Oak Flats Chiropractic - Cameron Potter & David Russell

12/12/2025

To book an appointmnet please call 02 4256 5976 or book online at oaklfatschiro.com.au

11/12/2025

A gift that brings ease to busy days and comfort to quiet moments. Perfect for family, friends and anyone who deserves a little more support. Who are you gifting to this season?
We have a variety of colours and sizes to fill everyones stockings for Christmas!
Call 02 4256 5976 to check for opening times

10/12/2025

One of the most common questions: “Should I use heat or ice?”
There is no real right or wrong answer but generally the rule of thumb - ice first, heat later.
Most injuries cause our bodies to react with inflammation and swelling. Ice is used to cool down the injured area & reduce swelling. Therefore being helpful for acute or recent injuries.
Heat does the opposite, it causes blood vessels to dilate & increases blood circulation along with muscle relaxation + improved mobility making it typically for muscular & chronic pain.
Ask your health professional for advice on managing your injury.
Call 02 4256 5976 to book an appointmnet or call oakflatschiro.com.au

09/12/2025

Do you suffer from Hip pain?
Hip pain affects 1 in three adults. This pain can range from mild discomfort to intense pain that interferes with daily life. Hip pain may be the result of an injury, overuse, or age. Relief may come as easily as a few days of rest and self-care.
But when the pain is severe, chronic, or recurring, it's time to come and see Dr Cameron Potter or Dr David Russell.
Book your appointment today by calling 02 4256 5976 or book online at oakflatschiro.com.au

08/12/2025

08/12/2025

Thank you for all the birthday wishes. It's been a great day- rock pool swim, coffee with mates, dinner with my wonderful wife, and a Negroni on the balcony. 😁❤️

07/12/2025

Happy Birthday Cameron from the Team at Oak Flats Chiropractic🎉🎁🎊🎉

04/12/2025

Understanding Pain: Acute vs Chronic Pain is the body’s way of signalling that something needs attention - but not all pain is the same. Acute pain is short-term, often sharp, and linked to a specific cause such as a sprained ankle or strained muscle. It usually fades as tissues repair. Chronic pain, on the other hand, is pain that lasts. Conditions like arthritis or fibromyalgia may keep pain signals active even without ongoing injury. This persistence can affect sleep, mood, and overall quality of life, creating a cycle that is difficult to break. Chiropractors take a whole-body approach when working with pain. For acute injuries, treatment may involve gentle manual techniques to support mobility and reduce muscle tension while the body heals. For chronic pain, care often extends to helping patients understand their pain, identifying movement patterns that might be contributing, and offering strategies to improve function. Chiropractors may also discuss exercise, stress, and lifestyle factors that can influence how pain is experienced. If you’re living with ongoing discomfort, it may not have to be your new normal. Call us on 02 4256 5976 to make an appointment today or book online at oakflatschiro.com.au and let’s see how we can help.

03/12/2025

The Power of Posture: Your Whole Body Feels It 💪🧠 Posture isn’t just about how your back looks – it affects how your muscles work, how you breathe, how your joints move, and even how alert or tired you feel. Everyday habits like crossing your legs, leaning to one side, or sitting slumped on the couch can quietly train your body into imbalance. Chiropractors work to support better posture by improving mobility, easing tension, and helping you build healthier movement patterns. Feeling the effects of habit? Feeling the effects of poor posture? Call to make an appointment with one of our Chiropractors. We’re here to help you move and feel your best, one step at a time.
To book an appointmnet please call 02 4256 5976 or book online at oakflatschiro.com.au

02/12/2025

When you feel ill, imagine seeing your chiropractor before any doctor? What do you think the results would be?
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

01/12/2025

Should you see us while pregnant?
Absolutely, Seeking regular chiropractic care throughout pregnancy can maintain a balanced pelvis can help reduce the chances of the baby being breech or posterior.
Chiropractic care during pregnancy is safe and beneficial for both mother and baby during the entire pregnancy experience.
To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au