Function Therapy

Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

19/02/2026

Putting the E-AD-IR Together! 🏆

We’ve worked on Extension, Adduction, and Internal Rotation as separate pieces. Now, it’s time for combining them all into one smooth, assisted movement to get your shoulder reaching like a pro!

The "All-in-One" Reach
Using a bar behind your back is the best way to safely "bundle" these movements. It mimics exactly what your shoulder needs to do when you’re tucking in a shirt or reaching for a seatbelt.

How to do it:
- Hold your bar (or broomstick) vertically behind your back.
- Your "bad" arm holds the bottom of the bar.
- Your "good" arm reaches over your opposite shoulder to grab the top of the bar.
- Gently pull upward with the top hand, drawing your bottom arm into that combined Extension, Adduction, and Internal Rotation position.

Remember the FTP rule: If you have to hike your shoulder up or jut your neck forward, you’ve gone too far! Keep it smooth and steady.

Can you feel all three movements working at once? It’s a game-changer for daily flexibility!

➡️ FOLLOW US to see how we put these movements into action for real-world strength!

17/02/2026

The "Back-Scratch" Helper You Didn't Know You Needed! 🍫🤝

We’ve covered Extension and Internal Rotation—now it’s time for the “AD” in EADIR: Adduction! This is the movement that lets your arm cross behind your back so you can finally reach that one itchy spot (or, you know, just get dressed easier).

Teamwork Makes the Dream Work
The best part about this stretch? Your "good" arm does most of the heavy lifting. Using a bar (a broomstick or umbrella works too!) gives you total control over the stretch.

How to do it:
- Hold your bar horizontally behind your back.
- Use your stronger arm to gently pull the bar toward that side.
- This pulls your target arm across your lower back into adduction.
- The FTP Trick: Keep your chest proud! If you find yourself leaning or "shrugging" to make it happen, reset and try a smaller pull.

Why we use assistance 🦾
At Function Therapy Practice, we’re big fans of "assisted" movements. By using your other arm to guide the way, your nervous system feels safe. When your brain feels safe, it lets those tight muscles relax and actually gives you the range of motion you’ve been looking for.

Can you reach further on one side than the other? That's the first thing we'll help you balance out!

➡️ FOLLOW US to see how we wrap up this EADIR series!

15/02/2026

The Sleeper Stretch! 💤

Continuing our EADIR series, we’re focusing on the "IR"—Internal Rotation. If your shoulder feels tight when reaching behind your back, this stretch is a must-add to your self-care routine!

Why we love the Sleeper Stretch:
It’s one of the most effective ways to target the back of the shoulder joint. By lying on your side, you stabilize your shoulder blade, allowing for a deep, isolated stretch that truly improves your range of motion.

How to do it:
Lie on your side with your "target" arm on the bottom.
Bring your elbow straight out from your shoulder (90 degrees) and bend your arm so your hand points toward the ceiling.

Use your other hand to gently push your forearm down toward the floor.
Stop when you feel a gentle stretch—never push into pain!
Self-Care is Key 🔑

At FTP, we love giving you tools to use at home. This stretch is the perfect way to maintain the progress we make during your treatments and keep your shoulders feeling fluid and free between visits.

➡️ FOLLOW US for more self-care tips to keep you moving!

14/02/2026

🗞️ Nundah, We’re in Print! ✨

We have some exciting news to share with our local community—Function Therapy Practice is featured in the latest issue of Loving Nundah Magazine!
Being part of Nundah is so much more than just having a clinic here. It’s about that incredible sense of belonging and the shared passion we see from every local business and resident in our area.

📖 What’s Inside?
If you grab a copy (perfect to read with your morning coffee! ☕), flip over to pages 14 and 15. We’ve shared some insights into our practice and our dedication to keeping our neighbors moving pain-free.

A Huge Thank You! 🙌
A special shout-out to Bridgette Campbell—thank you so much for your support and for helping FTP find a spot in these pages. We truly appreciate everything you do for the Nundah community!

Have you spotted us in the magazine yet? Tag us in your stories if you see us while you're out and about! 📸

12/02/2026

Still struggling to find that "sweet spot" with your shoulder rotation? 🔄

In our last post, we looked at seated vs. standing options. But if those didn't quite click for you, don’t worry—we have a solution!

Meet the Side-Lying Internal Rotation 🛌

If standing feels too wobbly or seated feels too restricted, lying on your side can be a game-changer.

Why it works:
- Extra Support: The ground helps stabilize your shoulder blade for you.
- Pure Focus: It isolates the internal rotation (the IR in EADIR!) without your neck or back trying to "cheat" the movement.

Why small changes matter at FTP ✨
Every body is different. If an exercise isn't working for you, we don't just push through—we adapt. At Function Therapy Practice, we specialize in these small tweaks to ensure your rehabilitation is as smooth and comfortable as possible.

Your movement should fit YOU, not the other way around!

Does this version feel more stable for you? Let us know in the comments! 👇

➡️ FOLLOW US for more ways to customize your recovery!

09/02/2026

🔄 The "IR" in EADIR: Resisted Internal Rotation

We’ve worked on opening the shoulder; now let’s build the strength to control it! Today is all about Internal Rotation—the secret to a stable, pain-free shoulder.
One Exercise, Two Ways: Seated vs. Standing 🪑🧍‍♂️

At FTP, we love using small tweaks to make your recovery as smooth as possible.

Did you know that simply changing your position changes the focus of the exercise?

- Seated: By sitting down, we "lock" your torso in place. This prevents you from "cheating" with your body and forces your shoulder stabilizers (the rotator cuff) to do 100% of the work. It’s the perfect starting point!

- Standing: Once you’ve mastered the move, we stand up. This challenges your core and balance, making the movement more "functional" for real-life tasks like sports or lifting.

Why Progress Matters 📈
Rehab shouldn't feel like a mountain you can't climb. Our focus at Function Therapy Practice is on these tiny, smart progressions. By starting seated and moving to standing when you're ready, we ensure your journey is steady, pain-free, and successful.

It’s the small details that lead to the biggest wins!

➡️ FOLLOW US to see the final pieces of our February Shoulder Series!

07/02/2026

Let’s start unlocking that “E” in EADIR! 🔓

If your hand struggled to reach your opposite shoulder blade in our last test, it’s often because the front of the shoulder is a bit too tight. Today, we’re starting with Assisted Shoulder Extension.

How to do it:
- Hold a towel, strap, or PVC pipe behind your back with both hands.
- Use your "good" arm to gently pull the strap upward, lifting your target arm into extension (reaching back).
- The Gold Rule: Keep your chest tall! Don't let your shoulder roll forward or your neck jut out to "cheat" the movement.

Why it works:
This move targets the Extension part of EADIR. By using a little assistance, we can gently remind the shoulder joint how to glide backward without causing stress or compensation in your neck.

➡️ FOLLOW US for the next step in our February Shoulder Series!

04/02/2026

🗓️ New Month, New Focus: Can You Reach Your Back?

Ever feel a pinch when reaching for a jacket sleeve or tucking in your shirt? That’s your EADIR movement at work!

EADIR stands for Extension, Adduction, and Internal Rotation—a vital combo for daily life.

The Quick Test 🔍

Try this: Can you reach your hand to your opposite shoulder blade (scapula) from underneath?

What we look for:
- Smooth Reach: Can you touch it easily?
- Zero "Cheating": Are you hiking your shoulder toward your ear or jutting your neck forward to get there?

If you have to strain your neck or shoulder to make the reach, your shoulder complex isn't moving as efficiently as it should.

Stay tuned all February as we share how to unlock this range and keep your shoulders moving freely! 🔓

➡️ FOLLOW US to master your mobility this month.

02/02/2026

🔄 Your Rotation Toolkit: Moving Better, Together! 🤝

Over the past few weeks, we’ve shared some of our favorite tools to help you unlock your body’s natural ability to turn and twist. At Function Therapy Practice, our care goes beyond the time you spend on our table—we want to empower you with the knowledge to stay mobile every day!

The "Rotation Series" Recap:
If you’ve missed any, here are the key moves we've covered to keep your spine and hips fluid:
- Supine Lumbar Rolls: To gently release the lower back.
- Open Books: The gold standard for unlocking a stiff mid-back.
- Seated Piriformis Stretch: Freeing up the hips to support better spinal turns.
- Seated Resisted Spine Rotation: Building the strength to move with power and control.

Empowering Your Recovery 🌟
Our philosophy is simple: We are a team. While our clinical treatments provide the "reset" your body needs, your input and engagement with these home exercises are what lead to the best results. We love seeing our clients become self-sufficient, using these tools to maintain their progress and live pain-free.

When your dedication meets our expertise, that’s where the real magic happens!

We’re not done yet! We are committed to sharing valuable, science-backed content to help you understand your body better.

➡️ Hit that FOLLOW button to stay updated with our latest movement tips and wellness insights.

29/01/2026

🪑 The "Anywhere" Hip Opener: Seated Piriformis Stretch 🔄

The piriformis is a key player in how your hip rotates. When it’s tight, it acts like a brake on your movement, making everything from walking to swinging a golf club feel restricted.

Why we love this stretch:
- Unlocks Rotation: It releases the tension that holds your hip joint "closed."
- Supports the Spine: Flexible hips take the pressure off your lower back during turning movements.
- Ultimate Convenience: You don’t need a gym or a mat—you can do this literally anywhere you can find a seat!

How to do it (Right now!):
- Sit tall at the edge of your chair with both feet flat.
- Cross one ankle over the opposite knee (forming a "4" shape).
- Keep your back straight and gently lean your chest forward until you feel a deep stretch in the side of your hip.
- Hold for 30 seconds, breathe, and swap sides! 🧘‍♂️

The best part? You can do this at your office desk, at the dinner table, or even while waiting at the airport. No excuses for stiff hips in 2026! ✈️💻

Do you feel a difference between your left and right hip? That imbalance is exactly what we help fix at FTP!

➡️ FOLLOW US for the final steps in our rotation series!

25/01/2026

🌿 Is Massage Better Than Medication for Anxiety? Science Says Yes! 🧪

We’ve always known a Swedish massage feels great, but clinical research is now proving it can be a faster, safer alternative to traditional anti-anxiety meds.

A landmark study (Rapaport et al., 2016) (https://pubmed.ncbi.nlm.nih.gov/27464321/) showed that Swedish massage works as a powerful "monotherapy." Here is how it stacks up against standard medication:

🚀 Faster Results: Meaningful relief by Week 3 (meds often take 4–6 weeks!).
🌿 100% Natural: No side effects like weight gain, insomnia, or "emotional numbing."
🧠 Bio-Hacking Stress: Naturally lowers cortisol and boosts oxytocin without synthetic chemicals.
🛡️ No Dependence: No risk of withdrawal or needing to "taper off."
The FTP Difference 👐

At Function Therapy Practice, we don’t just "massage"—we apply this clinical evidence to help regulate your nervous system. Whether you’re feeling overwhelmed or just need to hit the reset button, our treatments offer a science-backed way to find your calm again.

Ready for a natural approach to stress relief?

➡️ Click the link in below to book your clinical Swedish Massage (Wellness)!
https://function-therapy-practice.au4.cliniko.com/bookings

➡️ FOLLOW US for more evidence-based wellness tips!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au