Headspace Nowra

Headspace Nowra This page is not actively monitored and cannot give emergency aid. Contact Lifeline 13 11 14 or 000.

Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after review of referral


This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

Last Friday, we were getting ready to join so many incredible organisations who are doing amazing work with and for our ...
15/11/2025

Last Friday, we were getting ready to join so many incredible organisations who are doing amazing work with and for our community 💚

What a night! We felt grateful to share the space with many passionate people supporting youth and the Shoalhaven community.

Even though we didn’t take home the award, we honestly won in our hearts. Being selected as finalists in the 2025 Community Service Awards was an honour, and a beautiful recognition of the effort, passion, and teamwork behind the Youth Markets project.

Huge shout-out to our Youth Reference Group memebers headspace staff and our Community Engagement Officers for their dedication, creativity, and heart. This project is truly one to remember

14/11/2025

Alcohol and other drugs can sometimes make things feel easier in the moment… but the after-effects can hit hard once the party is over.
If you’re starting to notice it’s taking up more space in your life, support is here. 💚

Go to https://youtu.be/0-nDrLUJgms?si=UMHuoKuzHuul-zSE towatch our video: “9 Ways to Cut Down on Alcohol & Other Drugs.”

Need a chat? You can call or walk in to headspace Nowra:
📞 Phone: (02) 4446 7300
📍 Address: 96 Kinghorne Street, Nowra, NSW, 2541

Find tools & info at headspace.org.au too

From painting at the Ngara Dorries event to celebrating headspace Day with our new garden 🌱 and joining youth markets at...
05/11/2025

From painting at the Ngara Dorries event to celebrating headspace Day with our new garden 🌱 and joining youth markets at the Culburra Beach Festival and Spring into Sanctuary Point, we’ve been connecting, creating, and celebrating community together! 💚

A big thank you to all the young people who joined us along the way, your energy and positivity make every event shine! ✨

Whether you’re heading to a party, hanging with mates, or just enjoying the vibe, make sure to look after yourself and y...
31/10/2025

Whether you’re heading to a party, hanging with mates, or just enjoying the vibe, make sure to look after yourself and your crew💚

💧 Drink water between the fun
🍕 Eat something before and during the night
🚖 Have a plan to get home safely
🤝 Stick together and check in with your friends

Sometimes all it takes is a quick “you good?” to make sure everyone’s okay.
Have fun, stay safe, and make some awesome (and safe!) memories this spooky season.

"🌈💃✨ Get ready to slay, dance & celebrate YOU at the 2025 PRIDE BALL! ✨🪩🌈We’re turning up the vibes on Saturday 29th Nov...
30/10/2025

"🌈💃✨ Get ready to slay, dance & celebrate YOU at the 2025 PRIDE BALL! ✨🪩🌈

We’re turning up the vibes on Saturday 29th November at the Nowra School of Arts for an unforgettable afternoon of music, performances, fun activities, chill spaces, and delicious catering! 🎤🎨🍕🧋

Whether you’re there to dance your heart out, show off your fit, make new friends, or just soak up the love — this is YOUR space to love, respect, and empower. 💜

🕝 2:30 pm – 6:30 pm
📍 11 Berry St, Nowra
🎟️ $5 tickets → https://events.humanitix.com/pride-ball-2025-szgyrdl9

👥 Ages 12–17

Hosted by headspace Nowra, and .down.south, this is an alcohol, smoke, v**e & drug-free event — all about good vibes only. 🌟

✨ Expect:
🎭 Incredible performers
🎨 Creative activities & photo ops
🛋️ Chill-out zones
🍕 Yummy food & drinks

Let’s make this a night to remember — because pride is for everyone! 🌈💖

"

🎲 GambleAware Week 2025 🎲This year’s theme is a reminder that when it comes to gambling, there’s more to lose than money...
21/10/2025

🎲 GambleAware Week 2025 🎲

This year’s theme is a reminder that when it comes to gambling, there’s more to lose than money.

Gambling harm can impact relationships, mental health, and even the opportunities you’ve been working towards – like that holiday, study pathway, or personal goal.

Let’s start the conversation, support each other, and raise awareness of the risks. 💚

This year’s headspace Day theme is Make Space 💚It’s not about doing more, it’s about carving out time for what makes a d...
20/10/2025

This year’s headspace Day theme is Make Space 💚

It’s not about doing more, it’s about carving out time for what makes a difference in your life, no matter how big or small. Whether that’s taking a quiet moment for yourself or enjoying the things that lift you up 🌞

Join us as we celebrate with:
🌱 Planting and pot decorating
🌭 Sausage sizzle
🌸 The opening of our headspace Garden!

📅 Wednesday 22 October
🕓 4:00–6:00 pm
📍 headspace Nowra

16/10/2025

🌿 Parent Hope Project – Nowra 🌿

A free 6-session coaching program designed for parents of children experiencing mental health, social, or behavioural challenges.

This program offers fresh perspectives and guiding principles to help strengthen the way you support your child’s wellbeing. 💚

You’ll learn to:
✨ Support your child’s wellbeing in sustainable ways
✨ Focus on what you can change – your own responses and role as a parent
✨ Build hope, confidence, and leadership for the long term
✨ Encourage your child’s healthy development and responsibility

📅 When: Mondays, 9–10.30am
🗓️ Dates: 27 Oct | 3, 10, 17, 24 Nov | 1 Dec 2025
📍 Where: headspace Nowra, 96 Kinghorn St, Nowra

📩 To register or find out more:
Email: lblanchette@gph.org.au

Call: Lynne or Ebony on (02) 4446 7300

💚 Parent Hope Project – Restoring parents’ confidence in supporting their young person.

Just a few more days to donate! 💚The Shoalhaven Nourish & Nurture Drive wraps up on 18 October 2025. There’s still time ...
15/10/2025

Just a few more days to donate! 💚

The Shoalhaven Nourish & Nurture Drive wraps up on 18 October 2025. There’s still time to make a difference!

🛒 Donate non-perishable food & hygiene items to support local people in need as part of Anti-Poverty Week 2025.

📍 Drop off at:
Southern Cross Housing, headspace Nowra, Shoalhaven Neighbourhood Services, South Coast & Country Community Law, NSW TAFE (Bomaderry), or Ulladulla Community Resource Centre.

Let’s finish strong and show what community care looks like 🌈

14/10/2025

👨‍👩‍👧‍👦 Did you know headspace Nowra now has a Family Clinician on our team?
Our Family Clinician works alongside young people and their families to strengthen relationships, improve communication, and support wellbeing at home.
If you or someone you know could benefit from family support, reach out to our team to learn more. 💚

Supporting young people through grief and loss can feel overwhelming, but you don’t have to do it alone.Join us for a fr...
19/09/2025

Supporting young people through grief and loss can feel overwhelming, but you don’t have to do it alone.

Join us for a free mental health education session designed for parents, carers, and community supporters.

Together we’ll:

🌱Learn strategies to support young people’s mental health
🌱 Explore how to talk through grief and tough times
🌱 Build awareness of local, state, and national supports
🌱 Encourage help-seeking and self-care

📅 Monday 22 September
5:00 pm to 6:00 pm
📍 Online – free registration

https://www.eventbrite.com.au/e/vincentia-nsw-parentcarer-webinar-supporting-young-people-grieving-registration-1698533783269?aff=oddtdtcreator

🌱 Free Online Su***de Prevention Training 🌱COORDINARE, together with local Su***de Prevention Collaboratives, is offerin...
17/09/2025

🌱 Free Online Su***de Prevention Training 🌱

COORDINARE, together with local Su***de Prevention Collaboratives, is offering the Recognise and Respond training free of charge for anyone living or working in South Eastern NSW.

This 1-hour interactive, self-paced course (developed by the Black Dog Institute) will help you:
✔️ Recognise when someone may be at risk
✔️ Start a safe and supportive conversation
✔️ Know where to find further support

You don’t need formal training to make a difference — just the confidence to reach in. 💚

👉 Enrol now: LearnToReachIn.info

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 6pm
Wednesday 8:30am - 6pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

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