SA Wellness Centre

03/11/2025

🌿 5 Fun Facts About Cupping Therapy! 🌿

Ever wondered why so many athletes and wellness lovers swear by cupping? Here are a few fun facts about this ancient healing technique:

1️⃣ It’s been around for thousands of years!
Cupping dates back to ancient Egypt, China, and the Middle East — it’s one of the oldest forms of natural therapy.

2️⃣ It helps improve circulation.
The suction created by the cups increases blood flow, helping muscles recover and feel relaxed.

3️⃣ Those marks aren’t bruises!
The round marks left behind are just the result of increased blood flow — they’re totally normal and usually fade within a few days.

4️⃣ It can boost recovery.
Many athletes use cupping to relieve muscle soreness, tightness and even help prevent injuries.

5️⃣ It’s deeply relaxing.
Beyond the physical benefits, many people find cupping surprisingly calming — like a deep tissue massage that melts away tension.

✨ Discover the benefits of cupping for yourself at SA Wellness Centre — where ancient techniques meet modern care.

31/10/2025

🎉 Practitioner of the Month – November 🎉

We are absolutely delighted to announce that our Practitioner of the Month for November is Brooke Bonser! 🌟Here’s a little about Brooke and what makes her shine:

Brooke is a dedicated massage therapist who truly cares about nurturing her clients and delivering the best possible outcomes. You can trust her to tailor each session with your well-being as the focus.

Outside of work, you’ll find her enjoying beach walks and spending time with friends and family — the perfect balance of care and calm.

🔧 Her Skill Highlights

▪️ Specialises in trigger point therapy combined with myofascial release to gently yet effectively reduce discomfort and increase mobility.
▪️ Sports massage
▪️ Deep tissue massage
▪️ Relaxation massage

Whether you’re dealing with muscle tension, sport recovery, pregnancy support or just need a quality relaxation session — Brooke is the one to see.

📣 Want to know more about Brooke? 👇
https://sawellnesscentre.com.au/practitioners/ms-brooke-bonser

Please join us in congratulating Brooke on this well-deserved recognition! 👏

30/10/2025

30/10/2025

🎃🕸️ Have a SPOOK-tacular Halloween from all of us at SA Wellness Centre!

👻🦇We’re here to remind you that even ghosts need good posture and witches fly better with aligned spines! 😜

✨Enjoy your tricks, treats (maybe stretch between the sweets 🍬), and all the spooky fun tonight!

Stay safe, stay spooky, and don’t forget to treat your body to some wellness magic too. 💪💆‍♀️🧡

30/10/2025

🌿 Attention Wellness Professionals, Therapists & Educators! 🌿

Looking for the perfect space to host your classes, workshops, or private sessions in Adelaide? SA Wellness Centre offers modern, fully equipped studio rooms for hire — hourly, half-day, full-day, and ongoing bookings available.

✅ Flexible, professional space
✅ Chairs, tables, yoga mats & props included
✅ Kitchenette, toilets & on-site parking
✅ Data projector & laptop available on request
✅ Great exposure: in-house referrals possible

Rates start from just $35/hour, with special discounts for regular clients.

Whether you teach yoga, run workshops, hold seminars, or need a calm studio for therapy, this is your ideal fit.

For more information: https://sawellnesscentre.com.au/services/clinic-rooms-for-hire

📞 To book or ask questions, call (08) 8322 1788 or connect with our friendly reception staff.

Feel free to tag anyone who might be interested — help spread the word! 🙌

29/10/2025

🎉 Ready to feel amazing from head to toe? 🎉

At SA Wellness Centre, we’ve got everything you need to move better, feel stronger, and live happier 🌿

💪 Physiotherapy & Chiropractic – get your body aligned and moving freely
💆‍♀️ Massage & Myotherapy – melt away the tension
🌸 Acupuncture & Cupping Therapy – restore balance and energy
🌿 Naturopathy – support your body from the inside out
🏋️‍♀️ Personal Training & Rehab Gym – build strength with expert guidance
🧘‍♀️ Yoga Classes – calm your mind and body
🏠 Studio Hire – a beautiful space available for classes, workshops, or events!

No matter where you’re at on your wellness journey, our friendly team is here to support you every step of the way 💚

📞 Call us on (08) 8322 1788 or
💻 Book online at www.sawellnesscentre.com.au

27/10/2025

🌿 Common Health Conditions Treated by Our Naturopaths 🌿

At SA Wellness Centre, our naturopaths take a holistic approach to help you feel your best — supporting your body’s natural ability to heal and restore balance. 💚

Here are some of the common health conditions our naturopaths can assist with:

✨ Digestive issues (bloating, IBS, food sensitivities)
✨ Hormonal imbalances (PMS, menopause, thyroid support)
✨ Stress, fatigue & low energy
✨ Skin conditions (acne, eczema, psoriasis)
✨ Allergies & immune support
✨ Sleep problems & mood support
✨ Weight management & healthy metabolism

Our goal is to uncover the root cause of your symptoms and provide personalised, evidence-based care — including nutrition, lifestyle, and natural medicine support. 🌱

If you’re ready to take a natural approach to your health, book a naturopathy consultation with our team today!

📞 Call us on (08) 8322 1788 or
💻 Book online at www.sawellnesscentre.com.au

26/10/2025

Happy Birthday (belated) to our Physiotherapist, Heather! ❤️

We hope you had the absolute best weekend celebrating and hopefully being spoiled! 🤩

Thank you for your contribution to the team and for supporting and offering your expertise and guidance for our clients.

Always so lovely and up for a laugh, Heather is always seen offering her warmth and support. Her calm presence brings such a sense of ease to everyone around her, whether it’s with clients or colleagues, she has a wonderful way of making people feel comfortable, cared for, and valued. We’re so lucky to have her as part of our team! 💐

24/10/2025

🌿 Supporting Your Recovery Every Step of the Way 🌿

At SA Wellness Centre, our physiotherapists have full access to our rehab gym, allowing them to guide patients through personalised exercises that complement their treatment and speed up recovery. 💪

Whether you’re recovering from an injury, surgery, or managing ongoing pain, our integrated approach ensures you get the best possible results in a supportive and professional environment.

✨ Move better. Feel stronger. Recover faster.
📍 Visit us at SA Wellness Centre and experience the difference.

22/10/2025

💆‍♀️ Recovery time!
Here’s our lovely team member Phoebe making the most of our compression boots at SA Wellness Centre 👢✨

These amazing boots use gentle, rhythmic air pressure to improve circulation, reduce swelling, and ease sore, tired legs. They're perfect for speeding up recovery after a tough workout, a long day on your feet, or when dealing with muscle pain or fluid retention, whether you're an athlete or just in need of a little extra care.

The pressure from the boots works by gradually pushing excess fluid upward toward the lymphatic drainage points in your body, helping your legs feel lighter, more refreshed, and relaxed.

New to compression therapy? Here’s how it works in 3 easy steps:
1️⃣ Get comfy – Slide into the boots, zip them up, and settle into a recliner.
2️⃣ Set your level – Adjust the settings to suit your treatment needs — from gentle pressure to more intense recovery.
3️⃣ Relax & unwind – Bring a book, close your eyes, or even take a nap while the boots work their magic.

If you haven’t tried them yet, this is your sign. 💚 Come in and experience how good recovery can feel.

Have questions? Give us a call. We’re always happy to support your journey to better movement and health.
📞 8322 1788 | 💻 sawellnesscentre.com.au/book-now

21/10/2025

This one was a funny one to film 😂 Here Lewis shows us some common mistakes beginners make in the gym and what to do instead 💪

🚨 Common Beginner Gym Mistakes 🚫
Whether you're just starting out or getting back into training, avoiding these mistakes will help you move better and stay injury-free. 👇

1️⃣ Partial Reps = Partial Results
Cutting your range of motion short? You’re also cutting your progress. Train through full ROM for real strength gains.
2️⃣ Speed ≠ Progress
Moving fast doesn’t mean moving well. Slow it down and focus on quality reps over quantity.
3️⃣ Right Exercise, Wrong Time
Don’t jump into advanced lifts if your body’s not ready. Regress to progress — choose variations that match your level.
4️⃣ Skipping Warm-Ups = Injury Risk
Warm-ups aren't optional! Prime your body with lighter sets and gradually build intensity to avoid injury and improve performance.

❗Other key things to watch out for:
– Poor breathing/bracing during lifts
– Not resting enough between sets
– Rushing reps instead of focusing on form

🎯 If you catch yourself doing a few of these, you’re not alone!
Book your first session with our personal trainer Lewis and let’s get your training on the right track 💥

Give us a call. We’re always happy to support your journey to better movement and health.
📞 8322 1788 | 💻 sawellnesscentre.com.au/book-now

19/10/2025

🎉 Happy Birthday to our wonderful senior receptionist, Joy!

The backbone of our admin team (and often the clinic itself!), Joy keeps everything on track and running smoothly with a sharp eye, quick wit, and a calm mind 🙏🏼 ❤️

She brings so much value through her knowledge, efficiency, and genuine care for both our team and clients. We honestly couldn’t run things the same without her.

Wishing you a birthday filled with smiles, laughter, and joy (no pun intended 😉) in the company of those you love. Thank you for being someone we can always count on and for always being up for a chat and a laugh 💕