Astarte Mind & Body

Astarte Mind & Body Specialising in online mind body focused classes, dance, and creative arts workshops and events for joy and wellbeing.

I am a multi passionate teacher and creative with a strong background in education, visual arts, mind body wellness, martial arts and dance. My soul work is to help people enhance their wellness and joy through mind body connection and creative endeavour.

I don't know who to credit for this image, but I thank the universe for the reminder. 💚
03/12/2025

I don't know who to credit for this image, but I thank the universe for the reminder. 💚

'Touch grass' is a slang term expressing the need to disconnect from technology and reconnect with reality. The best way...
30/11/2025

'Touch grass' is a slang term expressing the need to disconnect from technology and reconnect with reality. The best way we can do that is to literally touch grass and re-earth our energy.

Working primarily online, I spend way too much time on my devices as part of my business management, and I can feel the consequences in my physical body and drain of energy on my whole system.

Scrolling can also play havoc with ones emotions and state of wellbeing, especially when we are confronted by upsetting stories and images.

I am not unaware of the turmoil and injustice in this world as we are constantly reminded by the mass media and social media posts. However, I do not like to post too frequently about it as I also understand the increased toll that being subjected to such content on a frequent basis can have on ones physical and mental health.

This page is primarily for information, inspiration, motivation, and the pursuit of those movement based and creative outlets that make us human, help us better process the world around us, and teach us compassion for nature, ourselves and others.

It is also here to remind you to go and touch grass every now and then. 💚

Change is in the air. Can you feel it? It's not just the lead up to the end of year. It feels like the lead up to the en...
27/11/2025

Change is in the air. Can you feel it? It's not just the lead up to the end of year. It feels like the lead up to the end of another cycle.
For those into numerology it actually marks the end of another 9 year cycle, and the start of a whole new one. If you are into Chinese Astrology, we are shifting from the year of the Wood Snake into the year of the Fire Horse which means it's a time to drive forward with passion!

I'll be making a few small changes to my business structure in 2026 to allow for more creative connections and specialty programs.

Our studio newsletter will be emailed out and published here within the next fortnight with everything you need to know regarding new classes, workshops, programs, and events.

I have been juicing with with carrots, beetroot and ginger (plus green apples, lemon and celery) for almost two years no...
23/11/2025

I have been juicing with with carrots, beetroot and ginger (plus green apples, lemon and celery) for almost two years now and I credit it with helping me to heal from surgery and recover better from exercise. The anti inflammatory properties have also assisted in keeping my system in a less reactive state to stressors.

Your blood vessels might be quietly clogging right now, but nature has a surprisingly simple fix hiding in your kitchen. This ancient root combination has scientists fascinated, and what they're discovering about blood flow could change everything you thought you knew about natural health.

22/11/2025

She was dying of cancer that had spread to her bones—but the chemical companies trying to destroy her reputation didn't know. And she made sure they never would.
America in the 1950s was in love with a miracle chemical. DDT, they called it—the pesticide that would end hunger, eliminate disease, create paradise through science. They sprayed it everywhere. On crops. In neighborhoods. In parks where children played.
"Better living through chemistry," the ads promised.
But Rachel Carson noticed something the ads didn't mention: the birds were disappearing.
She was a marine biologist and nature writer, 55 years old, with a quiet but respected career studying the ocean's mysteries. She wasn't an activist. She wasn't looking for a fight. She just wanted to understand why entire flocks of birds were dying after DDT sprayings. Why fish vanished from treated waterways. Why farm workers were getting mysteriously sick.
When she dug into the science, she found something horrifying.
DDT wasn't breaking down. It was accumulating—concentrating as it moved up the food chain from insects to birds to humans. It was causing cancer. Genetic damage. Widespread ecosystem collapse.
Someone needed to tell the truth. So Rachel started writing.
For four years, she researched what would become "Silent Spring"—combining rigorous science with prose so beautiful it read like poetry. She documented how pesticides were killing birds, contaminating water, poisoning soil, threatening everything alive.
The title itself was haunting: a spring without birdsong, because all the birds were dead.
But Rachel had a secret.
In 1960, while writing the book that would change the world, doctors found a tumor in her breast. Cancer. Aggressive. Already spreading.
She underwent a radical mastectomy. Then radiation. The cancer kept advancing—to her lymph nodes, her bones. The treatments left her weak, nauseous, barely able to work some days.
She told almost no one.
"Silent Spring" was published in September 1962.
The reaction was explosive.
The chemical industry declared war. Monsanto, DuPont, and other corporations launched a massive campaign to destroy her. They called her hysterical. Emotional. Unqualified. A "hysterical woman trying to bring back the Dark Ages." They tried to block publication. When that failed, they spent millions on propaganda. They pressured media outlets. They attacked her credentials, her data, her motives.
Every weapon they had, they used.
And Rachel stood firm.
She appeared on television—calm, articulate, unshakable. She testified before Congress. She defended every claim with meticulous evidence. Even as her body quietly failed, she kept fighting publicly for the birds, the fish, the children playing in sprayed yards.
The chemical companies didn't know she was dying. The public didn't know.
In letters to her friend Dorothy Freeman, Rachel explained why: she couldn't let them find out. If her enemies knew she had cancer, they'd weaponize it. They'd claim she was emotional, irrational, that her work was compromised by fear. They'd dismiss her as just a sick woman with a grudge.
So even as she fought for her life in treatment rooms, she fought for everyone else's lives in boardrooms and congressional hearings.
The evidence supported her claims. President Kennedy ordered an investigation. Public opinion shifted. Suddenly, people were asking: What are we spraying on our food? What are we breathing? What legacy are we leaving our children?
Rachel Carson had started a revolution.
But she wouldn't live to see it completed.
By 1963, cancer had spread throughout her body. She was in constant pain. Walking became difficult. Still, she kept working. Kept speaking. Kept pushing.
April 14, 1964. Rachel Carson died at home in Silver Spring, Maryland. She was 56 years old.
She'd lived just two years after "Silent Spring" was published. Two years to see the impact. Two years to know she'd been heard.
But what a two years.
Her book sold over 2 million copies. It changed how an entire generation thought about the environment. It directly led to the creation of the Environmental Protection Agency in 1970. DDT was banned in the United States in 1972. Other countries followed. Bird populations recovered. Bald eagles—pushed to near-extinction by DDT—came back from the brink.
Rachel Carson is called the mother of the modern environmental movement. Every Earth Day celebration, every environmental regulation, every nature preserve exists in part because one soft-spoken marine biologist refused to stay silent.
But here's what strikes deepest: she did it while dying.
While undergoing treatments that made her weak. While in pain that made thinking difficult. While knowing she probably wouldn't live to see the change she was fighting for.
She could have spent those final years quietly. Comfortably. With loved ones, away from the spotlight and the corporate attacks.
Instead, she chose to fight the most powerful corporations in the world—knowing they'd come after her with everything they had, knowing she might not live to be vindicated, knowing her illness would be weaponized if discovered.
That's not just courage. That's a level of conviction most of us will never know.
Rachel Carson proved that one voice, grounded in truth and backed by evidence, can challenge giants. She showed that science carries moral responsibility—that we must ask not just "Can we do this?" but "Should we do this?"
She taught us that silence in the face of harm is complicity. That speaking truth to power matters, even when—especially when—that power fights back.
Today, more than 60 years after "Silent Spring," we're still having these conversations. About pesticides. About corporate responsibility. About who decides what chemicals enter our environment, our food, our bodies.
And every time we have those conversations, Rachel Carson is there—the quiet marine biologist who looked at dying birds and said, "Someone needs to tell the truth."
Then told it. While dying. And changed the world anyway.
Her voice wasn't silent.
And because of that, spring still has its songs.

Join me for a deep dive into my Vanitas watercolour workshop in 2026, where we explore the concept of the impermanence o...
21/11/2025

Join me for a deep dive into my Vanitas watercolour workshop in 2026, where we explore the concept of the impermanence of life as experienced through our five senses.
Learn how to arrange a still life and paint fruits, flowers, and fabrics.
Includes all materials, tea and light refreshments.
Bookings via eventbrite.

 Did you know we have an event page on Eventbrite? This is where all our specialty classes and events are listed. You ca...
21/11/2025

Did you know we have an event page on Eventbrite? This is where all our specialty classes and events are listed.
You can check what's on any time!

Astarte Mind & Body specialises in mind body fitness and wellness, belly dance & fusion, drumming, performing and creative arts, and community events.Your host, Kylie, is a certified Personal Trainer, Fitness, Leader, Pilates and Barre Teacher with over 30 years industry experience.Kylie is certifie...

I stopped wearing underwire bras several years ago as I found that I always felt bruised around my rib cage when I wore ...
19/11/2025

I stopped wearing underwire bras several years ago as I found that I always felt bruised around my rib cage when I wore them. Strangely, underwire free bras were actually extremely hard to find even just 10 years ago. The fashion was still pushing up!

I actually recall going into a well known specialty bra shop around 2015 and asking where I could find the underwire free bras and the young lady working there told me I should be wearing an underwire for extra support "at 'my' age"! 😐Of course I ended up going elsewhere.

Since my lumpectomy and radiation I now have a lot of scarring and damage to my right breast, so standard bras actually cause me pain if I wear them for an extended period.

I have recently opted for more crop style bras that provide minimal support. I am not running or jumping a lot so the girls aren't under too much duress. Just a little shimmy here and there! 😅

I have also become aware of the importance of what type of fabric is sitting directly against my skin and near my lymph nodes on a daily basis. Hence I have also switched to fabrics such as cotton, h**p and bamboo.

I'm not sure what fabrics the bras being recommended in this article are, but the other information is relevant to not only breast cancer survivors, but all women.

A bra can subtly influence breast health, comfort, lymphatic function, tissue health, and even healing after surgery.

I'm looking forward to rebooting my studio art classes in 2026. I've been pulling my materials out regularly for council...
17/11/2025

I'm looking forward to rebooting my studio art classes in 2026. I've been pulling my materials out regularly for council workshops but it has been a long time since I ran my own classes.
These short series will allow participants to take their time and dive a little deeper into the techniques and subjects, providing more time for the development of skills and confidence.

In our lives we create little bubbles of safety to provide a psychological or energetic barrier to protect us from perce...
10/11/2025

In our lives we create little bubbles of safety to provide a psychological or energetic barrier to protect us from perceived harm or discomfort.
However, there inevitably comes a time in our lives when that same bubble that once served as protection now serves as a prison and a barrier to personal growth.
It may be time to expand your bubble, or burst it!

Yesterday we drove to The Pines at Saddleback Mountain to see the farm and  The Passion Project is a permaculture space ...
09/11/2025

Yesterday we drove to The Pines at Saddleback Mountain to see the farm and The Passion Project is a permaculture space within the farm grounds dedicated to regenerative organic produce farming.
You can volunteer to help with the garden on Friday mornings in exchange for some fresh produce, or visit on selected open days.

I feel my body responding to sound and vibration constantly, and know that even my cats and plants love a solfeggio freq...
08/11/2025

I feel my body responding to sound and vibration constantly, and know that even my cats and plants love a solfeggio frequency. Unfoetunately modern technology doesn't quite deliver the sound in as pure a vibrational form as live music can. Recently I had my first experience with a tuning fork while up in QLD for NUMA Fest. The lovely Pip Simpson had organised a massage therapist to come to our accommodations on the morning after our big show, and she brought a tuning fork along with her. At the end of the massage she placed it on my crown, and then on my feet. It was an 8nteresting and pleasant sensation. After two huge days of dance training I still had a surprising amount of energy left folliwing four more hours of dance training. I am going to invest in some professional tuning forks of my own.

đŸŽ” Our cells can literally feel sound!

In a fascinating new study, scientists at Kyoto University discovered that audible sound waves — the same ones we hear every day — can directly influence how our genes behave.

When cultured cells were gently exposed to these vibrations, nearly 190 genes changed their activity, including those linked to metabolism, inflammation, and cell structure. Most astonishingly, sound exposure seemed to stop fat cells from forming — a potential step toward sound-based therapies that could shape metabolism or healing without any drugs or chemicals.

This phenomenon, known as mechanotransduction, is how cells convert physical forces like pressure or vibration into biological signals. It suggests that sound doesn’t just move through us — it may talk to our bodies on a cellular level.

While the research is still in its early lab stages, it hints at a future where sound could become a form of medicine — influencing everything from tissue repair to chronic disease treatment.

📚 Source: “Acoustic modulation of mechanosensitive genes and adipocyte differentiation,” Communications Biology (April 16, 2025).

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Oak Flats, NSW

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Astarte Mind & Body Studio is a collective of mind body focused businesses with a passion for health and wellbeing, including: Astarte Studio Belly Dance & Fusion, Tamara Carmody Personal Training, Shellharbour Pilates, Ness the Naturopath, and Fundamental Wellbeing. We offer; * Pilates * Belly Dancing * Barre * TRX suspension & BOSU balance training * Children's Dance Magic & Circuit classes * Experienced Personal Trainers * 2 x Naturopaths on site * Monthly Art workshops * Studio space for hire * Specialty mind body workshops and events

Visit www.astartestudio.com to view all our classes and to enrol online.