Better Back Chiropractic, Massage & Myotherapy

Better Back Chiropractic, Massage & Myotherapy We care for you like family...
Serving the Adelaide Hills + Mt Barker area
Why choose us? Find out here:
https://www.betterbackchiropractic.com

Our Mission Is To Improve Spinal Function And Inspire People To Eat Healthy, Move Freely, And Think Positively

🎄December gets busy for everyone, and our appointment book fills quickly at this time of year. ➡️If you need to reschedu...
09/12/2025

🎄December gets busy for everyone, and our appointment book fills quickly at this time of year.

➡️If you need to reschedule or cancel, please give us as much notice as possible so we can offer that time to another patient who needs care.

A quick call or message helps us keep the clinic running smoothly and ensures more patients can be seen before the holiday break.

We appreciate your support and understanding.

**We will be closed from Wed 24th Dec and will reopen at 9am on Monday 5th Jan 2026**

Ph. 8388 4229

Team Better Back

🎁Giving doesn’t just brighten someone else’s day. It supports your own health too. 🎁Acts of kindness can lower stress, l...
08/12/2025

🎁Giving doesn’t just brighten someone else’s day. It supports your own health too.

🎁Acts of kindness can lower stress, lift your mood, and help you feel more connected.

🎁This December we’re supporting The Hut Community Centre Christmas food drive. If you’d like to donate, you can drop items to the clinic. Donations close on 11 December.

🎁Small acts make a real difference for families in our community and for your own sense of wellbeing.

🍅Need a quick dinner idea during the December rush? Try this easy chicken and veggie tray bake. It’s fast, balanced, and...
07/12/2025

🍅Need a quick dinner idea during the December rush? Try this easy chicken and veggie tray bake. It’s fast, balanced, and perfect for busy weeknights.

What you need (adjust quantity for your needs):

Chicken thighs or drumsticks
Potatoes
Cherry tomatoes
Zucchini
Olive oil
Herbs of your choice (Rosemary or thyme work well)
Red capsicum (optional)
Fresh Lemon (optional)

How to make it:
Chop the potatoes into small even pieces so they cook quickly. Add sliced zucchini and whole cherry tomatoes, add sliced capsicum and lemon slices if using. Place veggies on a tray, add chicken and drizzle with olive oil, sprinkle herbs, and bake at 200°C for about 30 to 35 minutes (or until cooked).
Season with salt and pepper

Simple, tasty, and minimal dishes.

Happy cooking!

🎄A quick reminder to book your appointments before we close for the year. Our last day is 23rd December and spots are al...
04/12/2025

🎄A quick reminder to book your appointments before we close for the year. Our last day is 23rd December and spots are already filling.

📆If you need an adjustment, a massage or myotherapy check-in, or want to head into the holidays feeling your best, now is the time to secure your appointment.

We look forward to taking care of you!

Call 8388 4229 or book online:
www.betterbackchiropractic.com.au

04/12/2025

💪Did you know your muscles make up around 40 to 50 percent of your body weight? They’re not just for strength - they help keep your posture, move your joints, and even support your balance.

Taking care of your muscles with proper movement, massage, myotherapy and chiropractic support keeps them working at their best.

Reference:
healthline.com/health/muscle-mass-percentage

➡Step into a space designed for your well-being. Our chiropractic care focuses on helping your body move and function at...
03/12/2025

➡Step into a space designed for your well-being. Our chiropractic care focuses on helping your body move and function at its best. Whether it’s easing tension, improving posture, or supporting overall wellness, every session is tailored to your needs.

Your health is unique. Your care should be too.

Book your consultation today and experience the difference.

Better Back Oakbank

💧 Hydration check! 💧It’s easy to forget water when life gets busy, but staying hydrated supports:💧Energy levels💧Muscle f...
01/12/2025

💧 Hydration check! 💧

It’s easy to forget water when life gets busy, but staying hydrated supports:

💧Energy levels

💧Muscle function

💧Healthy joints

💧Digestion and metabolism

Quick tips to stay hydrated:

✔ Keep a water bottle with you throughout the day
✔ Snack on hydrating foods like cucumber, watermelon, and berries
✔ Add a slice of lemon or a pinch of quality salt for a refreshing twist

💧Even small, consistent steps can make a difference. Pair hydration with chiropractic care or remedial massage to support your body’s natural function and recovery.

***This information is general only. If you have a medical condition or are unsure about hydration needs, please speak with a qualified health practitioner.

28/11/2025

💪Shoulder pain is often seen as just a joint or muscle issue, but there’s more to the story.

Your shoulder works with your neck, upper back, and even your posture habits every day. Poor posture at a desk, heavy lifting at the gym, or repetitive movements can create tension patterns that show up as shoulder discomfort.

A different way to think about it:

➡Shoulder pain can sometimes be your body asking for better movement and support elsewhere.

➡Working only on the shoulder may not fully address the cause—your spine, posture, and surrounding muscles also play a role.

Hands-on care can help:

➡Chiropractic care can assess how your joints and posture affect shoulder movement.

➡Remedial massage can release tight muscles that restrict motion and contribute to pain.

A combination approach helps support healthier shoulder function, reduce tension, and improve your range of motion safely.

Better Back Oakbank

**This is general information only. If you have ongoing shoulder pain or an injury, speak with a qualified practitioner before starting care.

🎄Better Back will be closed for the Christmas/New Year break from:Wednesday 24th December 2025and reopen onMonday 5th Ja...
27/11/2025

🎄Better Back will be closed for the Christmas/New Year break from:

Wednesday 24th December 2025
and reopen on
Monday 5th January 2026

Better Back Oakbank

The end of the year can be busy, with work, social events and family commitments. It’s easy to let your health slip, but...
26/11/2025

The end of the year can be busy, with work, social events and family commitments. It’s easy to let your health slip, but small, consistent steps can help you stay well during this time...

✅Keep moving
Short walks, stretching, or mobility exercises can support circulation, posture, and muscle health even on the busiest days.

✅Prioritise sleep
Your body recovers and regulates stress when you get enough rest. Aim for consistency where possible.

✅Stay hydrated and nourished
Even simple choices like water and balanced meals can help maintain energy and reduce fatigue.

✅Hands-on care
Chiropractic adjustments and remedial massage can help support posture, relieve tension and keep you moving comfortably throughout the season.

**This is general wellness information only. If you have an injury, health condition or concerns, speak with a qualified practitioner before making changes.

25/11/2025

🏋️‍♀️If you spend time at the gym, tight muscles or “knots” can affect how you move and recover. Trigger point therapy focuses on applying pressure to tight spots in muscle tissue to help support better movement and relieve tension.

Combined with chiropractic care, which assesses your joints, posture and movement patterns, trigger point therapy and remedial massage can work together to support flexibility, recovery and overall performance.

Our team can help you identify areas of restriction, reduce muscle tension, and provide guidance on maintaining mobility between sessions.

Better Back Oakbank

**This is for general information only and may not be suitable for everyone. Speak with a qualified practitioner if you have pain, injury or a medical condition.

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🍎Looking for a simple, school friendly snack? This nut free slice is quick to make, budget friendly, and perfect for bus...
24/11/2025

🍎Looking for a simple, school friendly snack? This nut free slice is quick to make, budget friendly, and perfect for busy mornings.

You’ll need:
• 2 cups rolled oats
• 1 cup desiccated coconut
• 1 cup wholemeal self raising flour
• 1 cup dried fruit
• 1 tsp cinnamon
• 1 cup grated apple
• 1 egg
• 1 cup milk
• 1 tbsp honey or maple syrup
• 2 tbsp melted butter or olive oil

How to make it:
• Mix all dry ingredients in a bowl
• Add grated apple
• Whisk egg, milk, honey, and melted butter together
• Combine everything and press into a lined slice tray
• Bake at 180°C for 18 to 22 minutes
• Cool completely and slice

Perfect for lunchboxes, snacks, or freezing for later.

Tips:

• Swap dried fruit for choc chips if the school allows it.
• Freeze in portions for easy lunchbox prep.
• Add sunflower or pumpkin seeds if you want extra texture and they’re allowed at your school.

Address

218 Onkaparinga Valley Road
Oakbank, SA
5243

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

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