Function Therapy

Function Therapy Online booking now available on our website at www.functiontherapypractice.com.au For more information, check us out at www.functiontherapy.com.au

Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include:
- Musculoskeletal Therapy
- Remedial Massage Therapies
- Exercise Rehabilitation
- Relaxation & Pregnancy Massage

We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities.

29/01/2026

🪑 The "Anywhere" Hip Opener: Seated Piriformis Stretch 🔄

The piriformis is a key player in how your hip rotates. When it’s tight, it acts like a brake on your movement, making everything from walking to swinging a golf club feel restricted.

Why we love this stretch:
- Unlocks Rotation: It releases the tension that holds your hip joint "closed."
- Supports the Spine: Flexible hips take the pressure off your lower back during turning movements.
- Ultimate Convenience: You don’t need a gym or a mat—you can do this literally anywhere you can find a seat!

How to do it (Right now!):
- Sit tall at the edge of your chair with both feet flat.
- Cross one ankle over the opposite knee (forming a "4" shape).
- Keep your back straight and gently lean your chest forward until you feel a deep stretch in the side of your hip.
- Hold for 30 seconds, breathe, and swap sides! 🧘‍♂️

The best part? You can do this at your office desk, at the dinner table, or even while waiting at the airport. No excuses for stiff hips in 2026! ✈️💻

Do you feel a difference between your left and right hip? That imbalance is exactly what we help fix at FTP!

➡️ FOLLOW US for the final steps in our rotation series!

25/01/2026

🌿 Is Massage Better Than Medication for Anxiety? Science Says Yes! 🧪

We’ve always known a Swedish massage feels great, but clinical research is now proving it can be a faster, safer alternative to traditional anti-anxiety meds.

A landmark study (Rapaport et al., 2016) (https://pubmed.ncbi.nlm.nih.gov/27464321/) showed that Swedish massage works as a powerful "monotherapy." Here is how it stacks up against standard medication:

🚀 Faster Results: Meaningful relief by Week 3 (meds often take 4–6 weeks!).
🌿 100% Natural: No side effects like weight gain, insomnia, or "emotional numbing."
🧠 Bio-Hacking Stress: Naturally lowers cortisol and boosts oxytocin without synthetic chemicals.
🛡️ No Dependence: No risk of withdrawal or needing to "taper off."
The FTP Difference 👐

At Function Therapy Practice, we don’t just "massage"—we apply this clinical evidence to help regulate your nervous system. Whether you’re feeling overwhelmed or just need to hit the reset button, our treatments offer a science-backed way to find your calm again.

Ready for a natural approach to stress relief?

➡️ Click the link in below to book your clinical Swedish Massage (Wellness)!
https://function-therapy-practice.au4.cliniko.com/bookings

➡️ FOLLOW US for more evidence-based wellness tips!

20/01/2026

💪 Take Your Rotation to the Next Level: Seated Resisted Turns! 🔄

We’ve tested your rotation, opened up your upper back with "Open Books," and stabilized your core with lumbar rolls. Now, it’s time to add some strength to that new range of motion! 🚀

Why Seated & Resisted?
By sitting down, we "lock" your pelvis in place. This ensures the rotation is coming purely from your thoracic spine (mid-back) rather than your hips.

Adding a resistance band or cable:
- Builds Power
- Refines Control
- Real-World Ready: Whether it’s a golf swing, a tennis backhand, or just reaching for the seatbelt, this exercise makes those movements feel effortless!

How to do it:
- Sit tall on a bench or chair, holding a resistance band anchored to your side.
- Keep your chest up and your hips facing forward (no shifting!).
- Rotate your torso away from the anchor point, using your core to pull the band.
- Control it on the way back—don't let the band snap you!

➡️ FOLLOW US to see how we wrap up our Rotation Series!

18/01/2026

🍋 The "Secret Squeeze": Modified Lumbar Rolls 🍋

Want to make your spinal rotation feel more stable and controlled? All you need is a foam roller, a yoga block, or even a rolled-up towel to place between your knees!

Why the "Squeeze" Changes Everything:

It might seem like a small addition, but placing an object between your legs makes a huge difference in how your body moves:
- Activates the Chain: Squeezing the roller engages your inner thigh muscles (adductors).
- Core Connection: Engaging those leg muscles helps "wake up" your deep core and pelvic floor. This is called facilitation—it basically tells your core, "Hey, it’s time to work!"
- Pelvic Stability: It keeps your hips and knees stacked perfectly, ensuring the rotation happens exactly where we want it—in your spine—rather than letting your legs slide around.

This small tweak turns a simple stretch into a powerful stability exercise. Give it a try and feel that core engagement! 💪

➡️ FOLLOW US for more "pro tips" on how to master your movement this month!

15/01/2026

📖 Turn the Page on Stiffness: The "Open Book" Stretch 📖

If your upper back feels like a solid block of wood, this is the exercise for you! Your thoracic spine is designed to rotate, but desk work and daily habits often lock it down. When your upper back doesn't move, the Open Book exercise is one of the most effective ways to restore rotation to your mid-back and open up your chest at the same time.

The Open Book helps:
🔓 Unlock your ribcage for better breathing.
🔄 Improve your reach and rotation.
✨ Fix that "slumped" posture.

How to do it:
- Lie on your side with your knees tucked up towards your chest.
- Keep both arms stretched forward and keep the bottom hand resting on the floor..
- Reach your top arm slowly up "opening the book" by reaching that arm up and over to the other side.
- Follow your hand with your eyes and take a deep breath as you feel your chest open up!

➡️ FOLLOW US to see the rest of our rotation series this month!

12/01/2026

🌀 Roll Away the Tension: The Supine Lumbar Roll 🌀

This exercise is a staple at FTP because it does two things at once: it gently improves your spine's ability to rotate and provides a delicious stretch for those tight lower back muscles.

How to do it:
- The Classic Roll: Lie on your back (supine) with your knees bent and feet flat on the floor. Slowly let both knees fall to one side while keeping your shoulders glued to the ground. Feel that stretch? Hold for a breath, then switch sides!
- The Fit Ball Upgrade: Want to make it even smoother? Rest your lower legs on top of a Fit Ball. Because the ball supports the weight of your legs, it takes the pressure off your back, making the rotation feel effortless and incredibly relaxing. 🧘‍♂️

Why we love the Fit Ball version:
- Added Support: It’s "easier" on the joints, making it perfect if you're feeling extra stiff or are early in your recovery.
- Rhythmic Movement: The gentle sway of the ball helps soothe the nervous system and encourages the muscles to let go.

The Result?
A spine that feels less like a "rusty hinge" and more like a well-oiled machine! Whether you're a golfer, a runner, or someone who spends a lot of time sitting, this movement is a game-changer for daily comfort.

Have you tried rolling with a Fit Ball yet? It’s a staff favourite here! Let us know how it feels in the comments. 👇

➡️ FOLLOW US for the next step in our rotation series!

07/01/2026

🔄 New Series Alert: Are You Feeling a Bit "Stuck"? 🔄

Ever notice it’s a struggle to look over your shoulder while driving? Or maybe your golf swing feels a little restricted lately? ⛳️

Today we are kicking off a brand-new series all about ROTATION! And it all starts with one simple check: The Standing Rotation Test.

What is the Standing Rotation Test?
It sounds simple—you stand with your feet together and turn your body as far as you can to one side, then the other. But to a trained eye, this test is a goldmine of information!

Why it’s a "Whole Body" Check:
Rotation isn't just about your back! To turn fully and easily, your body needs a "team effort" from:
- The Neck: To see where you’re going.
- The Thoracic Spine: Your mid-back is the engine room for turning.
- The Hips: They need to pivot to allow the spine to move.
- The Feet & Ankles: Even your arches play a role in how you rotate!

If there is a "kink in the chain" anywhere from your ankles to your neck, your rotation will feel stiff, limited, or even painful.

How do you feel when you turn? Smooth as silk or a bit like a rusty hinge? Let us know in the comments! 👇

➡️ FOLLOW US so you don't miss the next post in the series!

03/01/2026

👋 Hello 2026 Routine... We’re Ready for You! (Kind Of? 😉)

Let’s be honest: The transition from holiday mode back to "reality mode" can feel a little… bumpy. 🥱

After weeks of relaxing, feasting, and maybe skipping a few workouts (totally worth it!), jumping straight back into work days, school runs, and gym sessions can be a shock to the system.

But guess what? It doesn't have to be hard!

At FTP, we are here to make sure your landing into 2026 is smooth, energized, and totally pain-free. ✨

Don't let aches and sluggishness hold you back at the starting line. Let’s get you feeling your best so you can tackle this year with confidence! 💪

Ready for a Tune-Up?

➡️ Book your "Back-to-Routine" session today!

https://function-therapy-practice.au4.cliniko.com/bookings

➡️ FOLLOW US for tips on keeping that new year energy high!

31/12/2025

🎆 Cheers to a New Year and a New Chapter! 🎆

As the sun sets in 2025, we find ourselves looking back with immense gratitude.

We want to send a massive THANK YOU to every single one of you who walked through the FTP doors this past year. 💙 Whether you came to us recovering from an injury, looking to improve your performance, or just needed some maintenance to keep moving well, it has been an absolute honour to be trusted with your care.
Looking Ahead to 2026! ✨

A new year brings a fresh slate and exciting new goals. What are you aiming for in 2026?
- Running your first 5K? 🏃‍♂️
- Finally tackling that nagging back pain?
- Improving your squat depth in the gym? 🏋️‍♀️
- Or simply being able to keep up with the kids (or grandkids!) without stiffness?

Whatever your goals, know that the FTP team is here to support you every step of the way. We can't wait to continue working together toward your wellbeing and celebrating your wins in the year ahead!

Here’s to a healthy, happy, and movement-filled 2026! 🥂

Happy New Year from the entire Function Therapy family!

27/12/2025

✨ A Festive Sanctuary: We’re Open! ✨

The holiday season is a beautiful whirlwind of family, friends, and festivities—but let’s be honest, it can also be a little bit exhausting! 🎄💆‍♂️

If you find yourself needing a moment to step away from the "crazy" and reconnect with yourself, we are here for you.

🏠 For the "Holiday Warriors" 🛠️
We also know that the break is often the only time to tackle those big home projects! Whether you’ve been:
- Spending hours in the garden.
- Finally starting that home renovation.
- Or tackling DIY projects that are a bit more "heavy-duty" than expected...
..don't let a stiff back or a sore shoulder stop your progress! We’re here to help you keep moving and ensure those new projects don't result in new pains.

Our Festive Hours 🕒
We are keeping our doors open throughout the festive season to support you! We will only be closed on the official Public Holidays, so there are plenty of opportunities to find a time that works for you.

Give yourself the gift of feeling good this Christmas. 🎁

➡️ Book your recovery session today!
https://function-therapy-practice.au4.cliniko.com/bookings

24/12/2025

🎄 Merry Christmas from the FTP Team! 🎅

Wishing our wonderful community a day filled with love, laughter, and plenty of festive cheer!

We hope your day is spent with the people who matter most and that you get some well-deserved rest and recovery. ✨❤️

May your holiday season be merry, bright, and full of health!

Happy Holidays! 🥂

23/12/2025

🚀 Recap: Your Ultimate Shoulder Movement Guide! 🚀

We’ve spent the last few weeks diving deep into the shoulder complex. Did you miss a post? Here is your "Cheat Sheet" for a happier, freer, and stronger upper body!

Your 4-Step Shoulder Toolkit:
- Pec Major Stretch
- Assisted Overhead Reach
- Resistance Band Drills
- Thoracic Foam Rolling

Why it works:
Your shoulder doesn't work in isolation—it’s a team effort between your chest, your spine, and your muscles! By combining these movements, you’re covering all the bases for long-term health and performance.

Missed one of these? Scroll back through our feed to find the full "how-to" for each exercise!

➡️ Ready for a personalized tune-up? Book a treatment with our therapists to get your shoulders moving at their best
https://function-therapy-practice.au4.cliniko.com/bookings

➡️ FOLLOW US to make sure you don't miss our next movement focus!

Address

1455 Sandgate Road
Nundah, QLD
4012

Opening Hours

Monday 8:30am - 8pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 8pm
Thursday 8:30am - 8pm
Friday 8:30am - 8pm
Saturday 8:30am - 8pm
Sunday 10am - 8pm

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Welcome to Function Therapy, professional and innovative physical health and therapy clinic. We specialise in the treatment and rehabilitation of acute and chronic injuries using a selection of therapy techniques, as well as remedial and relaxation massage. Our wide range of services include: - Musculoskeletal Therapy - Remedial Massage Therapies - Exercise Rehabilitation - Relaxation & Pregnancy Massage We work alongside you to individualise each treatment, ensuring we achieve your desired outcomes for your rehabilitation and therapy. Our clients with private health insurance enjoy the benefits of receiving on-the-spot claims with our HICAPS facilities. For more information, check us out at www.functiontherapy.com.au