Amelia Slater Community Wellbeing

16/11/2025

Therapy that meets you where you are, anywhere in Australia. 💻

Whether you’re in a busy city or a quiet country town, you can access therapy from the comfort and privacy of your own space.

Same safe, supportive sessions, just online.

💻 Telehealth available Australia-wide

📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

15/11/2025

Feeling stuck, unsure, or second-guessing yourself lately? 🌱

It’s normal to feel lost when you’re not sure what’s next, especially when emotions, relationships, or past experiences feel heavy.

Therapy offers space to unpack those thoughts, understand what’s really going on, and rebuild confidence in yourself and your direction.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

12/11/2025

BIG news from us, and *great* news for young people!

All young people in Australia aged 15-25 can now access free, personalised mental health support thanks to the nationwide expansion of our groundbreaking digital platform MOST.

MOST is not just another mental health app. It offers one-on-one professional support, as well as access to peer workers, self-directed therapy and a safe, moderated online community.

MOST is backed by over 15 years of research, including studies that show it’s both engaging and effective in supporting young people’s mental health. And MOST is made by us, Orygen – Australia's Centre of Excellence in Youth Mental Health.

While referrals from mental health professionals remain a vital pathway for young people to connect with MOST’s services, this new nationwide easy-access will support young people who may not be engaged with other services.

Learn more about nationwide access and how to use MOST 👉 https://bit.ly/4p7fn8R

11/11/2025

It’s okay if you don’t know where to start

Taking the first step toward therapy can feel daunting, and that’s completely normal.

Whether you’re curious about EMDR, 1:1 therapy, or just want to talk through your options, reaching out is the easiest way to begin.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

08/11/2025

Now welcoming new clients

If you’ve been thinking about therapy but weren’t sure when to start, now’s the time.

I’m currently welcoming new clients for 1:1 therapy and EMDR, available both in-person and online.

Whether you’re working through trauma, ADHD, autism, or just feeling stuck, therapy can help you find clarity and confidence again.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

07/11/2025

Feeling ready to start healing, but not sure where to begin? 🌿

EMDR and 1:1 therapy sessions are designed to meet you where you are, whether that’s in-person or online.

Start at your own pace, with support that’s safe, calm, and grounded in understanding.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

30/10/2025

Therapy from anywhere in Australia

You don’t need to be local to start therapy with me. Through secure online telehealth sessions, you can access support from the comfort and privacy of your own home, whether you’re in a busy city, a regional area, or somewhere in between.

Therapy is tailored to you, your pace, your experiences, and your goals, all from wherever you are.

Getting started is simple. You can book directly online for your first session or a free discovery call.

📅 Book online today:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 www.ameliaslater.com.au
💻 Telehealth available Australia-wide

29/10/2025

It’s okay if you don’t know where to start

Beginning therapy can feel overwhelming, especially if you’re not sure what kind of support you need yet. That’s completely okay.

You don’t have to have it all figured out before reaching out. Our first step together is simply to talk, explore what’s been happening, and see what might help you feel more supported and understood.

Your healing can start from right where you are.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 www.ameliaslater.com.au

28/10/2025

Therapy for Trauma, ADHD, and Autism, Tailored to You 🌿

If you’re living with the impacts of trauma, ADHD, or Autism, therapy can help you understand yourself more deeply and find new ways to cope, connect, and grow.

I offer 1:1 online therapy for:

- 🌸 Women seeking a calm, supportive space to unpack life’s challenges
- 🧠 Neurodivergent people navigating ADHD or Autism and wanting to build confidence and self-understanding
- 💛 Parents and carers of young people (10–25) looking for practical, trauma-informed support
- 🌿 Professionals supporting clients with complex needs who want to collaborate in care

Each session is tailored to you, your experiences, your pace, your goals.

💻 Telehealth available Australia-wide
📅 Book a free discovery call or schedule your first session here:
👉 https://clientportal.zandahealth.com/clientportal/amelia
🌐 ameliaslater.com.au

27/10/2025

Have you or your teen experienced dissociation before?

Dissociation is the brain’s way of protecting itself from overwhelming stress or emotion, and it’s often linked to trauma.

👉 Read the full story: https://theconversation.com/wait-with-me-until-its-over-what-teens-want-you-to-know-about-dissociation-267634

25/10/2025

What I’m reading: Not Here To Make You Comfortable.

A book by full of female change-makers who have used their voice to empower others.

It’s not easy to be an advocate and voice for change and sometimes it comes at a high cost.

I admire the courage of these women, and also recognize their privilege in being able to speak publicly about, what are for the most part, unsafe topics.

As a therapist, I know that there are many women living in silence and are forced to remain that way because the stakes are too high!

For some, speaking out is a danger to themselves, their children, their career and more. Staying silent when you want to scream from the rooftops is hard.

So just as this book celebrates the women who have used their voice for change for us all, I want to celebrate those who are living in silence to protect themselves and those around them.

25/10/2025

What EMDR Actually Feels Like During a Session 👁️‍🗨️

People often wonder what EMDR actually feels like, and the truth is, it’s different for everyone.

During a session, we focus on a memory or feeling that’s been distressing, and I guide you through gentle sets of eye movements or tapping (known as bilateral stimulation). This helps your brain reprocess what’s been “stuck,” allowing it to feel less intense or overwhelming over time.

You’re not reliving the experience, you’re simply noticing what comes up in your mind and body while staying present and safe. Many people describe it as a calm, focused state, sometimes emotional, but often deeply relieving and empowering.

There’s no right or wrong way to experience EMDR. It’s about helping your brain and body complete the healing process that trauma once interrupted.

If you’re curious about what EMDR could feel like for you, you can learn more or book a free discovery call through my website.

🌐www.ameliaslater.com.au
💻 Telehealth available Australia-wide
📅 Book online or schedule a free discovery call