Life Force Studio - Movement By Nat

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Life Force Studio - Movement By Nat

Thoughtful movement for body and mind. Private and small group sessions available. Welcome to Life Force studio, your serene oasis in the heart of Nowra.

Pilates • Yoga • Strength Training
Guided by Natalie Churchill, with 10+ years’ experience in the fitness and movement industry. Our studio offers a tranquil space for individuals to connect with their bodies, calm their minds, and nurture their spirits. Our expert instructors guide you through transformative Pilates, barre and Yoga classes, tailored to suit all levels and needs. From dynamic flows to restorative practices, our classes foster strength, flexibility, balance, and mindfulness. At Life Force Nowra, we're more than just a studio – we're a community. Join us to breathe, move, and connect with like-minded individuals. Let's cultivate wellness, together. Follow us for:
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We look forward to welcoming you to our studio!

04/02/2026

✨Community Mat Pilates at Erowal Bay Hall✨

I am so excited to be bringing Mat Pilates classes to Erowal Bay Hall, creating a welcoming space for locals to move, stretch, and feel good together.

These classes are designed to build strength, stability, mobility, and body awareness, while also giving you time to slow down and reconnect with your body. Each session blends classic Pilates exercises to support posture and core strength, followed by a gentle, nourishing stretch to leave you feeling open, relaxed, and refreshed.

🧘‍♀️ Class details:
• Thursdays: 5:30 – 6:30pm
• Sundays: 8:30 – 9:30am
• Location: Erowal Bay Hall
• Duration: 60 minutes

✨ All props provided — just bring your own mat, towel, and water bottle.

💫 Pricing:
*Classes start from $17
Available as a casual pass or discounted class packs.

🌿 Starting tomorrow!
Whether you’re new to Pilates or a regular mover, these classes are about community, consistency, and feeling strong in your body.

I would love to have you join me
🧡 Nat x

CoreStrength Flexibility CommunityPilates MoveWell PilatesLife HealthyBodyHealthyMind PilatesClass LocalFitness WellnessJourney MindBodyBalance WellnessLifestyle JervisBayWellness PilatesCommunity

02/02/2026

👋 Hi, I’m Nat Churchill.

Life Force Studio has evolved — I now offer personalized movement and Pilates sessions independently, bringing a focused, evidence-based approach to help people move well, feel strong, and support long-term health.

With over 10 years’ experience in the fitness and movement industry, I specialise in:
• Reformer & mat Pilates
• Strength training & mobility
• Barre and restorative practices
• Pre- and postnatal care
• Peri-menopause and menopause support
• Private, small group, and community classes

Sessions are tailored to your unique needs, whether you’re recovering, building strength, or navigating life transitions. I deliver thoughtful, personalised guidance from my home studio and local spaces, helping you develop sustainable movement habits that enhance wellbeing at every stage of life.

💌 DM me to book a session or learn more.
🌐 See my website for updated offerings, community class schedule, pricing, and contact information.

PostNatal PeriMenopause Menopause RestorativeMovement MindfulMovement

17/01/2026

🤍 An Important Update from Life Force Studio 🤍

With heavy hearts, we’re sharing that due to unforeseen circumstances and structural conditions within our studio space, we’ve made the difficult decision to close our doors at this location.

While this chapter is coming to an end, this is not goodbye — it’s simply a transition into the next chapter of Life Force Studio.

✨ Our final class will be Saturday, 24 January
✨ All memberships will cease, with final payments no later than Saturday, 17 January
✨ We encourage everyone to use any remaining passes during this time

If you’d like to join us for our final week at this studio location, casual passes are still available to purchase via our website.

If you have any questions or concerns, please reach out to Natalie directly.

From the heart, thank you.
On behalf of Nat C, Natty J, and Rick, we want to extend our deepest gratitude to every person who has practiced with us, supported us, and been part of the Life Force community over the past 12 months. Your energy, trust, and presence have meant the world to us — you’ve made this studio what it is, and we feel so honoured to have shared this space and journey with you.

We are incredibly grateful for this chapter and excited to continue bringing you movement, connection, and meaningful experiences in Life Force Studio’s next phase.

✨ Watch this space ✨

🤍

15/01/2026

At Life Force Studio, we focus on quality over quantity, offering Reformer sessions with a maximum of 5 clients and the option for private sessions for a truly personalised experience. Our mat classes are capped at 8 clients, ensuring you receive attention and guidance throughout your practice.

Our Reformer sessions are carefully structured to gradually build strength, improve posture, and enhance mobility, with movements tailored to your body and goals. Smaller sessions allow our instructors to provide hands-on adjustments, personalised cues, and modifications, so every exercise works safely and effectively for you.

With this focused approach, you’ll benefit from:
• Individual attention and guidance
• Progress at your own pace
• A supportive, calm environment where your wellbeing comes first
• Long-term results that improve strength, flexibility, and overall movement confidence

💛 Spaces are intentionally limited to preserve the quality and attention our clients value.

If you’re interested in experiencing Pilates in a more personalised, intimate environment and want lasting results that support your body and wellbeing, head to our website and take advantage of our limited introductory offer.

29/12/2025

Strong bodies. Focused minds. A calm, supportive space to move ✨

Our reformer classes are all about quality over quantity — smaller groups, thoughtful guidance, and movement that feels purposeful and empowering. It’s a place to slow down, tune in, and feel genuinely supported every step of the way.

✨ New to Life Force Studio?
Trial our classes with a 7-Day Intro Pass for just $59 and experience a more personal approach to Pilates in a welcoming, boutique studio environment.

Move well. Feel strong. Belong.

08/12/2025

✨ Strong mums, happy bubs ✨

Our studio was extra full of love today 💛
Nothing makes us smile more than seeing our community grow — little by little, and sometimes two at a time!

Movement, connection, and a space where everyone (big and small) is welcome.
These moments remind us why we do what we do.

🧡 Thank you to our beautiful mums for showing up, sharing the chaos and the cuddles, and making this space feel like family.

Join our Mums & Bubs classes:
• 💫 Reformer: Mondays at 9:30 AM
• 🤍 Mat Pilates: Fridays at 9:30 AM

Run by studio owner Nat — an experienced Pilates instructor, women’s wellness specialist, and proud mum of three — our space is built to support you through every stage of motherhood.

24/11/2025

🧡 At Life Force Studio, we teach Pilates the way it was designed to be taught — as a full movement methodology, not just a workout.

Our instructors are highly trained, experienced, and genuinely dedicated to helping you understand how your body moves — not just making you sweat. Every session is built around the foundations Joseph Pilates intended: precision, breath, control, sequencing, and intelligent progression.

In a world where Pilates can look like fast reps and loud playlists, we slow things down.
We bring you back to the purpose:
✨ Re-educating movement
✨ Building deep, functional strength
✨ Improving alignment, posture and longevity
✨ Training the body and mind together

At Life Force Studio, our teachers don’t just “run classes.”
They coach.
They cue with intention.
They know how to adapt to your body, your needs, and your goals.

If you want Pilates that feels smart, thoughtful, and truly effective — this is it.
Not trends. Not shortcuts.
Just real Pilates, taught the way it’s meant to be.

🧡 Want to experience the difference?
Grab yourself a 7-day unlimited pass for just $59 — the perfect way to explore our classes and feel the impact of intelligent movement.

🎁 Looking for the perfect present? Treat a loved one to a Life Force Studio gift certificate and share the joy of Pilates this holiday season. ✉️ Enquire at info@lifeforcestudio.com.au

20/11/2025

🎉 Black Friday at Life Force Studio! 🎉

Get 10% OFF all 5 or 10 class packs (mat + reformer) and 1-month studio passes! ✨

🗓 Sale Dates: Friday 28th Nov – Sunday 30th Nov
💻 Use code: LFBF10 at checkout

Discover the impact of personalised Pilates and see results that last.

10/11/2025

✨ Mums & Bubs at Life Force Studio ✨

Join our weekly Mums & Bubs classes, designed to help you rebuild strength, restore core and pelvic floor function, and move with confidence through your postnatal recovery.

Led by studio owner and senior instructor Nat C, who brings over 10 years of industry experience across personal training, strength and conditioning, mat and reformer Pilates, yoga, and barre.

As a mum of three, Nat blends her deep understanding of anatomy and women’s health with her own lived experience of motherhood — creating a space that’s safe, supportive, and empowering for every stage of recovery.

👶 Join Nat this November:
▪️ Mums & Bubs Reformer – Mondays 9:45am
▪️ Mums & Bubs Mat Pilates – Fridays 10:30am

✨ Professional. Supportive. Empowering. ✨
Casual passes and class packs available.
Bookings via the Mindbody app or contact us for more information:
📧 info@lifeforcestudio.com.au

06/11/2025

📣 Reminder!
Starting Monday next week, our Reformer Pilates timetable will be even easier to navigate 🙌

Choose the level that best suits your practice:

✨ Reformer Basic – perfect for beginners or those wanting to slow down, focus on technique, and build confidence in the fundamentals.
🔥 Reformer Advanced – designed for experienced movers ready to challenge strength, control, and endurance through dynamic, flow-based sequences.

We’ve simplified our schedule to make it easier for you to find your flow and get the most out of every class 💫

📅 Bookings: Open now via the Mindbody app
📧 Contact: info@lifeforcestudio.com.au
📍 Life Force Studio — your space to move, restore, and grow.

05/11/2025

✨ Last Sound Healing of 2025 ✨

Take a pause this busy festive season 🎄✨ and gift yourself some much-needed rest. Join Nat from Life Force Studio for gentle Restorative Yoga + Yoga Nidra 🧘‍♀️, releasing tension and calming your nervous system. Then, let Jen from Healing Sounds Jervis Bay guide you through a healing sound journey 🎶 with crystal bowls, chimes, and soothing vibrations—leaving you feeling relaxed, balanced, and renewed 🌙.

📅 Sunday, November 30th
⏰ 4:30 – 6:00 pm
📍 Life Force Studio

✨ Bookings are open now! Reserve your spot easily via the Mindbody app or by emailing info@lifeforcestudio.com.au ✉️. Spaces are limited—end 2025 feeling calm, restored, and ready for the holidays 🎁💛.

03/11/2025

✨ Simplify your Pilates journey ✨

We’ve designed our Reformer classes to make choosing the right level effortless — two clear options, both expertly guided:

💫 Reformer Basic – Build confidence, improve mobility, and strengthen foundational movement patterns. Perfect for beginners or anyone refining their technique.

🔥 Reformer Advanced – Elevate your strength, control, and precision through dynamic, flow-focused sequences. Ideal for intermediate to advanced practitioners ready for a challenge.

Same quality instruction. Same supportive environment. Just easier to find your perfect fit.

✨Check our updated schedule from November 10th

✨ EXTRAS available for mums & bubs ⤵️
👶 Mums & Bubs Reformer – A supportive, postnatal-friendly class designed to help new mums rebuild strength and stability — with little ones welcome to join by your side.
⏰ Monday’s 9:45am

Address

Bayswood Estate
Nowra, NSW
2541

Telephone

+61415623244

Website

https://www.lifeforcepilatesbarreyoga.com.au/

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