12/02/2026
Chair exercises provide residents with a safe and achievable way to keep their bodies moving, supporting strength, flexibility, balance, and circulation without the need to stand or put strain on joints.
These sessions help maintain mobility and independence, encouraging gentle movement that supports everyday activities and overall physical wellbeing. By moving regularly and at a comfortable pace, residents can continue to feel capable, confident, and supported in their bodies.
Simple movements, done consistently, can make a meaningful difference.