Life Force Studio Nowra

Life Force Studio Nowra 🔸Small Classes. Big Results.
🔸Try Our Classes 7-Day Trial Pass $59
🔸Reformer. Pilates. Barre. Yoga.
🔸Personalised Pilates in a Boutique Studio

Welcome to Life Force studio, your serene oasis in the heart of Nowra. Our studio offers a tranquil space for individuals to connect with their bodies, calm their minds, and nurture their spirits. Our expert instructors guide you through transformative Pilates, barre and Yoga classes, tailored to suit all levels and needs. From dynamic flows to restorative practices, our classes foster strength, flexibility, balance, and mindfulness. At Life Force Nowra, we're more than just a studio – we're a community. Join us to breathe, move, and connect with like-minded individuals. Let's cultivate wellness, together. Follow us for:
Class schedules and workshops
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We look forward to welcoming you to our studio!

✨ Mums & Bubs at Life Force Studio ✨Join our weekly Mums & Bubs classes, designed to help you rebuild strength, restore ...
10/11/2025

✨ Mums & Bubs at Life Force Studio ✨

Join our weekly Mums & Bubs classes, designed to help you rebuild strength, restore core and pelvic floor function, and move with confidence through your postnatal recovery.

Led by studio owner and senior instructor Nat C, who brings over 10 years of industry experience across personal training, strength and conditioning, mat and reformer Pilates, yoga, and barre.

As a mum of three, Nat blends her deep understanding of anatomy and women’s health with her own lived experience of motherhood — creating a space that’s safe, supportive, and empowering for every stage of recovery.

👶 Join Nat this November:
▪️ Mums & Bubs Reformer – Mondays 9:45am
▪️ Mums & Bubs Mat Pilates – Fridays 10:30am

✨ Professional. Supportive. Empowering. ✨
Casual passes and class packs available.
Bookings via the Mindbody app or contact us for more information:
📧 info@lifeforcestudio.com.au

📣 Reminder!Starting Monday next week, our Reformer Pilates timetable will be even easier to navigate 🙌Choose the level t...
06/11/2025

📣 Reminder!
Starting Monday next week, our Reformer Pilates timetable will be even easier to navigate 🙌

Choose the level that best suits your practice:

✨ Reformer Basic – perfect for beginners or those wanting to slow down, focus on technique, and build confidence in the fundamentals.
🔥 Reformer Advanced – designed for experienced movers ready to challenge strength, control, and endurance through dynamic, flow-based sequences.

We’ve simplified our schedule to make it easier for you to find your flow and get the most out of every class 💫

📅 Bookings: Open now via the Mindbody app
📧 Contact: info@lifeforcestudio.com.au
📍 Life Force Studio — your space to move, restore, and grow.

✨ Last Sound Healing of 2025 ✨Take a pause this busy festive season 🎄✨ and gift yourself some much-needed rest. Join Nat...
05/11/2025

✨ Last Sound Healing of 2025 ✨

Take a pause this busy festive season 🎄✨ and gift yourself some much-needed rest. Join Nat from Life Force Studio for gentle Restorative Yoga + Yoga Nidra 🧘‍♀️, releasing tension and calming your nervous system. Then, let Jen from Healing Sounds Jervis Bay guide you through a healing sound journey 🎶 with crystal bowls, chimes, and soothing vibrations—leaving you feeling relaxed, balanced, and renewed 🌙.

📅 Sunday, November 30th
⏰ 4:30 – 6:00 pm
📍 Life Force Studio




✨ Bookings are open now! Reserve your spot easily via the Mindbody app or by emailing info@lifeforcestudio.com.au ✉️. Spaces are limited—end 2025 feeling calm, restored, and ready for the holidays 🎁💛.

✨ Simplify your Pilates journey ✨We’ve designed our Reformer classes to make choosing the right level effortless — two c...
03/11/2025

✨ Simplify your Pilates journey ✨

We’ve designed our Reformer classes to make choosing the right level effortless — two clear options, both expertly guided:

💫 Reformer Basic – Build confidence, improve mobility, and strengthen foundational movement patterns. Perfect for beginners or anyone refining their technique.

🔥 Reformer Advanced – Elevate your strength, control, and precision through dynamic, flow-focused sequences. Ideal for intermediate to advanced practitioners ready for a challenge.

Same quality instruction. Same supportive environment. Just easier to find your perfect fit.

✨Check our updated schedule from November 10th

✨ EXTRAS available for mums & bubs ⤵️
👶 Mums & Bubs Reformer – A supportive, postnatal-friendly class designed to help new mums rebuild strength and stability — with little ones welcome to join by your side.
⏰ Monday’s 9:45am

🌿 Join Brigid for Vinyasa Yoga starting October 16th!Move with your breath in a flowing, mindful practice that strengthe...
07/10/2025

🌿 Join Brigid for Vinyasa Yoga starting October 16th!

Move with your breath in a flowing, mindful practice that strengthens the body, increases flexibility, and cultivates presence and mental clarity. By synchronizing breath and movement, you can release tension, calm the nervous system, and deepen the connection between mind, body, and spirit. Rooted in yoga philosophy, Vinyasa encourages awareness both on and off the mat.

Each class includes options to soften or build challenge, suitable for all levels. Stay for Yin Yoga at 6:30pm to gently stretch, restore, and relax after your flow.

📅 Starts: October 16
📍 Life Force Studio

💪 Keep Moving Strong, Flexible & Confident as You AgeAs we get older, maintaining strength, balance, and mobility become...
26/09/2025

💪 Keep Moving Strong, Flexible & Confident as You Age

As we get older, maintaining strength, balance, and mobility becomes more important than ever. At Life Force Studio, our smaller, client-focused classes give you personalised attention—unlike big chain studios. Every movement counts!

✨ Build strength to stay independent
✨ Improve balance and posture to prevent falls
✨ Boost flexibility and overall wellbeing
✨ Reduce aches and make daily movement easier

Why choose Life Force Studio?
✅ Small classes for personalised guidance
✅ Expert instructors who adapt exercises to your needs
✅ A welcoming, supportive environment
✅ Focus on safe, effective, results-driven training

Reformer Pilates is gentle, effective, and tailored to your ability—so you can move with confidence, strength, and ease at any age.

💥 Try it today! Grab a 7-day all-access studio pass for just $59.

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available ⬇️

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨Move, restore, and reconnect—with your baby...
24/09/2025

✨ NEW! Mums & Bubs Weekly Reformer & Mat Pilates Classes Starting November! ✨

Move, restore, and reconnect—with your baby by your side. 👶💛

💚 Mums & Bubs Reformer Pilates – Mondays 9:45am.
Using the reformer, this class helps strengthen your core, pelvic floor, and overall body while improving posture, balance, and flexibility. With professional guidance and gentle use of props, you’ll move safely and effectively as you rebuild strength.

💚 Mums & Bubs Mat Pilates – Fridays 10:30am.
A mat-based session that focuses on core and pelvic floor activation, mobility, and gentle strength work. Props like Pilates balls, light hand weights, and resistance bands are used to support your practice and add variety, all while keeping your baby close by.

Professional instruction, gentle guidance, and a nurturing space make each session safe and enjoyable. Take some time for YOU and enjoy moving with your little one nearby.

💫 Casual drop in rates and class packs available.

📲 Book your spot now!
🔗 www.lifeforcepilatesbarreyoga.com.au

✨ October Sound Healing ✨Take time out to rest, restore, and reconnect. 💫This 90-minute journey begins with Restorative ...
23/09/2025

✨ October Sound Healing ✨

Take time out to rest, restore, and reconnect. 💫
This 90-minute journey begins with Restorative Yoga + Yoga Nidra guided by Nat from Life Force Studio 🧘‍♀️—gentle postures and deep relaxation to calm the nervous system and melt away tension.

You’ll then be immersed in the healing sounds of crystal bowls, chimes, and more with Jen from Healing Sounds Jervis Bay 🎶. The soothing vibrations help balance energy, quiet the mind, and leave you feeling deeply nourished. 🌙

📅 Sunday, October 12th
⏰ 4:30pm – 6:00pm
📍 Life Force Studio
🔗 Bookings via our website

Spaces are limited—come experience the magic of sound and stillness. ✨

✨ Booked a class at Life Force Studio? Here’s how to prepare! ✨We’re so excited to have you in the studio! To make sure ...
17/09/2025

✨ Booked a class at Life Force Studio? Here’s how to prepare! ✨

We’re so excited to have you in the studio! To make sure your experience is smooth, relaxed, and enjoyable, here are a few things to keep in mind:

💫 Arrive early – Aim to get here about 15 minutes before your class starts. This gives you time to settle in, get comfy, and set up without rushing.

💫 Stay in the loop – Double-check that you’ve selected “YES” to SMS and email notifications. This way, you’ll always be up to date with any class schedule changes or updates.

💫 Bring the essentials – A water bottle to stay hydrated and grip socks for reformer classes (we have socks available in the studio if you forget yours).

💫 Cancellations – Life happens, we get it! Please cancel via the Mindbody app at least 12 hours in advance so we can offer your spot to someone else and to avoid a late fee.

💫 We’re here for you – Have a question before class? Reach out anytime—we love to help!

📞 0415 623 244
📧 info@lifeforcestudio.com.au

We can’t wait to see you in the studio and share some movement, energy, and good vibes with you! 💛

✨ Thank you to everyone who joined us for our September Restorative & Sound Healing event. Together we shared an evening...
15/09/2025

✨ Thank you to everyone who joined us for our September Restorative & Sound Healing event. Together we shared an evening of restorative yoga poses, soft candlelight, Yoga Nidra, soothing sound with Jen from Healing Sounds Jervis Bay, calming scents, gentle massage, and nourishing herbal tea — a truly nurturing experience for body and mind. 🌙✨

We’re delighted to invite you to our next October Event — an immersive journey designed to restore the body, calm the mind, and uplift the spirit.

🗓 Sunday 12th October
⏰ 4:30pm
📍 Life Force Studio

Tickets are now available via our website or the Mindbody app. We can’t wait to welcome you back into this sanctuary of deep rest and renewal 🤍

Address

72 O’Connell Lane
Nowra, NSW
2541

Telephone

+61415623244

Website

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