Brisbane Meditation

30/10/2025

Meditation explained in 6 seconds

What if you could just realise your thoughts are not you, and you could just throw them away?

Sounds great right?

That's possible with this meditation!

All those unwanted thoughts, quite literally, can be thrown out EXACTLY like this!

When someone says "just let it go!" and you didn't know how? Well now you do 😉

We'll show you how

30/10/2025

Curious about meditation but don’t know where to begin?

Our free intro session in Brisbane might be your perfect first step. 🌱

1) We'll find out what your goals are
2) Explain how the mind works
3) Show you how meditation can help you achieve your goals

Meditation has become increasingly popular as a way to reduce stress, improve mental and physical health, and increase overall well-being. If you're curious about meditation but haven't yet tried it, now is the perfect time to start!We're excited to announce that we're offering a free introduction t...

29/10/2025

All the peace you've ever dreamed of is already within you - beyond your thoughts 💭

You just need to let go of the thoughts blocking you from it 🙅🏼

We don't just have the fancy words - we have the MEDITATION METHOD to help you achieve it 💞

28/10/2025

Check it out to see what happened :)

We have been running these free group guided meditation classes on the last Sunday of every month. The turns outs are picking up, as word of mouth is spreading and people are inviting their friends and family. On Sunday we had 10 people who came, and we shared snacks and homemade tea, did a self ref...

23/10/2025

Ever wonder what meditation is really about?

This explains it in under 6 seconds

23/10/2025

David Goggins pushes his body — but what about his mind?

Here’s why meditation isn’t just for peace… it’s for warriors too. 🔥

https://www.brisbanemeditation.net/post/david-goggins-why-meditation-is-for-everyone

David Goggins is renowned for his mental strength and discipline. Did you know he meditates every night for 2 hours? This meditation is not about sitting cross legged, or chanting, or wearing certain types of clothes. By all means, you can do those things, but this meditation is for everyone. David....

21/10/2025

Real meditation isn't glamorous. It's not easy to focus. And it always seems like there's something better to do. But you can take control of your mind and learn how to let go. And just have fun with it 😂🫶🏼

17/10/2025

Stories from Meditators
Real stories. Real transformation.

These meditators share what changed in their lives after starting meditation with us.

Their words might speak to your heart too 💜

https://www.brisbanemeditation.net/post/living-your-best-life-stories-from-meditators-what-s-it-all-about-really-surely-there-is-more

The reasons for people wanting to meditate depend on their own mind and where they are in life. Maybe it's relief from stress or anxiety, desire for more focus and clarity, or just finding some kind of meaning to life. Maureen is in her 70's, and she shares her meditation experience with us so far a...

17/10/2025

Meditation is a gift we give to ourselves and to the world.

https://www.sos.org/benefits-spiritual-guide/meditation-and-human-unity/

15/10/2025

You've probably thought "oh I can't meditate!" "I can't stop the thoughts!"

That's ok 😊

Meditation is not about stopping the thoughts, it's about learning the right meditation method that teaches you how to let them go 😉

🔗 Book yourself a free introduction - link in the description.

09/10/2025

Caroline's meditation story and how she overcomes her thinking even as a Google employee

09/10/2025

Ever wondered why some meditations don't seem to work?

Our meditation feels different because it goes for the root

It’s not mindfulness. It’s discarding — and it helps you truly let go of the past

Learn how: https://www.brisbanemeditation.net/post/what-makes-discarding-meditation-one-of-the-most-effective-how-is-it-different-to-other-meditation

Are you looking for a way out of stress and anxiety, more focus and clarity and presence, more peace and calm, or just a better night's sleep? These are most common reasons why people seek out meditation these days. Most people don't know that there are different types of meditations, and just like....