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Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

01/04/2026

Quarterly Self Check In!

Can you believe we are already 3 months into the year? How are you tracking with all those goals you set at the start of the year?

While we can easily get lost in the grind of daily life with kids and work, it’s the perfect time to remind yourself about the goals you set and the positive changes you’d like to see in your life this year. Perhaps it's time to reevaluate what is a priority for you.
Whether your goals are big or small, we’re here to help you turn them into measurable steps and guide you toward achieving them in a timely, sustainable way.

At Your Fit, we take a different approach to fitness. We’re far from the “before and after selfie” trend or quick-fix solutions. Our focus is on helping you achieve long-lasting results that will transform your life—not just for a few weeks, but for the long term. We’re here to support you in building habits that will improve your overall fitness, health, and happiness in ways that truly matter.

Remember, Rome wasn’t built in a day. Lasting change takes time, consistency, and the right support system. That’s where we come in. Whatever your goals may be, we’ll work together to create a plan that fits into your life and keeps you motivated all year long.

So take this time to check in with yourself, your partner and your trainer to see if you're on track to achieve your 2026 goals. Remember, we are here to help!

29/03/2026

How many people actually take 5-10mins to stretch after their workout?

At Your Fit, we are dedicated to helping you achieve your best self, and today we want to highlight a crucial aspect of your workout routine that often gets overlooked: stretching and cooling down properly.

The Importance of Cooling Down

We understand that many of you lead busy lives, and it's tempting to dash out the door as soon as your session ends. However, skipping the cool-down phase can have significant impacts on your body. Just as warming up prepares your muscles and joints for exercise, cooling down helps them recover.

Why Cooling Down Matters:

Reduces Muscle Soreness: Gradually decreasing your heart rate and stretching your muscles can prevent stiffness and soreness.

Prevents Injury: A proper cool-down helps prevent injuries by reducing muscle tension and enhancing flexibility.

Promotes Recovery: Cooling down aids in the removal of lactic acid, speeding up your recovery time.

The Benefits of Regular Stretching

For those of you who spend most of your day sitting at a desk, incorporating regular stretching into your routine is vital. Prolonged sitting can lead to tight muscles, poor posture, and an increased risk of injury.

Improves Flexibility: Stretching increases your range of motion, making everyday activities easier and enhancing your performance in workouts.

Enhances Posture: Regular stretching can correct imbalances caused by long periods of sitting, leading to better posture and reduced back pain.

Boosts Circulation: Stretching improves blood flow to your muscles, which can help with muscle recovery and overall energy levels.

Reduces Stress: Taking a few minutes to stretch can also reduce stress and promote relaxation.

Make Time for Stretching and Cooling Down

We encourage you to set aside just a few extra minutes after each session to cool down and stretch. Not only will this enhance your overall performance, but it will also contribute to your long-term health and well-being. If you need guidance on the best stretches and cool-down routines, our trainers are here to help!

Stay healthy and keep stretching!

25/03/2026

Confused by all the nutrition craziness out there???
What should I be eating?
When should I be eating?
Is fasting a great weight loss solution?
Should I cut carbs?
Is sugar the devil?

Seriously.... every single article you read or post you come across will have a different way you "should" be eating!!!!
It doesn't need to be so complex, and food should be ENJOYABLE, not FEARED!!!!

People create so many rules in their heads regarding what they "can and can't have", then beat themselves up if they "fail".

Dietitian Sean Cornish writes a great blog on the "non-hungry eating" side of nutrition, which is definitely worth a read. Comment below if you want the link.

A few of the fundamentals that he covers in his blog are;

Timing

Social

Emotion

Deprivation

Survival

Be sure to ENJOY the next meal you consume!!

22/03/2026

Now that we are coming into the cooler months, its always nice to have a warm hearty meal. Try this Stuffed Chicken Breast recipe from the Your Fit recipe book.

18/03/2026

Strength Training for Women.

The benefits of resistance training are very clear. We know it supports the maintenance of healthy muscles and joints, improves cardiorespiratory function, helps with mental health and cognition, and keeps us feeling younger longer.

As women age, our hormones and muscle composition start to decline. Women naturally have less muscle mass to begin with, but as our hormone production slows, as does our ability to maintain our muscles. To counter this, we need to focus on building strong, resilient muscles, and we do this by lifting heavy weights.

Strength involves a neuromuscular connection. By placing that stress on our body (AKA heavy weight), our nervous system fires up to adapt to this load. This allows you to move easier, longer. It also boosts your neural pathways, making improvements in cognition.

Another change women experience as they age, is their bone density declines. Approx 80 percent of those living with diagnosed osteoporosis are women. Adding in resistance and strength training has been shown to significantly slow the progression of bone density loss by stimulating the production of bone-building cells.

Yet another benefit to strength training is how it helps reduce the risk of developing heart disease. In a comparison study of individuals who incorporated strength training into their weekly exercise routine, to those who only performed aerobic exercise, showed a risk reduction of 40-70 percent of developing a heart related condition. Your heart is a muscle, after all!

The takeaway here is that your body needs to be challenged to function optimally. This means adding resistance training to your regime, and more importantly, strength training. At the end of the day, if our goal is to be as independent as possible for as long as possible, we need strong muscles to do that. “You want to be the oldest person in the gym, not the youngest person".

Katharine, pictured in this video, is one of the youngest clients we have at Your Fit. It's great to see her setting an example for others and leading the way for the next generation to get strong and STAY strong for decades to come.

15/03/2026

Why YOU matter and its not too late!!!

Somewhere along the way, we’ve been conditioned to believe that everyone else comes first — the kids, the family, the job, the deadlines.

And we tell ourselves, “I’ll get back to me when things settle down.”

But here’s the truth…
👉 You matter.
👉 Your health matters.
👉 And it’s not too late.

Whether you’re a parent juggling family life or a professional giving everything to your work, it’s easy to slip into the mindset that your needs come last. But what happens when we’re running on empty? When we’re constantly tired, stressed, and stretched too thin?

Eventually, there’s nothing left to give.

Taking care of yourself isn’t selfish — it’s essential.
When you move your body, eat well, and prioritise rest, you don’t just feel better… you become better at everything else you do.
You show up with more patience for your family, more energy for your career, and more joy in everyday life.

At Your Fit, we meet you exactly where you are. Our team helps you rebuild strength, balance, and confidence — not with unrealistic expectations, but with genuine support and a community that truly cares.

💛 Because when you invest in yourself, everyone around you benefits.

If you’ve been waiting for the “right time,” this is it.
📅 Book your free strategy call today and take the first step toward a stronger, healthier, more fulfilled you.

11/03/2026

Why do you exercise?

Is it for your mental health?
That feeling of clarity after a walk, run, or workout when the mind feels lighter and the stress of the day fades away.

Is it because you feel like you should?
You know it’s good for you, you know you’ll feel better afterwards… sometimes it’s just getting started that’s the tricky part.

Is it to look good and feel confident?
There’s nothing wrong with wanting to feel strong, capable and comfortable in your own skin.

Maybe it’s about longevity and bone health.
Looking after your future self so you can keep moving well, stay independent and continue doing the things you love for many years to come.

Or maybe it’s simply because exercise makes you feel good.
More energy. Better sleep. A clearer mind. A stronger body.

The truth is, it’s rarely just one reason...

Exercise supports your mind, body and long-term health all at the same time. It improves mood, strengthens muscles and bones, boosts energy, reduces stress and helps build the resilience we all need to navigate busy lives.

And while we all know these benefits… sometimes we still need a little push in the right direction.

If that sounds like you, our Intro Pack could be exactly what you need. It’s designed to give you a simple starting point, experience the Your Fit environment, and feel what it’s like to train in a supportive community that meets you exactly where you are.

Because you don’t have to be “fit” to start.
You just have to start.

If you’d like to find out if our Intro Pack is the right fit for you, simply click below and take our short survey.

Start your journey with us today.

The Your Fit Team

www.yourfit.com.au

09/03/2026

🎀 Mater International Women’s Day Fun Run 🎀

What a fantastic morning out with our Your Fit crew at the Mater International Women’s Day Fun Run yesterday!
We walked, jogged, and even threw in a few cartwheels along the way — all for a truly important cause.

This incredible event raises vital funds for breast cancer research and patient care, helping to improve treatment and outcomes for women and families affected by breast cancer. Sadly, most of us know someone who has been touched by this disease in some way — whether it’s a friend, family member, colleague, or someone in our wider community.

Events like this remind us that coming together, moving our bodies, and supporting one another can make a real difference.

A huge thank you to all of our amazing clients who showed up, got involved, and supported such a meaningful cause. We’re so proud of our community and the spirit you bring to everything we do. 💗

08/03/2026

We love a snack that's easy to make and great for the whole family!

Give these protein balls a go.

04/03/2026

2026 studio highlights - Jan and Feb.

03/03/2026

Yeah the boys!

Oscar and Michael have been consistent with their training over the past few months and the proof is in these epic deadlifts!

Training with Coaches Oscar and Matt, the boys have added over 30kg to the bar since the start of the year.
Congratulations on hitting 135kg!

Consistency is key! Well done boys!

02/03/2026

Yeah the boys!

Oscar and Michael have been consistent with their training for a few months now and the proof is in these epic deadlifts.

Training with Oscar and Matt, the boys have added over 30kg to the bar since the start of the year.
Congratulations on hitting 135kg.
Consistency is key! Well done boys!

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.