11/03/2026
💪 Why Women Should Prioritise Strength Training During Perimenopause & Beyond.
As women move through their 30s, 40s, and beyond, strength training becomes non-negotiable for maintaining muscle, bone density, and overall vitality.
While Pilates and yoga offer incredible benefits, they work best as supportive tools — not the foundation — of a long-term training plan.
🏋️♀️ Why Strength Training Comes First
• Preserves lean muscle mass – which naturally declines with age, affecting metabolism and energy levels.
• Protects bone density – reducing the risk of osteoporosis as estrogen levels drop in perimenopause and menopause.
• Improves joint stability and functional strength – making daily tasks (lifting, carrying, moving) easier and safer.
• Boosts metabolism and supports healthy weight management.
• Regulates hormones and enhances mood – through improved insulin sensitivity, confidence, and stress resilience.
✨ How Pilates & Yoga Fit In
• Deep core and pelvic floor strength – foundational for lifting safely and preventing injury.
• Posture and muscular balance – counteracting tension and imbalances from modern lifestyles.
• Flexibility and mobility – helping joints stay supple and pain-free.
• Mind–body connection and breath awareness – balancing the nervous system and reducing stress.
• Recovery and longevity – complementing strength work with mindful, restorative movement.
🔸 Weekly Balance for Optimal Results
• 3–4 days of strength training: Focus on progressive overload, compound lifts, and full-body sessions.
• 2–3 days of Pilates or yoga: Use these sessions to refine control, alignment, mobility, and recovery.
• 1 -2 rest or active recovery days: Gentle walking, stretching, or mobility flow.
In simple terms:
👉 Lift to stay strong and capable.
🧘♀️ Do Pilates and yoga to stay balanced, mobile, and connected.
💌 Ready to start your menopause movement journey? DM me to find out more and get started on your personalised program today!
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