Kaye E Russell

Kaye E Russell Empowering career-driven women to lead, grow, and build secure futures as CEOs of their lives. Overcoming self-doubt and fostering success.

What I’m not doing this weekend:✘ Catching up on endless laundry✘ Overcommitting✘ Hustling for my worthWhat I am doing:✔...
14/11/2025

What I’m not doing this weekend:
✘ Catching up on endless laundry
✘ Overcommitting
✘ Hustling for my worth

What I am doing:
✔️ Morning walk with coffee in hand
✔️ Playing music loud while I tidy
✔️ Journaling and dreaming up what’s next

Not every weekend looks like this — but when it does, I soak it up.

Slower days help me remember why I do what I do.
Freedom. Purpose. Time to live.

What’s one little thing you’re doing for you this weekend? Let me know below 💛

Here’s your gentle nudge for today...You don’t need to have it all together.You don’t have to be the strong one all the ...
13/11/2025

Here’s your gentle nudge for today...

You don’t need to have it all together.

You don’t have to be the strong one all the time.

You’re allowed to rest. You’re allowed to feel. You’re allowed to change your mind.

Whatever version of you shows up today — she’s worthy. She’s growing. She’s doing her best.

So take the pressure off. Breathe a little deeper. And remember…
You’re not behind. You’re just in the middle of your becoming 💛

If this landed for you today, let me know. I’m cheering you on.

We spend so much time (and money) trying to feel better…Supplements, skin care, exercise plans, detoxes…But barely anyon...
11/11/2025

We spend so much time (and money) trying to feel better…

Supplements, skin care, exercise plans, detoxes…

But barely anyone’s talking about water. Like, real water.

Most people are drinking water that’s acidic, oxidised, and not actually hydrating them.

That was me too — until I switched.

Now, I drink water that helps my body heal instead of work harder.

Honestly, it’s the most low-key wellness upgrade I’ve ever made.

If you’re curious, I’m happy to show you what I use and why it works. Just ask 💬

Tell me you work from home without telling me you work from home 😆I’ll go first:✔️ My husband walks in mid-Zoom with no ...
10/11/2025

Tell me you work from home without telling me you work from home 😆

I’ll go first:

✔️ My husband walks in mid-Zoom with no clue I’m recording
✔️ I run half my business in activewear
✔️ I’ve answered messages while waiting for chooks to finish crossing the driveway

It’s not always glamorous — but it’s mine. And that’s what makes it magic.

Your turn 👇 Bonus points if yours is funnier than mine.



Just for fun — share your “work from home moment” below!

If you’ve ever caught yourself thinking, “I should’ve figured this out by now…”Let me stop you right there.It is not too...
10/11/2025

If you’ve ever caught yourself thinking, “I should’ve figured this out by now…”

Let me stop you right there.

It is not too late for you.

You’re not too old. You haven’t missed the boat. You didn’t waste your shot.

You’re just standing at the start of a new chapter — and that stuck feeling you’ve got? It’s not failure. It’s your turning point.

I had to unlearn a lot of that “be grateful and settle” stuff too. And what I’ve learned is…
You can honour your past and still rewrite your future.



You get to change your mind. You get to choose again.

If you’ve been quietly craving something more — you’re not alone. Let’s talk about it.

I used to think, “Well, I’m not drinking town water — I’ve got tank water, so I’m good.”And honestly? It is better. No c...
08/11/2025

I used to think, “Well, I’m not drinking town water — I’ve got tank water, so I’m good.”

And honestly? It is better. No chlorine, no chemicals. But I’ve learned that “better” doesn’t always mean “best.”

Even with tank water, I didn’t realise how much I was still missing...

Things like pH levels, molecular structure, oxidation... yeah, it sounds a bit sciencey, but it really matters when you think about how much water our bodies are made of.

Now that I use water that’s ionised, alkaline, and antioxidant-rich? I feel the difference. And it’s not just a wellness buzzword — it’s a whole new level of hydration and energy.

If you’ve never looked into what’s actually in your water, I’ve got a few eye-openers I can share.

For the longest time, I just assumed working a 9–5 for someone else was how life worked.You grow up, get a job, pay the ...
08/11/2025

For the longest time, I just assumed working a 9–5 for someone else was how life worked.

You grow up, get a job, pay the bills, squeeze in a holiday now and then... and that’s just the way it is, right?

Except deep down, I knew I was built for more than clocking in and out for someone else’s dream.

I didn’t hate my job — I just didn’t love what it was doing to me.

The stress. The burnout. The feeling that life was slipping past me while I sat at a desk chasing someone else’s goals.

The business model I chose now? It gives me freedom to work on my terms, earn in ways that feel aligned, and still be present for the life I actually want to live.

If you’ve ever felt like the 9–5 isn’t quite it, I’m happy to share what I found instead.

Is your morning routine really yours — or is it just another to-do list for everyone else?I used to think I had a solid ...
21/10/2025

Is your morning routine really yours — or is it just another to-do list for everyone else?

I used to think I had a solid morning routine.

✅Wake up.
✅Get dressed, brush my teeth, clean my face, do my hair, put on makeup.
✅Have breakfast.
✅Make sure my son’s lunch is packed and he’s up for work.
✅Make him a cup of tea for the drive.
✅Feed the chickens. Refresh the water. Collect the eggs. Let the ducks out.
✅Pack my own lunch.
✅Grab my bag.
✅Make my tea.
✅Drive to the station.

I love my son. I adore my chickens. I enjoy being there for my family.

But somewhere along the way…I started asking:

❓What about when I need me?

❓Where in all of that is space for me — not just the tasks I do, but the woman I am?

❓Where’s the moment to mentally, energetically, and spiritually prepare myself for the day ahead?

I’m not talking about adding another thing to your to-do list.
I’m talking about creating space —
even 5 minutes —
to check in with yourself before the world checks in with you.

Because the truth is, most of us are rolling through our mornings in service mode.
We’re organized. We’re capable. We’re holding it all.

But we’re also disappearing from our own routines.

So here’s the invitation:
💭 What would your morning look like if it actually centered you?

You don’t need to burn it all down.
Just start where you are.
Even one small shift can anchor you in a whole new way.

🌀 Your presence matters — not just for everyone else, but for you.

👉 Tell me — when was the last time your morning was for you?

I’ve figured out that resilience isn’t about having it all together. It’s about not walking away from the thing that kee...
15/10/2025

I’ve figured out that resilience isn’t about having it all together.

It’s about not walking away from the thing that keeps calling you.

My dream has pushed every button I’ve got, and there’ve been plenty of times I’ve wondered if it would just be easier to quit. But every time I pick myself back up, I remember exactly why I started.

Some days it feels slow, some days it stings, and doubt definitely tries to sneak in, but that’s not the moment to throw in the towel.
That’s the moment to take a breath, reset and keep moving
The people who get where they want to go aren’t always the most confident or the most ready. They’re the ones who just don’t let go of the dream that chose them.

So here’s something to think about. Are you tired because it’s not working, or tired because you’re so close?

www.kayerussell.com

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50 Russell Lane
Oakdale, NSW
2570

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+61435961672

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