKb7BLimrV3nkXHccumObU_P4

my brain and heart divorced a decade ago over who was to blame about how big of a mess I have become eventually, they couldn't be in the same room with each other now my head and heart share custody of me I stay with my brain during the week and my heart gets me on weekends they never speak to one a...

19/07/2021

26/02/2021

https://www.sciencealert.com/new-study-offers-even-more-reasons-to-keep-to-a-regular-sleep-pattern?fbclid=IwAR1-AYRVv2FJB17UryokBXb2PGoenzy-yI5JpiZw8DjqG6vWvLfw6FxKOsI

There's already some strong evidence that getting to bed at a regular time is important for healthy living, besides how many hours of slumber we're clocking up in total. A new study has now found a link between disrupted sleep patterns and a higher

22/01/2021

https://www.google.com.au/amp/s/www.nytimes.com/2021/01/09/well/mind/healthy-habits.amp.html

Removing obstacles makes it more likely you’ll achieve a new health goal. The 7-Day Well Challenge will show you how.

14/04/2020

https://www.google.com.au/amp/s/amp.theatlantic.com/amp/article/609901/

In The Atlantic’s May issue, Kate Julian reports on the rise of anxiety and depression in children, and why changes in parenting may be one key to the solution.

30/03/2020

As an essential service, I am still seeing clients face to face. For an explanation of the current Telehealth options available to clients who do not want an in person session, please see my website www.adelaidedynamicpsychology.com

20/09/2019

https://www.google.com.au/amp/s/www.wsj.com/amp/articles/the-food-that-helps-battle-depression-1522678367

The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun.