Sarah May Yoga

20/07/2022

“If you’re not angry, you’re either a stone, or you’re too sick to be angry. You should be angry. You must not be bitter. Bitterness is like cancer. It eats upon the host. It doesn’t do anything to the object of its displeasure. So use that anger, yes. You write it. You paint it. You dance it. You march it. You vote it. You do everything about it. You talk it. Never stop talking it.”

16/05/2022

I love this. How do you meditate? 🧘🏻‍♀️ 🚶🏽‍♀️ 🌺 💦

13/05/2021

Hello beautiful yogis 🧘🏻‍♀️
I’m sorry for the late notice, but I have got home from work today and have a sickie here who is vomiting. I’m going to have to cancel yoga tonight as a result. You are welcome to come on Monday night to make up for it if that suits, otherwise we will organise a make up class. I will see you next week.
Thank you for understanding 🙏🏻
Namaste 🌺
Sarah

11/04/2021

For those who were in the class when Sarah spoke about props to help with comfort especially during relaxation & for those who were not in the class but find they need something under their legs kmart have these bolsters for $15 I missed a few classes last term and I look forward to seeing you all back on the mat after the holidays. 🙏 Renee

22/03/2021

🦢

“Once upon a time, when women were birds,
there was the simple understanding that
to sing at dawn and to sing at dusk
was to heal the world through joy.
The birds still remember
what we have forgotten,
that the world is meant to be
celebrated.”

~Terry Tempest Williams

Art work: Robert Hamilton or Viola Loretti

10/02/2021

A beautiful depiction of Dru Yoga on the UK’s Escape to the Country. Snowdonia is absolutely on my “must visit” list 🧘🏻‍♀️

https://fb.watch/3zvG38oKIB/

31/01/2021

Do you have your yoga pants ready to go? Classes will be running on Mondays and Thursdays (dependant on numbers). I would live to see you all back on the mat 🧘🏻‍♀️

Om shanti 🙏🏻
Sarah

27/01/2021

👣 🌏 👣 🌏 👣🌏👣🌏👣

19/01/2021

Good morning Sunshine 🌅.

What a perfect way to start my day: sunrise and yoga by Lake Mulwala 🙏🏻.

May your day be filled with the light and energy of the first rays of morning sunshine ☀️