Oak Flats Chiropractic - Cameron Potter & David Russell

16/11/2025

13/11/2025

To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

13/11/2025

Managed to get on stage as a contestant at Rockwiz in Nowra last night. And we won. 🤘

Here we are in Nowra tonight with our fabulous contestants Trent, Cameron, Nicole, and Arabella.

12/11/2025

Causes of Headaches!
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.coma.u

11/11/2025

To book an appointmnet please call 02 4256 5976 or book onlien at aokflatschiro.com.au

10/11/2025

8 Essential facts to know about Sciatica.
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

09/11/2025

Our SI joint could be too tight or too loose, leading to low back pain. 👇🏼
To book an appointmnet please call 02 4256 5976 or book online at oakflatschiro.com.au

06/11/2025

Can’t get through a day without slugging some sugar or craving comfort food? Your body might be sending you a signal it’s time for a change. 🍫☕️🍷🍟Instead of reaching for a quick fix, why not try: • A few gentle stretches to ease tension 🧘‍♂️ • Drinking plenty of water to stay hydrated 💧 • Taking short walks to reset your posture 🚶‍♀️ • Deep breathing to calm your nervous system 🌬️ Sounds easy? We know it’s not, but we also know you can do hard things. And if aches and pains keep crashing your day, it might be time to see a Chiropractor. We help get to the root of your discomfort, so you can feel good without the crutches. Your body will thank you! To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

05/11/2025

Neck Pain: More Than a Pain in the Neck 🖥️ 🚗 Neck pain can stem from a variety of causes - hours hunched over a laptop, muscle tension from stress, or even injuries like whiplash. Key muscles often involved include the trapezius, levator scapulae, and sternocleidomastoid, all of which help support and move your head and neck. When these muscles tighten or movement in the cervical spine is restricted, you may notice stiffness, headaches, or reduced range of motion. Chiropractic techniques work to support mobility, ease muscle tension, and improve how the neck and shoulders move together. If this sounds like you and you’re reading this thinking “I really should do something about my neck”, then let’s get to it! The sooner you start, the sooner the potential for relief. Head to our website today, oakflatschiro.com.au, to get in touch and book your appointment here at the clinic - 02 4256 5976.

04/11/2025

Yep - It's a mouthfull!
But your spine might be saying it too! From the Greek hyper (excessive) and kyphos (a hump), it describes that over-rounded upper back that can creep up over time – especially if you spend hours at a desk or glued to your phone 📱🧑‍💻 It may lead to stiffness, discomfort, or even changes in breathing and balance. Chiropractic Care aims to support better posture, ease tension, and help you move more freely.
To book an appointmnet please call 02 4256 5976 or book online at oakflatschiro.com.au