Better Back Chiropractic, Massage & Myotherapy

Better Back Chiropractic, Massage & Myotherapy We care for you like family...
Serving the Adelaide Hills + Mt Barker area
Why choose us? Find out here:
https://www.betterbackchiropractic.com

Our Mission Is To Improve Spinal Function And Inspire People To Eat Healthy, Move Freely, And Think Positively

✨As the year comes to a close, we would like to thank our wonderful community for your support throughout the year.Our c...
24/12/2025

✨As the year comes to a close, we would like to thank our wonderful community for your support throughout the year.

Our clinic is closed from 24 December and will reopen on Monday 5 January 2026. During this time, we encourage you to slow down, rest, and look after your body as routines change over the holiday period.

Online bookings remain available if you would like to plan ahead for the new year.

✨We wish you a safe, restful Christmas and a positive, healthy start to 2026.

Quick festive recipe: Busy Days Balance Smoothie 🍓🥬🫐An easy, nourishing option during a busy week - or if you've overind...
22/12/2025

Quick festive recipe: Busy Days Balance Smoothie 🍓🥬

🫐An easy, nourishing option during a busy week - or if you've overindulged and need to give your digestion a rest!

When life gets busy, simple nutrition can help support energy levels and recovery.

Ingredients:
• 1 banana
• 1 cup frozen berries
• 1 handful spinach
• 1 tablespoon natural yoghurt or coconut yoghurt
• 1 tablespoon chia seeds
• Water or milk of choice to blend

Why people love this combo:
• easy on digestion
• provides fibre and hydration
• a quick option when meals are rushed

🍓Nutrition plays an important role in overall health and wellbeing, especially during busy periods like the lead up to Christmas.

🎄✈Holiday travel often means long car rides, flights, different beds, and more sitting than usual. All of these can plac...
19/12/2025

🎄✈Holiday travel often means long car rides, flights, different beds, and more sitting than usual. All of these can place extra strain on your spine and supporting muscles.

Simple ways to support spinal health while travelling:
• take regular movement breaks on long drives or flights
• adjust your seat so your back is supported and shoulders are relaxed
• use a small towel or cushion for lower back or neck support
• keep bags evenly weighted and avoid overloading one side
• start the day with gentle stretches to reduce stiffness

Looking after your spine while travelling can help you feel more comfortable and mobile during the holiday period.

With the clinic closing for a couple of weeks soon, get in quick if you would like to be seen before Christmas.

**This information is general in nature and is not a substitute for individual health advice. Please consult a qualified health professional for advice specific to you.

🎄Here are 5 simple tips to support your body and nervous system during the busy lead up.1. Keep your routine as consiste...
18/12/2025

🎄Here are 5 simple tips to support your body and nervous system during the busy lead up.

1. Keep your routine as consistent as possible
Regular sleep and meal times help regulate your nervous system, even when social events increase.

2. Breathe with intention
Slow, steady breathing for just a few minutes can help calm the stress response and reduce muscle tension.

3. Move your body daily
Gentle movement like walking, stretching, or mobility work supports circulation and helps release built up tension.

4. Limit caffeine and alcohol where you can
Both can overstimulate the nervous system and impact sleep, especially during already busy periods.

5. Support your spine and nervous system
Many people include chiropractic care as part of their wellbeing routine to support spinal function and overall nervous system health during times of stress.

With the clinic closing for a couple of weeks soon, now is a good time to plan ahead if you would like an appointment before the holiday break. Bookings are filling quickly.

**This information is general in nature and is not a substitute for individual health advice. Please consult a qualified health professional for advice specific to you.

🎄 The festive season is here! Make sure you take care of your body before the holidays.Our books are filling up fast – i...
16/12/2025

🎄 The festive season is here! Make sure you take care of your body before the holidays.

Our books are filling up fast – if you want to get in before Christmas, now is the time to book your appointment. ✅

📅 We have limited spots left, so don’t wait! Book online or call us today.

✨ Take a moment for yourself before the end-of-year rush. Your body will thank you!

Phone: 8388 4229

betterbackchiropractic.com.au

15/12/2025

🎄A few little snippets from our end of year combined practice gathering!

Thanks to for their excellent food and service 😋

Team Better Back

✨️THANKYOU!!! to everyone who donated food and toiletries to  Christmas Food Drive!!✨️All donations were happily receive...
12/12/2025

✨️THANKYOU!!! to everyone who donated food and toiletries to Christmas Food Drive!!

✨️All donations were happily received at a The Hut in Aldgate yesterday afternoon 😊

✨️These items will be distributed to Adelaide Hills locals in need in time for Christmas

**if you missed out on donating, you can always donate funds online to The Hut via their website to support the various community services they offer

Thank you!!!
Team Better Back 🤩

11/12/2025

Here is an interesting piece of research that looked at how the body responds immediately after an upper cervical chiropractic adjustment.

A small study observed a group of participants who had saliva samples taken before care, 30 minutes after their first appointment and again two weeks later.

Researchers measured something called SIgA, which is an antibody found in saliva that forms part of the body’s natural immune defence.

What the study found
• SIgA levels increased shortly after the first upper cervical adjustment
• Two weeks later, SIgA levels returned close to where they started
• The authors described this as a temporary change and noted that more research is needed

This study does not show whether chiropractic care has any direct effect on immune function, but it adds to the broader discussion about how the body may respond around the time of an adjustment.

If you are curious about how chiropractic fits into your wellbeing routine, our chiropractors are happy to talk through your questions at your next visit.

Reference:
Schalow, P. R., Kimball, K. A., Schurger, F. T., Sooley, G. R., Bales, S. P., Rochester, R. P., Brooks, R. T., & Hunt, J. M. (2021). Secretory Immunoglobulin A and Upper Cervical Chiropractic: A Preliminary Prospective, Multicenter, Observational Study. Journal of chiropractic medicine, 20(3), 121–127. https://doi.org/10.1016/j.jcm.2021.10.003

**This information is general only, does not make claims about health outcomes and does not take your personal health needs into account.

➡Here’s an interesting study from 2021 that explored what happens to hip pain and movement right after a chiropractic dr...
10/12/2025

➡Here’s an interesting study from 2021 that explored what happens to hip pain and movement right after a chiropractic drop-piece hip manipulation.

➡Researchers looked at a small group of 20 young adults who had hip discomfort. Each person had their hip movement and pain levels measured, received either a hip manipulation or a sham treatment, then had everything measured again.

➡What the study found:
• The group that received the hip manipulation reported a short-term drop in pain
• They also showed an increase in passive hip abduction (how far the leg can move outward)
• No major changes were seen in other hip movements
• Because the study was small, the authors recommend more research

➡What is a drop-piece hip manipulation?
It’s a manual technique where a specific part of the treatment table drops slightly to assist the adjustment. It’s commonly used in chiropractic settings, but whether it’s appropriate depends on each person’s condition and goals.

➡This study doesn’t tell us what happens long term or how different people may respond, but it adds to the ongoing research about how the body may react immediately after certain manual techniques.

➡If you’re curious about hip mobility, comfort or movement patterns, our chiropractors can discuss your situation and whether an assessment might be helpful.

Better Back Oakbank

Reference:
Kazemi M, Leguard SH, Lilja S, Mahaise S. A clinical crossover trial of the effect of manipulative therapy on pain and passive and active range of motion of the painful hip. J Can Chiropr Assoc. 2021 Dec;65(3):318-329. PMID: 35197646; PMCID: PMC8791543.

**This information is general only and does not consider your individual health needs. No treatment outcomes are guaranteed.

🎄December gets busy for everyone, and our appointment book fills quickly at this time of year. ➡️If you need to reschedu...
09/12/2025

🎄December gets busy for everyone, and our appointment book fills quickly at this time of year.

➡️If you need to reschedule or cancel, please give us as much notice as possible so we can offer that time to another patient who needs care.

A quick call or message helps us keep the clinic running smoothly and ensures more patients can be seen before the holiday break.

We appreciate your support and understanding.

**We will be closed from Wed 24th Dec and will reopen at 9am on Monday 5th Jan 2026**

Ph. 8388 4229

Team Better Back

🎁Giving doesn’t just brighten someone else’s day. It supports your own health too. 🎁Acts of kindness can lower stress, l...
08/12/2025

🎁Giving doesn’t just brighten someone else’s day. It supports your own health too.

🎁Acts of kindness can lower stress, lift your mood, and help you feel more connected.

🎁This December we’re supporting The Hut Community Centre Christmas food drive. If you’d like to donate, you can drop items to the clinic. Donations close on 11 December.

🎁Small acts make a real difference for families in our community and for your own sense of wellbeing.

🍅Need a quick dinner idea during the December rush? Try this easy chicken and veggie tray bake. It’s fast, balanced, and...
07/12/2025

🍅Need a quick dinner idea during the December rush? Try this easy chicken and veggie tray bake. It’s fast, balanced, and perfect for busy weeknights.

What you need (adjust quantity for your needs):

Chicken thighs or drumsticks
Potatoes
Cherry tomatoes
Zucchini
Olive oil
Herbs of your choice (Rosemary or thyme work well)
Red capsicum (optional)
Fresh Lemon (optional)

How to make it:
Chop the potatoes into small even pieces so they cook quickly. Add sliced zucchini and whole cherry tomatoes, add sliced capsicum and lemon slices if using. Place veggies on a tray, add chicken and drizzle with olive oil, sprinkle herbs, and bake at 200°C for about 30 to 35 minutes (or until cooked).
Season with salt and pepper

Simple, tasty, and minimal dishes.

Happy cooking!

Address

218 Onkaparinga Valley Road
Oakbank, SA
5243

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 12pm

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