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Monday 5:30am - 9pm Tuesday 5:30am - 9pm Wednesday 5:30am - 9pm Thursday 5:30am - 9pm Friday 5:30am - 9pm Saturday 5:30am - 12pm

Your Fit

Put the personal into your training. Stop comparing yourself to others or half starting, prioritise yourself and your health here!

Your Fit Nutrition and Fitness Professionals

23/04/2026

I'll start Monday...

Research suggests that it takes anywhere from as little as two weeks to form a new habit AND only 66 days to turn a new habit into an automatic behaviour!!!

Apply this to exercise... The start line is always the most daunting!
The first session you feel pretty crap, your muscles hurt the next day A LOT, and during the whole session, you keep telling yourself how unfit you feel!!
Come back for the next session, it already feels a little easier, your muscles are definitely not as sore as they were after the first, AND the endorphin release has actually kicked in.

You have now committed to two sessions a week, you've started eating better and drinking less because you're loving the health kick you're on and three months down the track, you're actually seeing results and its become a part of your must-do weekly routine!
How great does that feel!!!!!!!!!!

I know it takes a bit to get started, but just think how great you will feel when it becomes an automatic behaviour!!!!
You just have to turn up to the start line, and we will have your back the rest of the way!!!

Wether you're a complete beginner or wanting to return to exercise, Your Fit are here to help. Book in a consultation to talk to one of our fitness professionals today. Start TODAY, not Monday. You won't regret it.

19/04/2026

Do you feel like your training is on point but your nutrition needs a little assistance?

Our resident dietitian Sean brings a wealth of experience and knowledge, holding an Honours degree in Nutrition and Dietetics, and specialising in:
🥗 Sports Nutrition – for young athletes and adults wanting to fuel their performance
🧠 Disordered Eating – providing guidance with compassion and clarity
🩺 Dietary Management – supporting clients with specific health conditions or goals

Whether you're looking to take your performance to the next level, gain control over your relationship with food, or simply build a more sustainable and educated approach to eating — Sean is here to help.

If you’re ready to take control of your health journey, book a call and let’s chat about how we can best support you.

Let’s make the next step the strongest one yet.

15/04/2026

Families that train together, stay fit together!

Here's and example of parenting done right by mum Jill, who is leading by example and teaching her beautiful girls the value of health and fitness.

It's always lovely to see the Blanch family in the studio. Get it girls.

Do your kids need some extra support when it comes to health and fitness? Why not book in for a family group session and lead by example. The confidence they will gain is priceless.

12/04/2026

Who doesn't love a well cooked steak?!

09/04/2026

WHAT IS A PROLAPSE AND DO I HAVE ONE?

This one is always a tricky one, and a lot of women feel too embarrassed or ashamed to speak up, feeling very alone and isolated while they suffer in silence.
I have had clients in the past that have kept quiet for a really long time about symptoms they may be feeling (even after i have asked them directly), thinking that those symptoms are just a way of life for them!
Put simply... A prolapse is when one of the pelvic organs sags, bulges or protrudes into the va**na.
There are many different degrees of severity and all are treated case by case and if seen to early can avoid surgery down the track. The old research said after surgery women would never be able to lift weights again, but that is absolutely not the case!
When seen to by the right team of professionals, life as you knew it can be closely achieved!
If you are suffering with ANY of these symptoms, please see a women's health physio to get an internal exam.
* light bladder leakage when coughing, sneezing or running
* heaviness or bulging in the va**na
* pain during s*x
* an inability to hold in a tampon
If you have any of these symptoms, it absolutely does not mean that you have a prolapse, it may just be a weak pelvic floor, but why not cover all basis now and work with what we have in the safest way possible?

It's never too late to start looking after your pelvic floor even if you think you may have a prolapse. There are many different options and paths to take and you are definitely not destined for a life wetting yourself or wearing pads!

Here at Your Fit, all our coaches are pelvic floor trained and ready to have the conversation with you if needed. We can help you on the road to recovery.

07/04/2026

Look at these legends showing up and training over the long weekend! Well done team!
A huge thank you to Coach Sarah for putting everyone through the paces.

We will see you all back in the studio this week. ❤️❤️

01/04/2026

Quarterly Self Check In!

Can you believe we are already 3 months into the year? How are you tracking with all those goals you set at the start of the year?

While we can easily get lost in the grind of daily life with kids and work, it’s the perfect time to remind yourself about the goals you set and the positive changes you’d like to see in your life this year. Perhaps it's time to reevaluate what is a priority for you.
Whether your goals are big or small, we’re here to help you turn them into measurable steps and guide you toward achieving them in a timely, sustainable way.

At Your Fit, we take a different approach to fitness. We’re far from the “before and after selfie” trend or quick-fix solutions. Our focus is on helping you achieve long-lasting results that will transform your life—not just for a few weeks, but for the long term. We’re here to support you in building habits that will improve your overall fitness, health, and happiness in ways that truly matter.

Remember, Rome wasn’t built in a day. Lasting change takes time, consistency, and the right support system. That’s where we come in. Whatever your goals may be, we’ll work together to create a plan that fits into your life and keeps you motivated all year long.

So take this time to check in with yourself, your partner and your trainer to see if you're on track to achieve your 2026 goals. Remember, we are here to help!

29/03/2026

How many people actually take 5-10mins to stretch after their workout?

At Your Fit, we are dedicated to helping you achieve your best self, and today we want to highlight a crucial aspect of your workout routine that often gets overlooked: stretching and cooling down properly.

The Importance of Cooling Down

We understand that many of you lead busy lives, and it's tempting to dash out the door as soon as your session ends. However, skipping the cool-down phase can have significant impacts on your body. Just as warming up prepares your muscles and joints for exercise, cooling down helps them recover.

Why Cooling Down Matters:

Reduces Muscle Soreness: Gradually decreasing your heart rate and stretching your muscles can prevent stiffness and soreness.

Prevents Injury: A proper cool-down helps prevent injuries by reducing muscle tension and enhancing flexibility.

Promotes Recovery: Cooling down aids in the removal of lactic acid, speeding up your recovery time.

The Benefits of Regular Stretching

For those of you who spend most of your day sitting at a desk, incorporating regular stretching into your routine is vital. Prolonged sitting can lead to tight muscles, poor posture, and an increased risk of injury.

Improves Flexibility: Stretching increases your range of motion, making everyday activities easier and enhancing your performance in workouts.

Enhances Posture: Regular stretching can correct imbalances caused by long periods of sitting, leading to better posture and reduced back pain.

Boosts Circulation: Stretching improves blood flow to your muscles, which can help with muscle recovery and overall energy levels.

Reduces Stress: Taking a few minutes to stretch can also reduce stress and promote relaxation.

Make Time for Stretching and Cooling Down

We encourage you to set aside just a few extra minutes after each session to cool down and stretch. Not only will this enhance your overall performance, but it will also contribute to your long-term health and well-being. If you need guidance on the best stretches and cool-down routines, our trainers are here to help!

Stay healthy and keep stretching!

25/03/2026

Confused by all the nutrition craziness out there???
What should I be eating?
When should I be eating?
Is fasting a great weight loss solution?
Should I cut carbs?
Is sugar the devil?

Seriously.... every single article you read or post you come across will have a different way you "should" be eating!!!!
It doesn't need to be so complex, and food should be ENJOYABLE, not FEARED!!!!

People create so many rules in their heads regarding what they "can and can't have", then beat themselves up if they "fail".

Dietitian Sean Cornish writes a great blog on the "non-hungry eating" side of nutrition, which is definitely worth a read. Comment below if you want the link.

A few of the fundamentals that he covers in his blog are;

Timing

Social

Emotion

Deprivation

Survival

Be sure to ENJOY the next meal you consume!!

22/03/2026

Now that we are coming into the cooler months, its always nice to have a warm hearty meal. Try this Stuffed Chicken Breast recipe from the Your Fit recipe book.

18/03/2026

Strength Training for Women.

The benefits of resistance training are very clear. We know it supports the maintenance of healthy muscles and joints, improves cardiorespiratory function, helps with mental health and cognition, and keeps us feeling younger longer.

As women age, our hormones and muscle composition start to decline. Women naturally have less muscle mass to begin with, but as our hormone production slows, as does our ability to maintain our muscles. To counter this, we need to focus on building strong, resilient muscles, and we do this by lifting heavy weights.

Strength involves a neuromuscular connection. By placing that stress on our body (AKA heavy weight), our nervous system fires up to adapt to this load. This allows you to move easier, longer. It also boosts your neural pathways, making improvements in cognition.

Another change women experience as they age, is their bone density declines. Approx 80 percent of those living with diagnosed osteoporosis are women. Adding in resistance and strength training has been shown to significantly slow the progression of bone density loss by stimulating the production of bone-building cells.

Yet another benefit to strength training is how it helps reduce the risk of developing heart disease. In a comparison study of individuals who incorporated strength training into their weekly exercise routine, to those who only performed aerobic exercise, showed a risk reduction of 40-70 percent of developing a heart related condition. Your heart is a muscle, after all!

The takeaway here is that your body needs to be challenged to function optimally. This means adding resistance training to your regime, and more importantly, strength training. At the end of the day, if our goal is to be as independent as possible for as long as possible, we need strong muscles to do that. “You want to be the oldest person in the gym, not the youngest person".

Katharine, pictured in this video, is one of the youngest clients we have at Your Fit. It's great to see her setting an example for others and leading the way for the next generation to get strong and STAY strong for decades to come.

15/03/2026

Why YOU matter and its not too late!!!

Somewhere along the way, we’ve been conditioned to believe that everyone else comes first — the kids, the family, the job, the deadlines.

And we tell ourselves, “I’ll get back to me when things settle down.”

But here’s the truth…
👉 You matter.
👉 Your health matters.
👉 And it’s not too late.

Whether you’re a parent juggling family life or a professional giving everything to your work, it’s easy to slip into the mindset that your needs come last. But what happens when we’re running on empty? When we’re constantly tired, stressed, and stretched too thin?

Eventually, there’s nothing left to give.

Taking care of yourself isn’t selfish — it’s essential.
When you move your body, eat well, and prioritise rest, you don’t just feel better… you become better at everything else you do.
You show up with more patience for your family, more energy for your career, and more joy in everyday life.

At Your Fit, we meet you exactly where you are. Our team helps you rebuild strength, balance, and confidence — not with unrealistic expectations, but with genuine support and a community that truly cares.

💛 Because when you invest in yourself, everyone around you benefits.

If you’ve been waiting for the “right time,” this is it.
📅 Book your free strategy call today and take the first step toward a stronger, healthier, more fulfilled you.

Address

1/2 Jenner Street
Nundah, QLD
4012

Opening Hours

Monday	5:30am - 9pm
Tuesday	5:30am - 9pm
Wednesday	5:30am - 9pm
Thursday	5:30am - 9pm
Friday	5:30am - 9pm
Saturday	5:30am - 12pm

Website

http://mealguide.pro/promoform/MadiChee?i=w71W8KAvbOgsRi94WTYRGBSWJfg2&promopage=2&autogen=true

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Your Fit is All About YOU!

Your Fit is all about you! We are personal trainers and dietitians because we genuinely believe everyone is different and that is where the idea of your fit was born. One size doesn’t fit all, so don’t try and do what your neighbour did or don’t try and replicate your colleagues program, you need to find what suits you and thats where we come in!

What We Do

It has been a labour of love for us for close to a decade now and has built into a space and place where people feel comfortable being themselves in a well supported friendly environment. We have a focus on sustained weight loss, functional body movement and rehabilitation as well as a whole heap of FUN! We are really proud of Your Fit and welcome anyone who has been let down by a trainer, wanting to try exercise for the first time or wanting a change to their normal routine to please get in touch.