Geraldine Hadfield Yoga

Geraldine Hadfield Yoga Stretch your body & mind, balance your life, reach your potential. Yoga is for everyone, beginners to advanced.

Yoga's emphasis is on sequencing and linking of breath and movement. Thus bringing balance to the body, the breath, the mind and the spirit. All levels of experience are welcome to join in our friendly, non-competitive environment. Classes are based on Hatha and Ashtanga, with individual needs being met. Classes are structured in such a way that the individual can work at their own pace and ability. Improved wellness is gained through increased strength, flexibility, circulation, immunity, posture and balance, concentration and focus. Whilst the practise of Yoga reduces stress and anxiety, weight and also assists in the management of some chronic health conditions. With 20+ years of experience in this industry your fitness & wellbeing are my priority. Private retreats and workshops can be catered for upon request.

EXTENDED SIDE ANGLE POSE benefits:Strengthens the legsOpens the hips and chestInproves balance and co-ordinationStimulat...
16/11/2025

EXTENDED SIDE ANGLE POSE benefits:
Strengthens the legs
Opens the hips and chest
Inproves balance and co-ordination
Stimulates the internal organs

Hald Lord of Fishes Pose, is a seated spinal twist that offers several mental and physical benefits. It encourages flexi...
02/11/2025

Hald Lord of Fishes Pose, is a seated spinal twist that offers several mental and physical benefits. It encourages flexibility and detoxification by causing the spine to twist deeply, promoting better spinal mobility, improved digestion, and general health. This pose is a core position in Hatha Yoga and is named after Matsyendranath, one of the founders of Hatha Yoga.
Namaste

Happy Baby Pose (Ananda Balasana) is a favourite among my yoga clients.It is a great stretch for the inner thighs, inner...
27/10/2025

Happy Baby Pose (Ananda Balasana) is a favourite among my yoga clients.
It is a great stretch for the inner thighs, inner groins, hips, hamstrings and spine. It provides freedom in the back muscles, which is great after doing other poses, especially backbends and twists. It also calms the brain and helps relieve stress and fatigue.

Hot Summer Days. As the weather warms up the AIR-CONDITIONER will on be on at the North Nowra Girl guide Hall.Keeping th...
19/10/2025

Hot Summer Days. As the weather warms up the AIR-CONDITIONER will on be on at the North Nowra Girl guide Hall.
Keeping the room a pleasant temperature to continue our yoga practise.

Dhanurasana (Bow Pose)This is an intermediate level yoga posture done lying on your stomach on the floor. Please do not ...
28/09/2025

Dhanurasana (Bow Pose)
This is an intermediate level yoga posture done lying on your stomach on the floor. Please do not practise this if you are pregnant or have extensive lower back pain.
Benefits include
Opens up hip flexors, inproving strength and movement.
Stimulates digestion.
Improves posture.
Strengthens the upper back, spine and hamstrings.

15/09/2025

All yoga classes are back on after having a lovely week away.
Monday 6pm
Tuesday 9.30am
Wednesday 6pm
Thursday 9.30am

There will be NO YOGA classes next week, the 8th, 9th, 10th and 11th September.Happy Spring everyone
31/08/2025

There will be NO YOGA classes next week, the 8th, 9th, 10th and 11th September.
Happy Spring everyone

HERO POSE, or Virasana, is a kneeling yoga posture that promotes grounding, stretches the thighs, and enhances meditatio...
25/08/2025

HERO POSE, or Virasana, is a kneeling yoga posture that promotes grounding, stretches the thighs, and enhances meditation practice.

If needed, place a folded blanket or bolster between your calves and thighs for comfort.

Three Legged Dog PoseWhilst this is not a beginner pose with practise it can be acheived, having the following benefits....
04/08/2025

Three Legged Dog Pose
Whilst this is not a beginner pose with practise it can be acheived, having the following benefits.
Stretches the lower body, hamstrings, calves, ankles, opens hips, and stretches hip flexors.
Also strengthens the back, shoulders and arms

Namaste

Bridge Pose BenefitsStrengthens the back and legsStretches chest and SshouldersImpoves digestion and lung capacityReduce...
28/07/2025

Bridge Pose Benefits
Strengthens the back and legs
Stretches chest and Sshoulders
Impoves digestion and lung capacity
Reduces tress and anxiety

It is also a wonderful posture to do when exercising the pelvic floor.

Namaste

14/07/2025

There will be NO YOGA class this coming Thursday morning, 17th July.
All other classes are as per usual.
Namaste

BUTTERFLY POSE BENEFITSImproved flexibility in the hipsStretched thighs and lower backReduces stressHold the pose whilst...
06/07/2025

BUTTERFLY POSE BENEFITS
Improved flexibility in the hips
Stretched thighs and lower back
Reduces stress

Hold the pose whilst breathing deeply in and out through the nose.
Namaste

Address

Rockhill Road
Nowra, NSW
2541

Opening Hours

Monday 6pm - 7:30pm
Tuesday 9:30am - 11am
Wednesday 6pm - 7:30pm
Thursday 9:30am - 11am

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