BodyTonic Massage Therapies

BodyTonic Massage Therapies remedial, pregnancy, lymphatic massage. cupping and dry needling, strength and stretch advice. Located in Nowra with very flexible hours.

specialising in remedial and sports massage as well as dry needling combined with 22 years experience in the fitness industry. Also offering expert and qualified advice in diet and nutrition. It really is your one stop shop for wholistic health.

Some of us have been dealing with some pretty ordinary life situations lately. But what I've found to make all the diffe...
10/12/2025

Some of us have been dealing with some pretty ordinary life situations lately. But what I've found to make all the difference is sharing with others. Maybe you don't feel like sharing emotionally (although that IS super helpful), but it can be as simple as sharing a smile and hello as you walk past someone. Little things like this lighten your load and mood everytime you do it, and after a little while you feel less weighed down.
I look forward to sharing some time with you soon!
๐Ÿ˜Š๐Ÿฉต

Please take a moment to appreciate my new tree topper that I made from driftwood I collected on the beach this morning h...
09/12/2025

Please take a moment to appreciate my new tree topper that I made from driftwood I collected on the beach this morning here in Culburra! โญ๏ธ๐ŸŽ„๐Ÿ˜Š

And just a friendly reminder that one way to make your Christmas preparations 100% easier is to book a pre Christmas massage AND a post Christmas massage. You can thank me later ๐Ÿ˜Œ

P.S I also sell gift vouchers ๐Ÿ˜‰

So many people either forget, or didn't actually know, how much mental stress and tension affects our physical health.โšก๏ธ...
08/12/2025

So many people either forget, or didn't actually know, how much mental stress and tension affects our physical health.
โšก๏ธโšก๏ธIf you've been under a lot of pressure lately (and let's face it, who hasn't!!??) and you're wondering why your body feels sore and tight, then here is your answer.
Jump online and book in a feel good session now. Link in bio or check out my story for the link ๐Ÿ˜Š

They say they "love massage." But what they really mean is that they love:โšก๏ธThe renewed energy ๐Ÿ˜Œ Less pain & tension ๐Ÿ˜ด B...
06/12/2025

They say they "love massage." But what they really mean is that they love:
โšก๏ธThe renewed energy ๐Ÿ˜Œ Less pain & tension ๐Ÿ˜ด Better, deeper sleep ๐Ÿคธโ€โ™€๏ธ Improved flexibility โœจ๏ธ A greater feeling of well-being

It's not just about the hour on the table; it's about how you feel for days afterward.

If this sounds like something you could get to love in your life, make an appointment now!

Which of these benefits is your body craving the most right now? Let me know below! ๐Ÿ‘‡
Link in bio to book. ๐Ÿ‘†

And the even bigger secret is that every new day brings another new opportunity to get started!Whatever the new habit is...
04/12/2025

And the even bigger secret is that every new day brings another new opportunity to get started!
Whatever the new habit is that you're trying to introduce to your life, just make that first step. And then be gentle with yourself with your efforts. We can have all the best intentions and sometimes life just gets in the way. The point is, don't give up, you got this ๐Ÿ’ช

What's your questionโ“๏ธโ“๏ธ----------Culburra Beach Now Open!----------
03/12/2025

What's your questionโ“๏ธโ“๏ธ

----------Culburra Beach Now Open!----------

Can anyone relate??? Did you know that regular massage is useful as a "pre-hab" tool that helps prevent injuries especia...
02/12/2025

Can anyone relate???
Did you know that regular massage is useful as a "pre-hab" tool that helps prevent injuries especially in sporty, athletic people!

OPEN FOR BUSINESS!!I've just seen my lovely first client in my new clinic room here in Culburra Beach.Check out my story...
01/12/2025

OPEN FOR BUSINESS!!

I've just seen my lovely first client in my new clinic room here in Culburra Beach.
Check out my story for all the info on where to park ๐Ÿš— and which front door ๐Ÿšช is mine.
See you soon!!

It can be so frustrating to keep trying to get someone to listen long enough to you to hopefully get to the source of yo...
30/11/2025

It can be so frustrating to keep trying to get someone to listen long enough to you to hopefully get to the source of your pain.
If your after more than just more anti-inflammatories, or the old rest-and-stretch routine, consider remedial massage therapy.
With over 20 years of problem solving experience, I can almost guarantee you that if I can't help you I can probably recommend someone who can.

*****NOW IN CULBURRA BEACH AND OPEN FOR BOOKINGS******

Just one week left and I'll be in my new location!! I'm so excited for this new chapter of my life and I can't wait to s...
24/11/2025

Just one week left and I'll be in my new location!! I'm so excited for this new chapter of my life and I can't wait to see you there.
Book in online now!
(I also have a few last appointments left this week in Nowra)

I'll start.... I'm super resilient and strong. You are....
16/11/2025

I'll start....
I'm super resilient and strong.

You are....

Just in case you hadn't heard I'm moving!! In just 2 short weeks I'll be leaving Nowra and relocating to beautiful  .If ...
12/11/2025

Just in case you hadn't heard I'm moving!! In just 2 short weeks I'll be leaving Nowra and relocating to beautiful .
If you want to be one of the last people I see in Nowra book in now so you don't miss out.
BUT, if I don't see you in Nowra, maybe you could be one of the first people I see in Culburra Beach!? ๐Ÿค”
Whatever you choose book your session now and I look forward to seeing you soon ๐Ÿ˜Š ๐Ÿฉต

Address

28 Jindalee Crescent
Nowra, NSW
2540

Opening Hours

Monday 8:30am - 6pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 6pm
Friday 7:30am - 1pm

Telephone

+61407928899

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