Function Therapy

Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy

Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

23/04/2026

Soothing the Sciatic Nerve: Two Ways to Flow ⚡️🧘‍♂️

If you’ve ever felt that frustrating "pull" or sharp sensation traveling from your lower back down to your leg, you know exactly how stubborn the sciatic nerve can be. Following our look at the median nerve, we’re shifting focus to the largest nerve in your body!

We’re sharing two ways to help your sciatic nerve glide smoothly through its pathway:
- The Seated Option: Perfect for a "mobility snack" during a long day at the office! If you spend hours at a desk, this is a discreet and effective way to ease tension without leaving your chair. 🪑
- The Lying Down Option: A great addition to your morning or evening routine when you have a bit more space to focus on your movement. 🛌

Proceed with Care ⚠️
Just like our previous nerve flossing techniques, less is often more. Nerves are sensitive, and the goal is a gentle "slide," not a forced stretch.
- Move slowly: Don't push into sharp pain.
- Keep it rhythmic: Think of it like a slow, controlled pump.
- Listen to your body: If your symptoms increase, stop and rest.

Which version do you prefer: the desk-friendly seated glide or the relaxed lying down version? 👇

➡️ FOLLOW US to see the full video demonstration of both variations!

20/04/2026

It’s Official: The FTP Mobility Lab is OPEN! 🚀✨

The moment you’ve been waiting for has arrived! After months of planning and perfecting our new active rehabilitation space, we are officially opening the doors to a new way of moving at Function Therapy Practice.

We know that for those of you dealing with long-term injuries, chronic pain, or frustrating movement dysfunctions, manual therapy is often just the beginning. To truly bridge the gap to full recovery, we’re adding a powerful new tool to our toolkit: Specialised Corrective Exercise.

Choose Your Path to Progress:

- Group Movement Classes (Boutique Style!): With a maximum of 4 people per class, you get the energy of a group with the expert supervision and individual attention you deserve.

- 1-on-1 Clinical Exercise Sessions: For those who need a deep dive into their specific mechanics, these private sessions allow us to build a 100% custom movement blueprint just for you.

Why Active Rehab?
Our goal is to give you the strength and confidence to move without fear. By combining our clinical expertise with these new sessions, we are providing a complete path from "pain" to "performance."

Bookings Now Open! 📅

➡️ VISIT OUR WEBSITE TO BOOK
➡️ HAVE QUESTIONS? Drop a comment below or send us a DM!

17/04/2026

Ever wondered how we bridge the gap between the table and the gym? 🤝🦾

A question I often get from clients is: "I love the massage, but how do I actually start moving again without hurting myself?"

In this snippet from our new series, Behind the Massage Table, I sit down with Nick to discuss exactly how we introduce exercises into a treatment plan.

It isn't about giving you a generic gym program. It’s about:
✅ Identifying the specific movement your body needs right now.
✅ Ensuring you feel safe and confident in the clinic before you try it at home.
✅ Building a plan that evolves as your recovery progresses.

We believe that education is just as important as the treatment itself. When you understand the "how," you’re already halfway to a better recovery.

Want to see the full deep dive into Active Rehabilitation? Check out the full-length video over on my LinkedIn! (https://www.linkedin.com/posts/functiontherapypractice-behindthemassagetable-ugcPost-7449931445382451200-cLbr?utm_source=share&utm_medium=member_desktop&rcm=ACoAACAWL1QBVR96Xkd2zrVon_T8aq30lDgUZyU 🔗)

Table

14/04/2026

Level Up Your Nerve Health: The Median Nerve Tensioner ⚡️💪

In one of our latest post, we looked at the Median Nerve Glide—the gentle "sliding" technique to ease arm and hand tingling. Now, it’s time to talk about its more intense cousin: the Tensioner.

Glider vs. Tensioner: What’s the Difference? 🧐
- The Glider (what we saw previously) moves the nerve back and forth like a piece of silk, perfect for calming down high sensitivity.
- The Tensioner gently increases the tension at both ends of the nerve at the same time. Think of it like a "strength workout" for your nerve’s ability to handle movement and load.

The "Why" Matters
It all comes down to where you are in your recovery. Some symptoms need the soothing motion of a glide, while others need the conditioning of a tensioner to truly resolve.

Can you spot the difference in the movement? Notice how the head and hand positions change between the two.

A Quick Warning ⚠️
Because tensioners are more provocative, they aren't for everyone. Applying the wrong technique to an irritated nerve can actually increase symptoms. At Function Therapy Practice, we carefully assess your nerve’s "irritability" to make sure we’re using the right tool for the job at the right time.

Did you try the glide from our last post? How did it feel compared to this one? 👇

➡️ FOLLOW US for more deep dives into how we get Nundah moving better!

11/04/2026

Why Training Together Might Be Your Best Move Yet! 🧘‍♂️✨

Did you know that research shows group-based exercise is just as effective as one-on-one sessions for managing chronic low back pain?

While individual care is a staple for recovery, group classes offer some amazing "hidden" benefits that science is starting to highlight:
- Boosted Motivation: It’s easier to stay consistent when you’re moving with others!
- Social Support: Sharing the journey can make recovery feel less like a chore and more like a community win.
- Better Value: It’s an effective way to keep your healthcare costs down without sacrificing results.

At Function Therapy Practice, we’re finalizing our brand-new active rehab space to bring these benefits to you. We’re perfecting every detail so that when we launch our group classes, they are exactly what your body needs.

Are you a "solo trainer" or do you find more energy in a group? Let us know below! 👇

08/04/2026

Taming the "Zings": The Median Nerve Glide ⚡️✋

Ever feel "pins and needles" or sharp sensations traveling down your arm into your thumb and first two fingers? Your Median Nerve might be looking for some breathing room!

The Benefit of the "Glide"
Nerves don't like to be pinched—they prefer to slide. Nerve flossing (or gliding) involves gentle movements that help the nerve move smoothly through the "tunnels" in your arm and wrist.

The result? Improved circulation to the nerve, less sensitivity, and a significant reduction in that "zingy" pain.

Assessment is Key 🔍
Because tingling in the hand can start anywhere from your neck to your wrist, a correct diagnosis is essential. At Function Therapy Practice, we perform a full clinical assessment to ensure we are targeting the exact source of your symptoms before we start your rehab plan.

Feeling the "zing" in your hand lately? ⚡️
➡️ FOLLOW US to see our upcoming videos on how to floss other nerves safely!

05/04/2026

Renos Complete: Your New Active Space is HERE! 🛠️🚀

The wait is over! We are thrilled to unveil our latest renovation at Function Therapy Practice.

We’ve officially transformed our clinic to include a dedicated Active Rehabilitation Area designed to take your recovery to the next level.

What’s New?
- More Room to Move: Our 1-on-1 rehabilitation sessions just got a major upgrade. With a much larger floor space, we can now perform dynamic, sport-specific drills and functional movements right here in the clinic.
- Coming Soon... Group Classes! 🤫: We are hard at work behind the scenes getting this space ready for its next big mission: Small-Group Rehab Classes! We haven't officially launched them yet, as we are perfecting every detail, to ensure they are world-class when we do, in a few short weeks.
- Active Results: This renovation reflects our core belief that the best outcomes happen when we combine expert manual therapy with targeted, active exercise and movement.

Have you seen the new layout yet? We’d love to hear what you think of the new look! 👇

➡️ FOLLOW US to be the first to know when those group classes officially drop!

02/04/2026

Hoppy to Help This Easter! 🐰✨

At Function Therapy Practice, we are OPEN all through the Easter break to keep your movement goals on track!

What’s Waiting for You:
Zero Interruptions: We’re here for your regular sessions and any "long weekend" tune-ups.
A Sweet Bonus: Swing by reception or check your treatment room for some festive Easter chocolates to fuel your recovery. 🍫🥚

Don't let a "zesty" nerve or a tight hip slow down your celebrations. We’ve got the treats and the techniques to keep you feeling your best.

➡️ Book your Easter session via the link here: https://function-therapy-practice.au4.cliniko.com/bookings

02/04/2026

Taming the "Zingers": Let’s Talk Nerve Flossing! ⚡🦵

Ever feel those "lightning bolts" or sharp, shooting pains traveling down your arm or leg? It’s a common—and often frustrating—experience, but it’s actually your nerves signalling that they need a little more "breathing room."
This month at Function Therapy Practice, we are shifting our focus to Nerve Flossing (also known as neurodynamics).

The "Why" Behind the Assessment 🔍
Before you start flossing, there is one critical step: The Assessment. Because shooting pain can be caused by various factors—like muscle tension, joint stiffness, or disc pressure—it is vital to determine the exact cause first. At FTP, we use specific clinical tests to ensure that nerve flossing is actually the right tool for your specific situation.

What’s Coming This Month:
Throughout April, we’ll be sharing the techniques we use in-clinic to help our clients find relief and regain their mobility.

➡️ FOLLOW US all month long as we dive deeper into nerve health and mobility!

31/03/2026

Caught a little team appreciation in the wild! 💌✨

At FTP, our "secret sauce" isn't just our clinical skills—it's how we back each other up. We have been collecting notes of appreciation, a simple thank-you note between two of our therapists.

When we support each other, we can show up even better for you.

27/03/2026

Your March Hip Toolkit: Complete! ✅🦵

We’ve spent this month mastering Hip Flexion and working toward that 70-degree Straight Leg Raise (SLR) goal. Whether you’re looking to improve your stride or ease a tight lower back, these moves are your foundation!

The Full Series Recap:
We’ve covered everything you need to unlock and strengthen your hips:
- The Essentials: Assisted SLR and the Hamstring Stretch to find your range.
- The Release: Knee-to-Chest Stretches to create space in the joint.
- The Power: Knee-to-Chest Exercises (both bodyweight and with TheraBand resistance) to build active control.
- The Challenge: Plank with Hip Flexion to tie it all together with core stability.

The FTP Winning Formula 🧪
Any one of these moves is great, but they work best as a team! At Function Therapy Practice, we specialize in combining these exercises into a personalized plan that fits your specific needs. By layering stretching, strengthening, and stability, we help you reach that 70-degree mark with ease.

Which of these was your favorite "burn" this month? Let us know in the comments! 👇

➡️ FOLLOW US to see what new movement we’re diving into for April!

24/03/2026

A Little Sweetness with Your Session 🐰🍫

If you’re coming in for a treatment, make sure to check out our reception and treatment rooms! We’ve added a bit of festive cheer (and some delicious Easter chocolates 🥚) to keep your energy up while you work on your goals.

Are you a "one-at-a-time" chocolate eater or a "finish-the-box" kind of person? Let us know your Easter style below! 👇

➡️ FOLLOW US to see our clinic "Glow-Up" progress and more movement tips!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au