Next Wave Therapy

25/02/2026

🤩With another physio starting very soon we have a more class times available!!!
Our classes have been maxed out with waitlists. So a BIG thanks to everyone who has been able to change their schedule to be able to come to our available times.

💥The super exciting news is that we have a full time physio about to start with us. This means a heap more classes have been added to the program.

Classes are always semi-private in our large studio. Physio Exercise Rehablitation is targeted for your goals and whatever your body needs.

Clinical Pilates
Strength & Conditioning
Injury Recovery
Post surgery rehab
Athletic Perfomance
Perform; For Her

Move, think, feel alive! Tp get in touch today to book an initial assessment call 93376460

22/02/2026

Healthy Eating pyramids don't go far enough when it comes to wellness.
They certainly miss the mark when it comes to nutritional needs for pain mamagement, fatigue, stress and injury recovery.

So we've developed our own wellness pyramid as a guide to move, think and feel alive!

Some of the problems with purely focusing on nutrition is
- absorption of nutirents needs a calm relaxed nervous system that's why the relaxation repsonse is called 'rest and digest'
- people with chronic pain have been found to have higher incidence altered gut microbiome
- motility of nutrients and hunger needs body movement/exercise
- how you feast (happy, mindful, engaged with others) is sometimes more important that what you eat (nutrition and calories)

Lots more to speak about here. Love to hear your feedback and comments. Is there anything else we need to add???

21/02/2026

3 steps for recovery from back pain -makes it sound simple!!

Recovery from Back pain does not respond to a simple quick fix standard treatment approach - however when a patient and therapist understand the mechanisms behind it - then there is hope for recovery.

When pain falls into the category of multiple pain patho-physiologies you need a robust and holsitic approach. At Next Wave we've always used the latest evidenced based treatment. When is comes to lower back pain - CFT is an approach that has been extensively studied at Curtin University.

Rushil has completed training in the program and is now accepting patients who would like to participate in a research trial. to address chronic lower back pain.

Please contact admin to find out more about what is involved and the possible reduced cost for treatment.
📣Limited numbers accepted so this is a first in best dressed situation!!

Call 93376460

19/02/2026

🙌🏽We're featured in an article about "How Physiotherapy Supports Faster Recovery After Common Sporting Injuries"

Topics covered:
Muscle Strains, Tears and Muscle injuries
> Early management Physiotherapy programs often include gradual strengthening and controlled movement to help tissues recover safely.

Ligament Sprains
> Physiotherapy typically focuses on restoring joint stability, coordination, and proprioception, which is the body’s sense of joint position and movement.

Tendon and Overuse Injuries
> Gradual loading and targeted strengthening are often part of physiotherapy strategies for tendon rehabilitation. This approach aims to rebuild tolerance to movement rather than relying solely on rest.

Physiotherapy treatment, prevention and beyond.

Check it out here 👇
https://www.theconsumersfeedback.com/guestpost/how-physiotherapy-supports-faster-recovery-after-common-sporting-injuries

Book in with Lisa, Kyu or Rushil for all your sports related injuries and rehab

16/02/2026

Our Flow State program has provided what we hoped for plus more!! Congratulations Atiya and the lovely group of women who will always be the originals!

We set up Flow State as an art gorp for neurodivergent women to :

- feel safe to be themselves
- build connection with others
- explore creative expression
- become more self aware
- gain a sense of belonging

This unique group program is held in the beautiful Art Room at PCYC.
With a max of 10 /class registrations are essential.
We currently have space for 2 more women.

Please contact admin@nextwavetherapy.com.au or call 93376460 to find out more.

12/02/2026

📍Common Movement Challenges in Hypermobility :
> Locking joints for stability
> Overstretching tight muscles
> Pushing through pain and fatigue
> Lifting without joint protection

💚Safety in hypermobility movement starts with :
* Predictable movement .
* Micro lifestyle adjustments (small amounts over time).
* Fascia-friendly mindful movements.
* Slow strength training
* Building awareness of alignment, control and stability before building strength.
* Remembering to breathe!

Allowing time for your body to adapt.

Physio Exercise Rehabilitation using hypermobility informed Pilates, strength training and education is great way to achieve safety in movement.

Rushil Shah is Next Wave's Physiotherapist with special interest working with people who have hypermobility and connective tissue disorders.

Contact 93376460 or book online. Checkout the 🔗

12/02/2026

Why Our Team Treats Physical Wellbeing as Part of Creative Performance

At a glance, creative careers may appear less physically demanding than trades or manual labour. Yet daily routines tell a different story.

Many professionals quietly deal with another reality: the physical toll of long editing sessions, heavy equipment, repetitive movements, and tight deadlines. Over time, these factors may influence not only comfort but also concentration, consistency, and creative output.

Read more in this article which recommends Next Wave Therapy for creatives mind-body health.

Paperworks, Visual Effects, Writing

06/02/2026

✨SAVE THE DATE ~ International Women's Day Afternoon tea + talks ✨

Sat Mar 7th 1-3 pm at Next Wave Therapy

Join us for an afternoon of connection, conversation and celebration of women everywhere!

In a panel style discussion facilitated by Annabel Poulsen with our therapists Lisa, Atiya and Sasha will share information & answer questions on all things relating to women’s health and empowerment in 2026.

Our focus of discussion will be on :
✨What are the biggest challenges women face today in health and life?
✨Where we see women becoming more empowered.
✨Where we would like to see changes happening for women's health.

With combined clinical experience of 60 + years and combined life experience of 120 + years we have a lot to share.

There'll be yummy afternoon tea., goodie bags packed with resources and great company!

You can also join online if you need to.

More info here
https://www.nextwavetherapy.com.au/international-womens-day-afternoon-tea-talks/

Looking forward to seeing you there.

Bookings are essential and you can do this by
☎ 93376640
🌐 online .com.au
🔗Linkt.ree

03/02/2026

Congratulations Jonathan Wray for being invited to take the role as National Chairperson for the Acupuncture and Dry Needling Special Interest Group (Australian Physiotherapy Association - APA).

Through this role Jonathan will be able to help advise and guide the association on all policies and procedures related to the use of dry needling and acupuncture by physiotherapists in Australia.

29/01/2026

What do you get when a physio and an OT meet up at the Trap table?
"Pole Star Pilates x Pole Dance Fusion"

Lisa and Atiya we think your'e onto something here.

Who's game???

😆

29/01/2026

Our team met up for the first time this year. Where did January go??

It's always great to share time together. Today we enjoyed a relaxing lunch and talked about our plans for 2026.

One of the most important events of the year is our 10 year anniversary. Save the date Friday 29th May for a little afternoon early evening celebration.

We also have our International Women's Day Afternoon Tea coming up on Sat 7th March - come along to hear Sasha, Atiya and Lisa speak.

Finally we will be hosting our Deep Dive Into Pain Talks on 25th July.

And Jonathan Wray kicked off our "Pipeline Pro Award" as being the first trophy winner 🏆 for the year!