What are the opening hours?

Monday 8:30am - 8pm Tuesday 8:30am - 8pm Wednesday 8:30am - 8pm Thursday 8:30am - 8pm Friday 8:30am - 8pm Saturday 8:30am - 8pm Sunday 10am - 8pm

Function Therapy

Home
Australia
Nundah, QLD
Function Therapy

Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

09/11/2025

Kickstart Your Hip Flexor Health! 🦵✨

This month is all about HAPPY HIP FLEXORS! Want to finally engage them correctly? The gentle Heel Glide is the perfect starting point for foundational activation.

Heel Glide Quick Guide:
- Lie on back, legs straight.
- Engage your core (gently press lower back down to prevent arching!).
- Slowly slide one heel toward your hip, bending the knee.
- Control the movement as you slide your leg back out.

This simple, controlled move teaches your hips and core to work together, without straining your back. Proper form is everything for pain-free movement!

Stop guessing and start getting real results! Tap the link below or DM us to book your personalised hip assessment today!

https://function-therapy-practice.au4.cliniko.com/bookings

✨ More Tips: Follow us for regular stretches, exercises, and expert advice to keep your body moving smoothly!

07/11/2025

Unlock Your Hips: The Power of a Simple Stretch! 🧘

Continuing with the treatment options for the hip flexors, here is a simple stretch that can work for you.

Why stretch them? Because just a few minutes a day can improve your posture, ease lower back tension, and make every step feel lighter.

Try a simple Kneeling Hip Flexor Stretch today!

Stretching is a fantastic start, but if you have stubborn tightness that just won't budge, it means you need a deeper release. Our Remedial and Wellness treatments can target that root tension for lasting relief.

Ready for hips that move with complete freedom?

Tap the link in below to book your remedial or wellness treatment online and let us help you unlock your full movement potential!

https://function-therapy-practice.au4.cliniko.com/bookings

05/11/2025

Your Secret Warm-Up Hack: Release Before You Move! 💡

Before you crush your next run, lift, or yoga session, ask yourself: are your muscles truly ready to work?

At Function Therapy Practice, we believe the best workout preparation starts with therapeutic release! Massaging muscles before exercise is crucial because it:

- Boosts Blood Flow: Wakes up tissue and brings oxygen to the area.
- Improves Range of Motion: Allows you to move further and more effectively.
- Reduces Injury Risk: Decreases unnecessary tension on joints and tendons.

🔗 Connect the Dots: Massage & Hip Health
If you found tightness during the Modified Thomas Test, the muscles along the anterior leg (the hip flexors and quads) are the culprits! Releasing tension in this area directly translates to a better test result and smoother movement overall.

Whether you need a focused Remedial session to work out a treatment plan for the leg muscles, or a restorative Wellness treatment to keep your body supple, we have the expertise to get your muscles primed for peak performance.

Don't let tight muscles hold you back! Book a treatment to loosen up and unlock your best movement.

Ready to prep your body like a pro?

Visit our website to explore our Wellness and Remedial treatments and book your session online today!

https://function-therapy-practice.au4.cliniko.com/bookings

03/11/2025

Move Freely: Give Your Hip Flexors Some Love! 💚

Are you spending a lot of time sitting? If so, your hip flexors might be getting a little tight and sassy! These often-overlooked muscles are essential for everything from walking to running, and when they get restricted, they can contribute to low back pain, poor posture, and limited mobility.

This month at Function Therapy Practice, we're making healthy hip flexors our main priority!

🔎 Your Quick Self-Check:
Want to know if your hip flexors are tight? Give the Modified Thomas Test a try at home! It's a simple test that can reveal if your hips are holding you back from moving with full freedom.

If your test reveals some tightness, or if you're just ready to optimize your movement, we are here to help you get started with targeted treatments and effective strategies.

Ready to feel stronger and more flexible?
➡️ Head over to our website now to explore our specialized services and book your session online today!

https://function-therapy-practice.au4.cliniko.com/bookings

31/10/2025

✨ Your Blueprint for a Better Neck! Recap & Relief! ✨
We've spent the last month focusing on empowering you to take control of your neck pain, headaches, and posture! Consistency with the right exercises is key to lasting results.

🔑 Your Home Exercise Power Trio:
We've highlighted three simple yet powerful movements designed to improve your neck flexion and break down bad habits:
-Chin Retractions (The Neck Glide)
- Shoulder Rolls
- Neck Muscle Stretches (Assisted or Unassisted):

💖 Ready for Lasting Relief?
Daily exercises help, but chronic pain and recurring headaches need expert care. At Function Therapy Practice, we go deeper: we diagnose the root cause and create a personalized plan that fits your life.

Stop waiting to feel better! Let us provide the specialized treatment you need to finally live pain-free.

Click the link in our bio or call us today to book your assessment! Let's build work towards your best neck yet.

https://function-therapy-practice.au4.cliniko.com/bookings

30/10/2025

💡 Teamwork Makes the Dream Work: Neck & Shoulders! 💪

Our focus this month is correct neck flexion, and we believe in using the power of teamwork! Your shoulders and neck need to cooperate for that smooth, pain-free nod.

The Power Duo for Better Movement:

1. Shoulder Rolls: Think of your shoulders as the base of a crane—if the base is stiff, the arm can't move well! Shoulder rolls loosen up the supporting muscles, reducing strain that often limits proper neck movement. Happy shoulders = Happy neck!

2. Towel-Assisted Neck Flexion: This exercise provides manual support to your neck. By gently pulling on the towel while nodding, you help isolate the correct movement in the upper cervical spine, helping you avoid bad habits like jutting your chin forward. It's precise, controlled, and effective!

Ready to feel the difference? Add these moves to your routine! Small, consistent steps lead to lasting change.

Don't miss out on more functional movement tips and expert guidance! Hit the Follow button and let's conquer neck pain together! 🤝

27/10/2025

🚀 Level Up Your Neck Flexion! Chin Retractions: Your Secret Weapon 💪

This month, we're all about improving neck flexion and battle bad head posture! A key exercise to support this goal and help you feel better long-term is the Chin Retraction (often called the 'neck glide').

🎯 How to Do It:
It's simple, powerful, and you can do it almost anywhere!
- Get into Position: You can do this sitting tall in a chair or laying down on your back (which can be a great way to start!).
- The Glide: Gently pull your head straight back, as if you're trying to make a "double chin" . Keep your eyes level and avoid tilting your head up or down. You should feel a slight stretch in the back of your neck.
- Hold & Release: Hold the retraction for 5-10 seconds, then relax. Repeat for 8-12 repetitions.

Ready to commit to a stronger neck and better posture? Add chin retractions to your daily routine! Let us know how it feels! 👇

25/10/2025

Therapy That Works on Your Body and Your Brain!

Did you know therapeutic massage is scientifically shown to help more than just sore muscles?

Your active life, from your toughest workout to your busiest week at the desk, causes both physical and mental tension. Our remedial approach helps you reset completely!

The Benefits of Your Therapeutic Massage:
- Bounce Back Faster: Accelerate muscle recovery so you can get back to doing what you love, without the lingering stiffness.
- Hit the Reset Button: Massage has a profound psychological benefit, helping to calm your nervous system and significantly reduce everyday stress and anxiety.
- Unlock Your Movement: Improve blood flow and restore flexibility, giving you more freedom and less restriction in your daily activities.

We're here to make this essential care accessible! Experience all these benefits with our General Wellness Massages sessions for only $85 per hour!

Ready to feel lighter, clearer, and recover better? Click the link in bio to book your session today!

#$85PerHour

21/10/2025

Got a Knot That Won't Quit? Let Us Step In.

This month, we've shown you how to stretch your neck muscles and test your Neck Flexion, but sometimes that stubborn knot causing your headaches and pain needs a professional touch.

When deep tension or poor posture patterns are locked in, our therapists are here to help you break them down.

Our expert hands target those tricky, deeper muscles that simple stretches can't quite reach. We provide the precise release and manual stretching needed to truly correct the dysfunction and provide lasting relief.

The best part? You can access this targeted relief with our General Wellness & Maintenance treatments for only $85 per hour!

Don’t be alone managing the pain and let us be part of your solution. Book your session today and feel the difference professional care makes.

https://function-therapy-practice.au4.cliniko.com/bookings

#$85PerHour

19/10/2025

Launch Alert: General Wellness Massage – The Active Reset is Here!

You push hard at work, in the gym, and managing life—and your body deserves professional support to keep up!

We are officially launching General Wellness & Maintenance sessions, performed by our skilled General Therapists.

This is your essential maintenance for only $85 per hour! (No Health Rebates available for this type of treatment)

✅ Everyday Aches: Relieving that low-level tension from hours at the desk.
✅ Stress Relief: Calming the nervous system and easing tight muscles caused by stress.
✅ Flexibility & Flow: Restoring healthy joint movement and overall muscle balance.

Think of it as the preventative care that keeps you in the game! Our General Therapists use targeted Deep Tissue and General Maintenance techniques to ensure your foundation is strong.

Ready to stay flexible, pain-free, and active?

The journey to better health begins here. Book your Active Reset session online today!

https://function-therapy-practice.au4.cliniko.com/bookings

17/10/2025

Beyond the Stretch: Targeted Massage for Neck Pain & Headaches

This month, we've focused on improving your neck flexion (like the Levator Scapulae and Upper Traps stretches) to fight bad posture. But sometimes, stretching isn't enough to break stubborn pain cycles.

That's where Remedial Massage comes in!

How Massage Tackles Neck Pain & Headaches:
- Melts Tension: Direct hands-on treatment targets those deep knots (trigger points) in your neck and upper shoulders.
- Restores Movement: Releases muscles that are pulling your posture out of alignment, making your at-home stretches more effective.
- Interrupts the Pain Cycle: Improves blood flow and calms stressed nerves, directly helping to reduce the frequency and intensity of tension headaches.

If you struggle to pass the Neck Flexion Test or feel constant tightness from your desk, it’s time for expert care.

Stop just managing the tension—let us help you fix it!

Click the link below to book your next neck and shoulder treatment today and get back to pain-free movement.
https://function-therapy-practice.au4.cliniko.com/bookings

14/10/2025

Meet Nick: Your New Remedial Massage Therapist!

We are thrilled to officially introduce Nick, the newest member of the Function Therapy Practice team! 👋

Nick is a highly passionate Remedial Massage Therapist dedicated to ensuring you get the most out of every session. His approach is all about recovery: he wants you to be an active participant in your journey to better movement and sustained well-being.

What you can expect from Nick's Remedial Massage sessions:

- Friendly & Clear Communication: He'll break down complex issues into simple, actionable steps.
- Focused Hands-On Treatment: Combining deep tissue techniques, trigger point therapy, and other remedial modalities.
- At-Home Guidance: Tailored advice on functional movement to help you take ownership of your health.

Nick's goal is to give you the tools for sustainable relief and long-term improvements in the activities you love.

Ready to start your journey with Nick? Book your next session via the link in our bio!
Or follow the link: https://function-therapy-practice.au4.cliniko.com/bookings

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday	8:30am - 8pm
Tuesday	8:30am - 8pm
Wednesday	8:30am - 8pm
Thursday	8:30am - 8pm
Friday	8:30am - 8pm
Saturday	8:30am - 8pm
Sunday	10am - 8pm

Website

http://www.functiontherapypractice.com.au/

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Our Story

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au