South Coast Orthotics

09/03/2026

Shoe stretching “the last resort” 👟

Sometimes we can stretch a shoe to gain a little extra room and make it wearable. But ideally, a shoe should fit properly from the start. Stretching can help… but it can’t completely change the shape of the shoe.
Start with the right fit, then tweak if needed.

04/03/2026

Not every foot problem needs orthotics 👣
Sometimes simple shoe modifications can make a big difference. Here we’ve added a lateral (outside) flare to help improve foot control and hold the foot in a better position.
Blended neatly into the shoe.
Supportive without looking bulky.

27/02/2026

And the winners are… a mum and daughter duo! 🎉
Both prizes. One family.
I feel mildly set up 😂👏

25/02/2026

🎉 GIVEAWAY WINNERS ANNOUNCED 🎉

Congratulations to our winners of the Schein Mule Sandal giveaway!

✨ on Instagram
✨ Emily Louise on Facebook

Please reach out to us via DM to organise collection of your prize 💌

A huge thank you to Christine Watson at Southern Podiatry for selecting our winners and for your continued support 👏

We absolutely love collaborating with passionate health professionals who care about foot health and comfort as much as we do.

Thank you to everyone who entered

13/02/2026

11/02/2026

09/02/2026

Every step matters 💛

We were recently asked to help a patient with a complex foot deformity and a high risk of skin breakdown — where regular shoes were no longer safe or comfortable.

This made-to-order NIMCO shoe was created to gently support their changing foot shape, reduce pressure, and protect their skin so they can stay mobile and independent.

These are the moments that remind us why custom work matters — because the right shoe can truly change someone’s day, and their confidence to keep moving.

South Coast Orthotics 👣

04/02/2026

02/02/2026

🌿 WIN a $300 pair of Ladies orthotic-friendly Schein Mule sandals! 🌿

We’re giving away 2 pairs — one on Facebook, one on Instagram.

To enter:
✅ Follow our page
✅ Like this post
✅ Comment in 25 words or less your favourite place in the Shoalhaven you’d wear them

📅 Closes 11:59pm, 23 Feb 2026
📍 Shoalhaven residents only
👣 Collect at Southern Podiatry, Nowra

T&Cs apply. Not affiliated with Meta.

TERMS & CONDITIONS

This competition is run by South Coast Orthotics, Nowra NSW.

Prize
• 2 × Schein Ladies orthotic-friendly mule sandals
• Valued at $300 per pair
• 1 prize per platform
• Not transferable or redeemable for cash

Competition Period
Opens on publication and closes 11:59pm AEDT 23 Feb 2026.

Eligibility
• Shoalhaven residents only
• 18+
• Employees/immediate families ineligible
• Proof of residence may be requested

Entry
Follow page, like post, comment in 25 words or less.
1 entry per person per platform.

Winner Selection (Game of Skill)
• Brett selects 3 finalists per platform on 24 Feb 2026 based on creativity/originality
• Christine from Southern Podiatry selects 1 winner per platform
• Skill based — chance plays no part

Announcement
Winners announced 25 Feb 2026 and contacted by DM. If no response within 7 days, a redraw may occur.

Collection
Collect at Southern Podiatry Clinic, 66 Plunkett St Nowra by 6 March 2026. Unclaimed prizes forfeited.

Privacy
Details used only for this competition.

Disclaimer
Not sponsored, endorsed or administered by Instagram or Facebook.