Amelia Slater Community Wellbeing

Amelia Slater Community Wellbeing Therapeutic Social Work, Youth Work and Community Services for Rural and Regional Individuals, Families and Groups.

It’s been a huge year for me.I’ve been working towards my mental health social worker accreditation, something I’ve been...
18/12/2025

It’s been a huge year for me.

I’ve been working towards my mental health social worker accreditation, something I’ve been aiming to achieve for a long time. While I’d hoped to be accredited by the end of the year, I have paused to reflect and chosen to complete my accreditation in the new year.

I attained my EMDR Level 2 Training Certificates, because I know how important trauma informed care is for AuDHD women and gender-diverse people.

I’ve started rolling out my new branding, and I’m so delighted to have found a designer who understood what I wanted and worked with me to create it. 🌸

I have some incredible new work to announce in the new year, watch this space!

I’ll be taking an end of year break with my last day of practice for 2025 this Thursday December 18. I’ll be spending the time reading, relaxing, meditating, and reconnecting with nature around and within me. I can't wait to come back refreshed and rejuvenated on Monday, 6 January 2026. ✨

I know this time of year can be hard for a lot of people.

Some days, it’s hard for me.

It’s important that we allow ourselves grace and time to rest, especially if this time of year is tricky.
I’ll see you all in 2026. 🌈

Amelia

Showing up for yourself doesn’t always look big or dramatic.Sometimes it’s the quiet choices, taking a breath before res...
10/12/2025

Showing up for yourself doesn’t always look big or dramatic.

Sometimes it’s the quiet choices, taking a breath before responding, setting a small boundary, booking that appointment you’ve been avoiding, or simply admitting that you’re not okay today.

These small moments are acts of care. They build confidence, self-trust, and the steady foundations of healing.

You’re allowed to start gently.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Healing isn’t a straight line - it’s a process of learning to meet yourself exactly where you are.Some days feel lighter...
09/12/2025

Healing isn’t a straight line - it’s a process of learning to meet yourself exactly where you are.

Some days feel lighter, some feel harder, and both are completely valid.

Therapy gives you a space to slow down, reflect, and understand what you need in each moment… without pressure to be “further along.”

You’re allowed to grow at your own pace.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Some memories sit in the body like a weight - heavy, lingering, hard to shake even when you can’t put words to why.EMDR ...
09/12/2025

Some memories sit in the body like a weight - heavy, lingering, hard to shake even when you can’t put words to why.

EMDR can help gently soften those memories, reduce the emotional intensity, and create space for a kind of peace you may not have felt in a long time.

You don’t have to keep carrying everything on your own. Support is here.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Therapy doesn’t have to mean travelling, waiting rooms, or pushing yourself when you’re already exhausted.WithWith Teleh...
07/12/2025

Therapy doesn’t have to mean travelling, waiting rooms, or pushing yourself when you’re already exhausted.With

With Telehealth, you can access support from the space where you feel safest, your home, your room, your favourite quiet corner.

It’s flexible, comfortable, and just as effective as in-person care.If you’ve been needing support but struggling to make it fit your life, this might be the gentlest way to begin.

💻 Telehealth available Australia-wide

📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

You don’t need to have everything figured out before reaching out.You don’t need the perfect words, a clear plan, or a n...
06/12/2025

You don’t need to have everything figured out before reaching out.You don’t need the perfect words, a clear plan, or a neat explanation of what’s going on

If you’re feeling overwhelmed, unsure, stuck, or just not yourself lately, that’s enough.Therapy can help you make sense of things as you go. You’re not expected to arrive with all the answers.

A gentle first step is completely okay.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Therapy looks different for ADHD and autistic people, and it should.If you’re neurodivergent, you deserve support that u...
04/12/2025

Therapy looks different for ADHD and autistic people, and it should.
If you’re neurodivergent, you deserve support that understands masking, burnout, sensory overwhelm, emotional fatigue, and the pressure to “cope” in a world that isn’t built for you.

My 1:1 sessions are gentle, paced to your needs, and grounded in neuroaffirming practice.
Whether you're navigating trauma, identity, relationships, or day-to-day overwhelm, we work together in a way that feels safe, respectful, and genuinely supportive.

You don’t have to do this alone.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

A gentle reminder, I have free discovery calls available!If you’ve been thinking about starting therapy, exploring EMDR,...
29/11/2025

A gentle reminder, I have free discovery calls available!

If you’ve been thinking about starting therapy, exploring EMDR, or just wanting to understand what support could look like, this is a simple first step.

No pressure. No commitment. Just space to talk, ask questions, and see if we’re the right fit.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

If you’ve been carrying things on your own for too long, you’re not alone.Many people come to therapy because they’re na...
29/11/2025

If you’ve been carrying things on your own for too long, you’re not alone.

Many people come to therapy because they’re navigating things like:

- Imposter syndrome
- Feeling overwhelmed or burnt out
- Workplace conflict or bullying
- Big career decisions
- Struggling to speak up
- Feeling unsure about the “right” next step

You don’t need a crisis to reach out, just a desire for things to feel easier, clearer, or more manageable.

If any of this sounds familiar, I’m here to support you.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Some days, the most supportive thing you can do is pause, even for a minute, and check in with yourself.A quiet moment t...
27/11/2025

Some days, the most supportive thing you can do is pause, even for a minute, and check in with yourself.

A quiet moment to breathe, reflect, or simply notice how you’re feeling can create more clarity than you realise.

If you’re ready for support that helps you slow down, make sense of things, and feel more grounded, I’m here.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

A few spots have opened up for this month, if you’ve been thinking about starting therapy, now’s a good time to book.Whe...
24/11/2025

A few spots have opened up for this month, if you’ve been thinking about starting therapy, now’s a good time to book.

Whether you’re feeling overwhelmed, stuck, or just need someone neutral to talk things through with, you don’t have to hold it all alone.
Limited sessions are available for both in-person and telehealth.

If you’d like one of the remaining spaces, you can book instantly online.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

A bit about me 🎨〰️When I was 5 I submitted a squiggle to the Mr. Squiggle show and it got on the show! I remember sittin...
21/11/2025

A bit about me 🎨〰️

When I was 5 I submitted a squiggle to the Mr. Squiggle show and it got on the show! I remember sitting on the floor in front of the tv in the lounge room while my mum was outside. When I saw my squiggle and name come up on the screen I was so excited that I ran out to get my mum and missed the whole process of Mr. Squiggle turning my drawing into a crocodile.
When I saw there would be an exhibition in Canberra at the National Gallery of Australia I knew I had to go!

I’ve always found peace and healing in art, especially as a child. Which is why I use it in my practice with lots of children and young people.

Did you watch Mr. Squiggle growing up? Do you use art to feel better?

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

Address

Numurkah, VIC

Website

Alerts

Be the first to know and let us send you an email when Amelia Slater Community Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Amelia

Amelia is a mother of two boys, who loves to spend her time with her family, in nature or creating art. She is a qualified Youth Worker and is currently completing her Master of Social Work. She stands for social justice, equity for all and, is a strong advocate for those who are marginalised in our society. She loves to see people living their best life. She is trained in group facilitation, community development, trauma informed practice, meditation and mindfulness, women's and girls circles, art therapy, youth and adult mental health first aid, outdoor recreation and coaching.

As a passionate advocate for holistic mental health and wellbeing for the mind, body, spirit and soul, Amelia is enthusiastic about bringing her work to schools, communities, organisations and individuals. She believes that through connection, creativity and mindfulness we can create positive shifts in our lives and communities.

Amelia is a lived experience practitioner. Through overcoming her own challenges with mental health, substance abuse and trauma, she has a highly developed empathic skill that enables her to be intuitive and gentle in her approach. Her ability to hold space for group work is finely tuned and she can pick up on their subtle dynamics. She understands that the path to wellness is grounded in our daily lives and offers practical support to empower her clients.