What are the opening hours?

Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

29/10/2025

Who doesn't love a baked potato?! Give this sweet potato variation a try.

26/10/2025

Some October studio highlights ✨

22/10/2025

You read that right.
There's only 9 weeks until Christmas.
That's 63 days.

Which means there is 70 days left in 2025.

70 days to get a head start on feeling your best both physically and mentally for the new year.
Need help? We've got you covered 😉

15/10/2025

Motivation comes and goes. Discipline is the determination to do it even when you don't want to. That's where you'll find results.

12/10/2025

Your trainers are always there cheering you on in the background!

08/10/2025

Summer is almost here! Time to put the salads back into the weekly rotation. Here's a fabulous Chicken Salad recipe to try.

05/10/2025

Meet Peter and Kym, the husband and wife team who train together at Your Fit twice a week.
They have different fitness levels and goals so each session is tailored to suit both of their needs. Each session we have Kym on the reformer and Peter doing strength training. Every week we see progress in leaps and bounds.

It doesn't matter what fitness level you're at, we can tailor your sessions to suit your personal needs!

28/09/2025

14/09/2025

Chicken and Avo Wrap. Simple to prepare and packed with all the good stuff.

04/09/2025

Feeling peckish? Here are some simple snack ideas for you to try!

28/08/2025

It's not just about looking good!
We often hear clients say they want to start training to 'look good' or 'lose weight'. But let us remind you that there are MANY other benefits to strength training.
Strength training is vital for performing daily activities, maintaining independence, and preventing age related decline.

Other benefits include:
Building muscle mass and bone density
Heart Health
Joint and injury prevention
Balance and stability - crucial for maintaining independence
Improved mood/ mental health
Cognitive function
Better sleep

Let's look at the whole picture of health and wellness.

What is your 'why'? Share below.

27/08/2025

Hungry?

Here's another fun recipe to fuel your workouts! Try these Honey Soy Vietnamese Rolls and let us know what you think. Easy to prepare and full of flavour.

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.