Nurtured Minds and Futures

Nurtured Minds and Futures Mental health care and NDIS supports that nurture the individual within.

At Nurtured Minds and Futures, we want to take a moment to acknowledge something many in our community are feeling right...
16/04/2026

At Nurtured Minds and Futures, we want to take a moment to acknowledge something many in our community are feeling right now.

World events and the rising cost of living are having a real and significant impact, not only financially, but emotionally and psychologically as well. For many, things may feel heavier, more uncertain, and harder to manage than usual.

We want you to know that you are not alone in this and we feel it too.

If you need additional support, whether that’s for your mental wellbeing, help putting food on the table, or accessing financial assistance, it is always available. There are people and services who genuinely care and are ready to help.

Please know that we are not a crisis service, but we do have therapists available with short wait times. There are also many local, phone, and online services that can support you in a range of ways. Please see services listed in the flyers with this post.

We also want to gently remind you that you don’t need to wait until things reach crisis point to seek support. Looking after yourself and your loved ones early can make a meaningful difference, and it’s a strong and important step.

Please take care of yourselves and each other, and don’t hesitate to reach out when you need it 🤍

If you know of any supports or services we have missed, please pop them in the comments ☺️

We 🩷 this!
19/03/2026

We 🩷 this!

Meet Alastair Collins – New Therapist at Nurtured Minds & Futures!We’re so excited to welcome Alastair to the clinic - a...
02/02/2026

Meet Alastair Collins – New Therapist at Nurtured Minds & Futures!

We’re so excited to welcome Alastair to the clinic - a therapist who brings curiosity, warmth, humour, and real-world understanding into the therapy space.

Alastair works alongside people who are feeling stuck, overwhelmed, or unsure how to manage the day-to-day demands of life.

As a calm, grounded male role model, Alastair values respect, collaboration, and practical problem-solving. His approachable style is often a great fit for boys and men who feel unsure about trying therapy and want space to talk about real-life challenges and interests.

As a neurodivergent therapist, Alastair deeply understands what it’s like to navigate a world that isn’t always designed for your brain. He can help you build strategies that actually fit life, rather than trying to force things that don’t work.

He supports people with:
• Creating and sticking to organisation systems & routines
• Self-care like sleep, eating, and daily habits
• Stress, anxiety, and low mood
• Understanding and managing big emotions
• Executive functioning & impulse control
• Sensory needs
• Building healthy, respectful relationships
• Finding purpose and meaning in everyday life

Alastair’s Fees are: $194 per hour
*With a Chronic Condition Management Plan from your GP, you can claim a rebate of $138.25, leaving a gap of only $55.75.

You may also be able to use NDIS funding.

To book an appointment or discuss suitability, get in touch via email at admin@nurturedinds.net.au or by phone on 0493 064 425.

19/01/2026

The Makerverse Group - Launching soon!

This will be a small group, focused on bring neurodivergent participants’ pop-culture interests to life in creative ways, such as through cosplay costumes and props, model building, comics, and so much more... let your imagination take the reins!

Sessions will run fortnightly on Fridays, from 12pm - 3pm

This group is designed to use project-based work to build and strengthen skills around planning, budgeting, organisation, teamwork, and individual growth, while supporting connection with others who share their interests.

Group Size: 8 maximum
Age: 16-30 years old
Start Date: To be confirmed, based on registrations
Facilitator: Nick Pettigrove

Register your Expressions of Interest now!
Spaces are limited. Please register interest early by either:
Emailing our friendly team at admin@nurturedminds.net.au
Calling our friendly team on 0493 064 425

23/12/2025

Our New Board & Beyond Group is here for 2026!

This is a small, supportive board game group for neurodivergent young people, run alongside the GV Gamers Guild at the Peppermill Shepparton.

Sessions run Thursday nights, from 6pm - 8pm.

The group provides a low-pressure social environment, allowing participants to join other tables, invite others, and gradually build confidence interacting with peers.

This group is designed to support time management, planning, teamwork, community engagement, and individual growth, helping participants connect with others who share their interests.
It also fosters the skills and confidence to initiate their own social groups or game nights.

Group size: 6 - 8 participants (flexible to support individual needs)
Ages: 16 - 30 years old
Start date: Thursday, 12th February 2026
Facilitators: Nick Pettigrove & Alastair Collins

Register your Expressions of Interest now!

Spaces are limited. Please register interest early by either:
Emailing our friendly team at admin@nurturedminds.net.au
Calling our friendly team on 0493 064 425

26/11/2025

We’re excited to share that Nurtured Minds and Futures is looking for a new Intake and Administration Officer to join our team!

This role is ideal for someone who enjoys helping families navigate services, is highly organised, and brings a warm, professional presence to our front desk and behind-the-scenes processes.

If this sounds like you, we’d love to hear from you!
To get a copy of the Position Description before you apply, or to ask any questions, please email our Practice Manager, Nicole Wells, at nicole@nurturedminds.net.au

Please share this with anyone who might be a great fit!

We’re thrilled to welcome two new therapists to our team, Alastair and Vivienne! This means we now have more availabilit...
07/10/2025

We’re thrilled to welcome two new therapists to our team, Alastair and Vivienne!
This means we now have more availability for both face-to-face and telehealth appointments.

We’re currently accepting referrals for:
Young people aged from 12 years old
Adults aged 18 years old and above

If you’ve been thinking about getting support, now’s a great time to reach out.
✨ Our caring team is here to answer any questions you might have.

📋 You can complete a referral form here: https://nurtured-minds-and-futures.splose.com/public-form/7b3f0a43-4a2a-4d49-bd55-3e0e57397277
or visit our website to learn more: nurturedminds.net.au

We look forward to supporting you!

23/09/2025

Term 4 Group Program

As part of the Connection Series, the Pop Culture Crew is a club for neurodivergent young adults (18+ years of age)

Love movies, comics, gaming, anime, or pop culture in general?

The Pop Culture Crew is your space to share what you love, meet people who get it, and build lasting friendships.

It’s a club that’s all about connection, fun, and celebrating passions together - no pressure, no judgment.

What You’ll Do
👫 Meet others who share your interests
🎬 Talk all things pop culture (from Marvel to Minecraft)
🎮 Take part in group decision-making + planning
🚍 Go on community excursions together
🌟 Build real connections that can last beyond the group

How to Join
Email: admin@nurturedminds.net.au
Phone: 0493 064 425
Submit a referral form through this link: https://nurtured-minds-and-futures.splose.com/public-form/7b3f0a43-4a2a-4d49-bd55-3e0e57397277Ter

19/09/2025

Term 4 Group Program

As part of the Expression Series, Soundwaves is a music therapy group for neurodivergent young people aged 12-15 years with a parallel support group for caregivers

This group is all about exploring who you are, expressing yourself, and connecting with others in a safe and affirming space

No music experience needed - just bring yourself!

You’ll get to:
🎶 Share your favourite songs
🥁 Learn and play instruments
✍️ Write or choose a group song
🎤 Rehearse & perform together
👫 Build friendships along the way

While you are jamming, your adults can join a relaxed peer support group run by our Psychologist, Billi Fasano

For more information or to enrol:
Email: admin@nurturedminds.net.au
Phone: 0493 064 425
Or submit a referral form through this link: https://nurtured-minds-and-futures.splose.com/public-form/7b3f0a43-4a2a-4d49-bd55-3e0e57397277

19/09/2025

Term 4 Group Program

As part of the Connection Series, Side by Side is a group program for young people aged from 12 - 15 years

It is a space to feel understood, build confidence, and connect with others who get it!

This group is all about growing together in a safe, affirming environment where you can explore challenges, celebrate strengths, and learn skills that actually make sense for your everyday life.

What You’ll Do
🗣️ Share experiences in a safe, respectful space
🎭 Learn new ways to express yourself
💖 Explore relationships, friendships, and communication
🎵 Use fun resources like cards, games, music & videos
🌱 Build skills for emotional regulation, self-advocacy & managing overwhelm
🤝 Problem-solve and learn together with the group

For more info or to enrol:
Email: admin@nurturedminds.net.au
Phone: 0493 064 425
Or submit a referral form through this link: https://nurtured-minds-and-futures.splose.com/public-form/7b3f0a43-4a2a-4d49-bd55-3e0e57397277

Term 4 Group ProgramsNow Taking Enrolments!Running from 6th October - 19th December 2025We’re excited to announce our Te...
10/09/2025

Term 4 Group Programs
Now Taking Enrolments!

Running from 6th October - 19th December 2025
We’re excited to announce our Term 4 Group Programs at Nurtured Minds & Futures - designed to support neurodivergent young people to build confidence, connect with others, and grow life skills in safe, supportive spaces.

✨ The Discovery Series
3D Printing – Tuesdays, 10am–2pm | Ages 16–30
Explore design, problem-solving, and creative thinking through 3D printing technology.
Creative – Wednesdays, 10am–2pm | Ages 16–30
Relaxed, participant-led sessions for self-expression and connection through art, writing, and creative projects.

✨ The Connection Series
Pop Culture Crew – Fortnightly Fridays, 12–2pm | Ages 18+
Explore movies, comics, anime, gaming, and pop culture while building social and leadership skills. Community-based activities in between!
Side by Side – Fortnightly Thursdays, 4:30–5:45pm | Ages 12–15
Talk-based therapy group supporting identity, friendships, and safe self-expression.

✨ The Expression Series
Soundwaves – Tuesdays, 5–6:15pm | Ages 10–15 + Parent/Carer Group
Music, rhythm, movement, and breathwork to build social skills and connection, with a parallel parent/carer support group.

You can enrol now by:
📞 Calling us on: 0493 064 425
✉️ Emailing us at: admin@nurturedminds.net.au
✍️Submitting a referral form through this link: nurtured-minds-and-futures.splose.com/public-form/7b3f0a43-4a2a-4d49-bd55-3e0e57397277

Address

108-110 Melville Street
Numurkah, VIC
3636

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9:30am - 5pm
Thursday 9:30am - 5pm
Friday 9am - 5pm

Telephone

+61493064425

Website

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