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Monday 8:30am - 5pm Tuesday 8:30am - 6pm Wednesday 8:30am - 6pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

Headspace Nowra

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Nowra, NSW
Headspace Nowra

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Our Staff...

Psychologists and Counsellors
Vocational Support
Dietitians
Alcohol and Other Drug Counselling
Health promotion
Social Workers

We accept referrals from all sources and by any method. Once a referral has been received by us, you will be sent a confirmation of receipt , as well as info on the expected time it should take to hear back about the referral, as well as a follow-up after review of referral

This page is moderated between 9am-5pm, Monday - Friday. Please note the page will not be moderated on Public Holidays.

15/12/2025

Hey there! This is headspace Nowra sending through some information about the board game group we are running throughout the school holidays called Tabletop Tuesdays.

Tabletop Tuesdays will be running for multiple weeks on Tuesday the 23rd December, 6th January, 13th January, and 20th January in the afternoon and is an opportunity for social connection and a bit of competitive fun throughout the summer school holidays. We will have a large selection of board games to play and there will be snacks as well. If group numbers allow, you are welcome to attend as many of the groups as you would like.

If you'd like to come along please fill out this form so we can update you with further information and confirmation: https://forms.office.com/r/sKWX2tq0F9.

We hope to see you there!

headspace Nowra
(02) 4446 7300

04/12/2025

What an unforgettable Pride Ball 2025! 💛💜✨

Massive thank you to the amazing young people who showed us once again how to celebrate, connect, and have an incredible time together. Your energy made the Pride Ball magic!

Big love to our YRG crew, headspace Nowra staff, volunteers, and our incredible partners, Firefly, Q***r Down South, and the fabulous Lucy Furr, for making this event joyful, safe, colourful, and full of heart.

We’re so grateful for every single person who helped bring this celebration to life. See you next year!

19/11/2025

🌿 headspace Nowra is here for young people aged 12–25 across the Shoalhaven.
We’re a free, confidential service supporting mental health, wellbeing, and connection in our community.
Our team includes social workers, counsellors, psychologists, peer workers, a family clinician, a dietitian, and work & study support — all here to provide a safe space to talk, reflect, and get the help you need.
Whether it’s mental health, alcohol and other drugs, sexual health, stress, or life’s tough moments, you’re not alone. Reach out in person, over the phone, or online.
💚 If you’re a young person — or you care about one — keep headspace Nowra in mind. Reaching out can be hard, but we’re here to support you every step of the way.
📞 Call us to learn more or book a consult.
We’re here for you, Shoalhaven.

18/11/2025

🎉🌈 TICKETS ARE LIVE — DON’T MISS OUT! 🌈🎉

Ready to step into the brightest night of the year? Pride Ball 2025 is coming in HOT — and tickets are already flying! ⚡🔥

This year we’re celebrating LOVE. RESPECT. EMPOWER. 💖
A night where YOU get to shine, vibe, and live your most colourful truth.

Here’s what you’re about to experience 👇
✨ High-energy DJ + dance floor pumping all arvo
✨ Jaw-dropping performances
✨ Neon Makeup Station to level up your look
✨ Photo booth moments you will obsess over
✨ Sensory-safe Chill Space to reset and recharge

📅 Sat 29 Nov 2025
📍 Nowra School of Arts
👥 Ages 12–17
⏰ 2:30 – 6:30 pm

🎟️ Link in bio... grab your tickets NOW — before they disappear!
Let’s light up the room together ✨🌈💃🪩

15/11/2025

Last Friday, we were getting ready to join so many incredible organisations who are doing amazing work with and for our community 💚

What a night! We felt grateful to share the space with many passionate people supporting youth and the Shoalhaven community.

Even though we didn’t take home the award, we honestly won in our hearts. Being selected as finalists in the 2025 Community Service Awards was an honour, and a beautiful recognition of the effort, passion, and teamwork behind the Youth Markets project.

Huge shout-out to our Youth Reference Group memebers headspace staff and our Community Engagement Officers for their dedication, creativity, and heart. This project is truly one to remember

14/11/2025

Alcohol and other drugs can sometimes make things feel easier in the moment… but the after-effects can hit hard once the party is over.
If you’re starting to notice it’s taking up more space in your life, support is here. 💚

Go to https://youtu.be/0-nDrLUJgms?si=UMHuoKuzHuul-zSE towatch our video: “9 Ways to Cut Down on Alcohol & Other Drugs.”

Need a chat? You can call or walk in to headspace Nowra:
📞 Phone: (02) 4446 7300
📍 Address: 96 Kinghorne Street, Nowra, NSW, 2541

Find tools & info at headspace.org.au too

05/11/2025

From painting at the Ngara Dorries event to celebrating headspace Day with our new garden 🌱 and joining youth markets at the Culburra Beach Festival and Spring into Sanctuary Point, we’ve been connecting, creating, and celebrating community together! 💚

A big thank you to all the young people who joined us along the way, your energy and positivity make every event shine! ✨

31/10/2025

Whether you’re heading to a party, hanging with mates, or just enjoying the vibe, make sure to look after yourself and your crew💚

💧 Drink water between the fun
🍕 Eat something before and during the night
🚖 Have a plan to get home safely
🤝 Stick together and check in with your friends

Sometimes all it takes is a quick “you good?” to make sure everyone’s okay.
Have fun, stay safe, and make some awesome (and safe!) memories this spooky season.

30/10/2025

"🌈💃✨ Get ready to slay, dance & celebrate YOU at the 2025 PRIDE BALL! ✨🪩🌈

We’re turning up the vibes on Saturday 29th November at the Nowra School of Arts for an unforgettable afternoon of music, performances, fun activities, chill spaces, and delicious catering! 🎤🎨🍕🧋

Whether you’re there to dance your heart out, show off your fit, make new friends, or just soak up the love — this is YOUR space to love, respect, and empower. 💜

🕝 2:30 pm – 6:30 pm
📍 11 Berry St, Nowra
🎟️ $5 tickets → https://events.humanitix.com/pride-ball-2025-szgyrdl9

👥 Ages 12–17

Hosted by headspace Nowra, and .down.south, this is an alcohol, smoke, v**e & drug-free event — all about good vibes only. 🌟

✨ Expect:
🎭 Incredible performers
🎨 Creative activities & photo ops
🛋️ Chill-out zones
🍕 Yummy food & drinks

Let’s make this a night to remember — because pride is for everyone! 🌈💖

"

21/10/2025

🎲 GambleAware Week 2025 🎲

This year’s theme is a reminder that when it comes to gambling, there’s more to lose than money.

Gambling harm can impact relationships, mental health, and even the opportunities you’ve been working towards – like that holiday, study pathway, or personal goal.

Let’s start the conversation, support each other, and raise awareness of the risks. 💚

20/10/2025

This year’s headspace Day theme is Make Space 💚

It’s not about doing more, it’s about carving out time for what makes a difference in your life, no matter how big or small. Whether that’s taking a quiet moment for yourself or enjoying the things that lift you up 🌞

Join us as we celebrate with:
🌱 Planting and pot decorating
🌭 Sausage sizzle
🌸 The opening of our headspace Garden!

📅 Wednesday 22 October
🕓 4:00–6:00 pm
📍 headspace Nowra

16/10/2025

🌿 Parent Hope Project – Nowra 🌿

A free 6-session coaching program designed for parents of children experiencing mental health, social, or behavioural challenges.

This program offers fresh perspectives and guiding principles to help strengthen the way you support your child’s wellbeing. 💚

You’ll learn to:
✨ Support your child’s wellbeing in sustainable ways
✨ Focus on what you can change – your own responses and role as a parent
✨ Build hope, confidence, and leadership for the long term
✨ Encourage your child’s healthy development and responsibility

📅 When: Mondays, 9–10.30am
🗓️ Dates: 27 Oct | 3, 10, 17, 24 Nov | 1 Dec 2025
📍 Where: headspace Nowra, 96 Kinghorn St, Nowra

📩 To register or find out more:
Email: lblanchette@gph.org.au

Call: Lynne or Ebony on (02) 4446 7300

💚 Parent Hope Project – Restoring parents’ confidence in supporting their young person.

Address

96 Kinghorne Street
Nowra, NSW
2541

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 6pm
Wednesday	8:30am - 6pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

https://headspace.org.au/headspace-centres/nowra/

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