Alvina Foo

01/01/2026

Finally some decent weather for some air time and what a way to finish the year!

04/10/2025

Posted •

I feel very privileged to have been invited to speak at the Postpartum Care Conference.
The experience reminded me that care shouldn’t just begin after birth — it needs to start much earlier. True wellness begins pre-partum: during preconception and pregnancy.
By supporting women early, we can:
🌱 Minimise nutrient depletion
💊 Address drug–nutrient interactions
🧬 Support biochemical pathways and prevent potential health issues
❤️ Holistic postpartum recovery truly begins before birth.

27/09/2025

It’s been an incredible day of learning.
2 take home messages for me:
1. When does postpartum care really start? If we want to protect the health of both mum and bub, it should begin before birth. A healthcare system that prioritises prevention would save countless dollars in the long run, a win for mothers and a win for the health budget.
2. There is a wealth of traditional wisdom we should not overlook.

27/09/2025

It’s been an incredible day of learning.
2 take home messages for me:
1. When does postpartum care really start? If we want to protect the health of both mum and bub, it should begin before birth. A healthcare system that prioritises prevention would save countless dollars in the long run, a win for mothers and a win for the health budget.
2. There is a wealth of traditional wisdom we should not overlook.

11/08/2025

This is what makes my job interesting and rewarding.

06/08/2025

I recently had a conversation with Dr. Laurena Law exploring drug-nutrient interactions, differences between nutraceuticals and supplements, my thoughts on herbal patches, and integration of conventional medicine and natural health approaches in community pharmacy practice.

I hope you find this episode informative.

The Future Of Healthcare Insights From An Integrative Pharmacist~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Join me as I welcome Alvina, a dedicated pharmacis...

22/07/2025

I am really excited to be speaking at the wonderful conference being held on the 27th & 28th of September in the beautiful Mantra resort, in Coolangatta QLD, alongside fellow healthcare providers on how to best support women in postpartum care.

We’re delighted to unveil a first look at the incredible voices shaping The Postpartum Conference 2025!

Reserve your spot at one of the most powerful postpartum events of the year.

Early Bird Tickets are live at

Stay tuned: full bios, talk topics, and the complete program will be released soon. 🔗 link to the Postpartum Conference is live in the WSMC bio.

This year, we’re coming together around the theme, Mother Centred: Shifting the Framework. We’re shining a light on what’s possible when we rethink how care is delivered: integrating research, cultural insight, and clinical excellence to meet mothers where they are. See you there!

06/07/2025

The past couple of days has been spent improving my clinical skill, it’s been AMAZING and I can’t wait to apply this in my practice.

Have you ever wondered why some people respond badly to certain drugs or supplements? Or not respond at all?
Perhaps it’s the wrong drug or supplement for the wrong patient? Or perhaps it’s the wrong neurotransmitter (chemical messenger) we’re targeting?

If you’re a clinician interested in mental health. Genetics can help you navigate the choice of drugs and/or supplements use. YOU SHOULD DO THE COURSE! This is unlike the genetic courses I’ve ever attended. This is practical.

While I doubt I’m ever going to have all the answers, this weekend has provided me with another a tool.

Ah! The joy of science, always learning and unlearning. Very humbling indeed.

10/06/2025

Booked. Can’t wait.

🎉 EARLY BIRD EXTENDED! 🎉

Perth, you asked — we listened! 🐦💬

Due to popular demand, Early Bird pricing for our first-ever MTHFR Support in-person event, Personalised Minds: Using Genomics to Transform Mental Health Care in Perth, has been extended until June 21st!

🔬 Explore the link between MTHFR, genes, and mental health
📍 WA University Club, Perth – live and in person
🗓 Event Date: July 4-5, 2025
💸 Snag your discounted ticket before it’s gone!

This is your chance to connect with experts, gain practical insights, and contribute to the future of integrative mental health.

🎟 Book now: https://loom.ly/-ZMKUBs

❗Can’t make it to Perth? Don’t worry — we’ve got something for you too.
📘 Download our FREE resource:
A Practitioner’s Guide to Applying Functional Genomics in Anxiety, Depression & Mood Disorders for Better Patient Outcomes