Kaye E Russell

Kaye E Russell Empowering career-driven women to lead, grow, and build secure futures as CEOs of their lives. Overcoming self-doubt and fostering success.

09/12/2025

.nitro

Sunday night was something special. All glammed up, so much laughter, and a room full of people building a legacy that will outlive us. Feeling grateful and fired up for everything we’re creating together

We’ve all heard the phrase “draw a line in the sand” but have you ever stopped and thought about what it actually means ...
02/12/2025

We’ve all heard the phrase “draw a line in the sand” but have you ever stopped and thought about what it actually means for your life?

For me, that moment was standing face to face with the reality that the $500k sitting in my super wasn’t going to give me the retirement I had imagined. Not the travel. Not the freedom. Not the comfort. Just enough to get by if I watched every cent.

And I didn’t want an “after-work life” like my parents had. They spent their whole lives budgeting, stretching, making do… only to step into retirement with on a pensio ln and even tighter limits and no real freedom to enjoy the years they’d worked so hard for.

We all have that moment when reality taps us on the shoulder or smacks us in the face.

A moment that whispers, “Something has to change.”

But the truth is, it’s not the moment that defines us.

It’s what we do next.

Do we step over the line we’ve drawn in the sand and choose a new direction?
Or do we turn around, walk back to what’s familiar, and stay exactly where we are?

So let me ask you…
Who are you?

The woman who steps forward and rewrites her future?

Or the one who walks away from the very sign she asked for?

If this hit a little close to home, DM me CHANGE and I’ll walk you through the first steps toward a different future.

What I’m not doing this weekend:✘ Catching up on endless laundry✘ Overcommitting✘ Hustling for my worthWhat I am doing:✔...
14/11/2025

What I’m not doing this weekend:
✘ Catching up on endless laundry
✘ Overcommitting
✘ Hustling for my worth

What I am doing:
✔️ Morning walk with coffee in hand
✔️ Playing music loud while I tidy
✔️ Journaling and dreaming up what’s next

Not every weekend looks like this — but when it does, I soak it up.

Slower days help me remember why I do what I do.
Freedom. Purpose. Time to live.

What’s one little thing you’re doing for you this weekend? Let me know below 💛

Here’s your gentle nudge for today...You don’t need to have it all together.You don’t have to be the strong one all the ...
13/11/2025

Here’s your gentle nudge for today...

You don’t need to have it all together.

You don’t have to be the strong one all the time.

You’re allowed to rest. You’re allowed to feel. You’re allowed to change your mind.

Whatever version of you shows up today — she’s worthy. She’s growing. She’s doing her best.

So take the pressure off. Breathe a little deeper. And remember…
You’re not behind. You’re just in the middle of your becoming 💛

If this landed for you today, let me know. I’m cheering you on.

We spend so much time (and money) trying to feel better…Supplements, skin care, exercise plans, detoxes…But barely anyon...
11/11/2025

We spend so much time (and money) trying to feel better…

Supplements, skin care, exercise plans, detoxes…

But barely anyone’s talking about water. Like, real water.

Most people are drinking water that’s acidic, oxidised, and not actually hydrating them.

That was me too — until I switched.

Now, I drink water that helps my body heal instead of work harder.

Honestly, it’s the most low-key wellness upgrade I’ve ever made.

If you’re curious, I’m happy to show you what I use and why it works. Just ask 💬

Tell me you work from home without telling me you work from home 😆I’ll go first:✔️ My husband walks in mid-Zoom with no ...
10/11/2025

Tell me you work from home without telling me you work from home 😆

I’ll go first:

✔️ My husband walks in mid-Zoom with no clue I’m recording
✔️ I run half my business in activewear
✔️ I’ve answered messages while waiting for chooks to finish crossing the driveway

It’s not always glamorous — but it’s mine. And that’s what makes it magic.

Your turn 👇 Bonus points if yours is funnier than mine.



Just for fun — share your “work from home moment” below!

If you’ve ever caught yourself thinking, “I should’ve figured this out by now…”Let me stop you right there.It is not too...
10/11/2025

If you’ve ever caught yourself thinking, “I should’ve figured this out by now…”

Let me stop you right there.

It is not too late for you.

You’re not too old. You haven’t missed the boat. You didn’t waste your shot.

You’re just standing at the start of a new chapter — and that stuck feeling you’ve got? It’s not failure. It’s your turning point.

I had to unlearn a lot of that “be grateful and settle” stuff too. And what I’ve learned is…
You can honour your past and still rewrite your future.



You get to change your mind. You get to choose again.

If you’ve been quietly craving something more — you’re not alone. Let’s talk about it.

I used to think, “Well, I’m not drinking town water — I’ve got tank water, so I’m good.”And honestly? It is better. No c...
08/11/2025

I used to think, “Well, I’m not drinking town water — I’ve got tank water, so I’m good.”

And honestly? It is better. No chlorine, no chemicals. But I’ve learned that “better” doesn’t always mean “best.”

Even with tank water, I didn’t realise how much I was still missing...

Things like pH levels, molecular structure, oxidation... yeah, it sounds a bit sciencey, but it really matters when you think about how much water our bodies are made of.

Now that I use water that’s ionised, alkaline, and antioxidant-rich? I feel the difference. And it’s not just a wellness buzzword — it’s a whole new level of hydration and energy.

If you’ve never looked into what’s actually in your water, I’ve got a few eye-openers I can share.

For the longest time, I just assumed working a 9–5 for someone else was how life worked.You grow up, get a job, pay the ...
08/11/2025

For the longest time, I just assumed working a 9–5 for someone else was how life worked.

You grow up, get a job, pay the bills, squeeze in a holiday now and then... and that’s just the way it is, right?

Except deep down, I knew I was built for more than clocking in and out for someone else’s dream.

I didn’t hate my job — I just didn’t love what it was doing to me.

The stress. The burnout. The feeling that life was slipping past me while I sat at a desk chasing someone else’s goals.

The business model I chose now? It gives me freedom to work on my terms, earn in ways that feel aligned, and still be present for the life I actually want to live.

If you’ve ever felt like the 9–5 isn’t quite it, I’m happy to share what I found instead.

Address

50 Russell Lane
Oakdale, NSW
2570

Alerts

Be the first to know and let us send you an email when Kaye E Russell posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaye E Russell:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram