Oak Flats Chiropractic - Cameron Potter & David Russell

20/02/2026

19/02/2026

Worried about your child’s spinal health? Concerned their backpacks might be doing more harm than good? Book an appointment with us today and discover the many benefits chiropractic care can have on your child’s growing spine! Our help won’t end with the consultation though. We can also provide support and advice for your child as they prepare for the school year, and adjust their backpacks correctly and comfortably. For more information on how to get your little ones ready for the school year, visit www.backtoschool.org.au

To book an appointment please call 02 4256 5976 or book online at oakflatschiro.com.au

18/02/2026

Neck pain is something we are seeing more and more in the practice - and not just in older adults! Poor posture, long hours at desks, and daily habits can place ongoing strain on the neck and surrounding joints. When left unaddressed, this can lead to headaches, restricted movement and stiffness through the shoulders and arms. Over time, it may also contribute to accelerated joint degeneration in the cervical spine.
At Oak Flats Chiropractic, we use gentle adjustment techniques to help restore healthy movement and alignment. We also assess posture in detail to identify contributing factors and may recommend posture exercises, ergonomic changes, or simple lifestyle adjustments to support long-term spinal health. Our goal is to help you move more freely, feel more comfortable during the day, and experience deeper, more restorative sleep at night.
Do you think about your posture when on your phone? Chat to one of our fully qualified and experinced Chiropractors about how you can help yourself by calling 02 4256 5976 to book an appointment or book online at oakflatschiro.com.au.

17/02/2026

To book an appointmnet with one of our fully qualified and experienced Chiropractors, Dr Cameron Potter ans Dr David Russell, call 02 4256 5976 or book online at oakflatschiro.com.au

16/02/2026

We have a great range of colours and sizes in both Archies Slides and Thongs.
Call 02 4256 5976 to check for opening hours.

15/02/2026

Inflammation is your body’s natural defence system — it helps fight infection and heal injuries. But when inflammation becomes chronic, it can contribute to ongoing pain, fatigue, joint stiffness, digestive issues and many chronic health conditions.

The Team at Oak Flats Chiropractic would like to share the good news with you 🌿 What you eat can make a big difference!

🥑 Anti-inflammatory foods to include more often:
• Fatty fish – salmon, sardines, tuna
• Extra virgin olive oil
• Leafy greens – spinach, kale, rocket
• Berries – blueberries, strawberries, raspberries
• Nuts & seeds – walnuts, almonds, chia & flax
• Turmeric & ginger
• Garlic & onions
• Green tea

🚫 Foods that can increase inflammation:
• Ultra-processed foods
• Refined sugars
• Fried foods
• Excess alcohol
• Refined carbohydrates (white bread, pastries)

💚 Small, consistent changes add up.
Start by adding just one or two anti-inflammatory foods to your daily meals — your body will thank you!

The Team at Oak Flats Chiropractic take a holistic view to your care. Need help managing inflammation, pain or discomfort? Our team is here to support your health journey.

📞 (02) 4256 5976
🌐 oakflatschiro.com.au

🥦🐟✨

11/02/2026

Congratulations to Ryan on winning the Oak Flats Chiropractic New Year Giveaway🎉

10/02/2026

If we don't have your size in stock we are happy to order them in for you.
Call 02 4256 5976 to check sizes and colours in stock now!

09/02/2026

Visual clues are usually the first signs of scoliosis in children. In children scoliosis can be a serious condition as it can rapidly progress as the child grows, particularly in adolescence.
Scoliosis is the curve of the spine when looking at the back from the side.
Scoliosis is usually first noticed in children between the ages of 10 and 13 however it can occur in kids as young as four years and even babies
Here are some ways to help spot scoliosis in your kids!
Oak Flats Chiropractic
☎ 4257 5976 or book online at oakflatschiro.com.au