Function Therapy

Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

02/04/2026

Hoppy to Help This Easter! 🐰✨

At Function Therapy Practice, we are OPEN all through the Easter break to keep your movement goals on track!

What’s Waiting for You:
Zero Interruptions: We’re here for your regular sessions and any "long weekend" tune-ups.
A Sweet Bonus: Swing by reception or check your treatment room for some festive Easter chocolates to fuel your recovery. 🍫🥚

Don't let a "zesty" nerve or a tight hip slow down your celebrations. We’ve got the treats and the techniques to keep you feeling your best.

➡️ Book your Easter session via the link here: https://function-therapy-practice.au4.cliniko.com/bookings

02/04/2026

Taming the "Zingers": Let’s Talk Nerve Flossing! ⚡🦵

Ever feel those "lightning bolts" or sharp, shooting pains traveling down your arm or leg? It’s a common—and often frustrating—experience, but it’s actually your nerves signalling that they need a little more "breathing room."
This month at Function Therapy Practice, we are shifting our focus to Nerve Flossing (also known as neurodynamics).

The "Why" Behind the Assessment 🔍
Before you start flossing, there is one critical step: The Assessment. Because shooting pain can be caused by various factors—like muscle tension, joint stiffness, or disc pressure—it is vital to determine the exact cause first. At FTP, we use specific clinical tests to ensure that nerve flossing is actually the right tool for your specific situation.

What’s Coming This Month:
Throughout April, we’ll be sharing the techniques we use in-clinic to help our clients find relief and regain their mobility.

➡️ FOLLOW US all month long as we dive deeper into nerve health and mobility!

31/03/2026

Caught a little team appreciation in the wild! 💌✨

At FTP, our "secret sauce" isn't just our clinical skills—it's how we back each other up. We have been collecting notes of appreciation, a simple thank-you note between two of our therapists.

When we support each other, we can show up even better for you.

27/03/2026

Your March Hip Toolkit: Complete! ✅🦵

We’ve spent this month mastering Hip Flexion and working toward that 70-degree Straight Leg Raise (SLR) goal. Whether you’re looking to improve your stride or ease a tight lower back, these moves are your foundation!

The Full Series Recap:
We’ve covered everything you need to unlock and strengthen your hips:
- The Essentials: Assisted SLR and the Hamstring Stretch to find your range.
- The Release: Knee-to-Chest Stretches to create space in the joint.
- The Power: Knee-to-Chest Exercises (both bodyweight and with TheraBand resistance) to build active control.
- The Challenge: Plank with Hip Flexion to tie it all together with core stability.

The FTP Winning Formula 🧪
Any one of these moves is great, but they work best as a team! At Function Therapy Practice, we specialize in combining these exercises into a personalized plan that fits your specific needs. By layering stretching, strengthening, and stability, we help you reach that 70-degree mark with ease.

Which of these was your favorite "burn" this month? Let us know in the comments! 👇

➡️ FOLLOW US to see what new movement we’re diving into for April!

24/03/2026

A Little Sweetness with Your Session 🐰🍫

If you’re coming in for a treatment, make sure to check out our reception and treatment rooms! We’ve added a bit of festive cheer (and some delicious Easter chocolates 🥚) to keep your energy up while you work on your goals.

Are you a "one-at-a-time" chocolate eater or a "finish-the-box" kind of person? Let us know your Easter style below! 👇

➡️ FOLLOW US to see our clinic "Glow-Up" progress and more movement tips!

21/03/2026

The "Core-Hip" Connection Challenge! 🏆🔥

Ready to take your March hip focus to the next level? We’ve worked on stretching and active range—now it’s time to add the "secret ingredient" for a perfect Straight Leg Raise: Core Stability.

The Move: Knee-to-Elbow Plank
This isn't just a core burner; it’s a high-level hip flexion exercise. To get your leg to that 70-degree mark with control, your spine needs a rock-solid foundation.

How to do it:
- Start in a strong plank position (hands or elbows).
- Drive one knee toward your same-side elbow, focusing on a deep "fold" at the hip.
- The Challenge: Keep your back perfectly flat! Don't let your hips hike up or your lower back sag.
- Slowly return and switch sides.

Why it helps your SLR 🎯
When your core is stable, your hip flexors can work more efficiently. By practicing this movement, you’re teaching your body to move the leg independently of the spine—the key to a smooth, pain-free Straight Leg Raise!

Feeling the shake? That’s your stability muscles waking up! 👊

➡️ FOLLOW US to see how we’re wrapping up Hip Month!

18/03/2026

The 48-Hour Recovery Secret! ⏱️⚡

Nobody likes being stuck on the sidelines. If you've just copped a pull or a sprain, you have a choice: a temporary band-aid or a long-term fix.

The Stats Don't Lie:
- Pain Meds: Symptoms return for 68% of people.
- Physical Therapy: 73% solve the injury for good!

The "Golden Rule" for Speed. Timing is everything.
- Start your therapy within 2 days: Average recovery is 14 days.
- Wait 13+ days: Recovery time doubles to 28 days!

At Function Therapy Practice, we know that acting fast means fewer visits and a much quicker return to the things you love. Why spend a month in rehab when you could be done in two weeks?

The science is clear: Will you wait or will you act? 🏃‍♂️

➡️ FOLLOW US to stay ahead of the injury game!

15/03/2026

Are Your Hamstrings Holding You Back? 🛑🦵

We’re halfway through our March Hip Flexion focus, and it’s time to talk about the "brakes" of the lower body: your Hamstrings and Glutes.

If you’re struggling to hit that 70-degree Straight Leg Raise we’ve been aiming for, it’s usually because these muscles are acting like a tight rubber band, pulling back against your movement.

Why Flexibility is the Secret Sauce 🍯
Your hip is a ball-and-socket joint designed for big ranges of motion. But if your glutes and hamstrings are "locked on," your pelvis can't tilt correctly, which often leads to your lower back doing the extra work.
The Result? A "stiff" feeling every time you try to bend over or lift your leg.

The FTP Strategy:
- Hamstring Stretch: Lengthening the back of the leg so the "hinge" can open up.
- Glute Release: Opening up the back of the hip socket to allow for a deeper, smoother fold.

When these muscles are flexible, your hip flexion becomes effortless, and that 70-degree goal becomes a breeze!

➡️ FOLLOW US to see our favourite "No-Cheat" hamstring stretches coming up next!

09/03/2026

Level Up Your Hip Flexion: The Knee-to-Chest! 🚀🦵

We’ve been working on that 70-degree Straight Leg Raise stretch, but now it’s time to add some active power! The Knee-to-Chest is the perfect way to build strength and control in your hip flexors.

How to do it:
- Lie on your back with your legs straight.
- Slowly pull one knee toward your chest, using your muscles to drive the movement.
- Hug it in for a second to feel that deep hip fold, then slowly lower back down.

Want an extra challenge? ⚡
If the basic move feels easy, add a TheraBand! Loop the band around both feet and drive your knee toward your chest against the resistance. This "active" work is what turns your mobility into real-world strength.

Why it matters for your SLR:
The stronger your hip flexors are, the easier it is for your body to achieve that 70-degree lift without straining your back. It’s the perfect partner to our SLR focus this March!

Feel the burn in the front of your hip? That’s your mobility getting a major upgrade! 🔥

➡️ FOLLOW US to keep building stronger, happier hips!

06/03/2026

Lifting You Up: The Assisted Straight Leg Raise! 🦵✨

Last week, we talked about that 70-degree goal for your hip flexion. If you weren't quite there yet, don't sweat it—that’s exactly where the Assisted SLR comes in!

Why we love the "Assist":
Sometimes our muscles just need a little "friendly guidance" to find their full range. By using a strap, a towel, or even a resistance band, you can help your leg reach that higher angle without your lower back trying to "cheat" for you.

How to do it:
- Lie on your back with one leg flat and a strap looped around the foot of your other leg.
- Keep your knee perfectly straight.
- Use your arms to gently pull your leg up until you feel a comfortable stretch in your hamstring.
- Hold, breathe, and let your hip relax into the new range!

The FTP Goal 🎯
At Function Therapy Practice, we use these assisted moves to "teach" your body that it’s safe to move further. It’s all about smooth, pain-free progress to get you back to 70 degrees and beyond!

➡️ FOLLOW US for more hip-opening tips this March!

03/03/2026

New Month, New Move: The High-Five for Hips! 🖐️🦵

Happy March! This month, we’re shifting our focus to a foundation of movement: Hip Flexion. Whether you’re walking the dog, climbing stairs, or simply getting out of a chair, your hips need to move freely to keep your lower back and knees happy.

The Gold Standard Test: The Straight Leg Raise
Want to see how your hips are performing? Try the Straight Leg Raise. We’re looking for the ability to lift your leg straight up to 70 degrees—completely on your own power, with no assistance and no "cheating" (like bending your knee or arching your back!).

Why 70 Degrees?
Hitting that 70-degree mark means your hips and hamstrings are working in harmony. If you’re feeling a bit "stuck" below that line, it might be why your back feels tight at the end of the day.

Stay tuned all month as we share our favorite tips and exercises to help you reach that 70-degree goal and move with ease!

Give it a try right now! How high can you comfortably lift your leg? Let us know in the comments! 👇

➡️ FOLLOW US to unlock your hip mobility this March!

28/02/2026

Your Shoulder Toolkit: Complete! ✅🎒

This month was all about EADIR—that essential movement combo for reaching, dressing, and living pain-free. We’ve shared everything from Assisted Extension and Internal Rotation tweaks to the final Thread the Needle stretch for your spine.

The FTP Difference 🤝
Individual exercises are great, but the real magic happens when they are part of a bigger picture! At Function Therapy Practice, we specialize in putting together personalized rehabilitation plans that combine these easy-to-do moves into a routine that fits your life and your goals.

We focus on making your progress smooth, simple, and effective so you can get back to doing what you love without the "pinch."

Missed a move? Scroll back through our feed to catch the full series and get those shoulders moving!

➡️ FOLLOW US to see what movement focus we’re tackling in March!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au