Women's Health Hub

Women's Health Hub Previously known as Ripple Physio & Pilates AND Rouse Hill Women's Health Physio. We are Hills and Hawkesbury based Physiotherapy and Pilates.

Hills and Hawkesbury multidisciplinary clinic combining Women's Health Physiotherapy, General Physiotherapy, Exercise Physiology, Pilates Rehabilitation/Studio, and Massage Therapy. Specialising in Women's Health, Musculoskeletal, Vestibular and Pilates. Ripple Physiotherapy, based in Oakville, NSW, offers a unique integration of Physiotherapy and Pilates - Mat and Rehabilitation Pilates. We can take you from the treatment room to the Pilates studio, and get you back to completing your daily life pain free. The opportunities are endless. At Ripple we aim to provide you with the most up to date evidence-based treatment. With all team members constantly furthering their education and developing their skills to ensure you receive the most out of your sessions. We treat areas women's health, Pregnancy related musculoskeletal conditions you may experience before, during and following pregnancy, Exercise during and following pregnancy, neck and shoulder pain related to Postural Dysfunction, Pelvic girdle pain including SIJ or Pubic Symphysis Dysfunction, low back pain, Hip pain, Wrist pain/over-use injuries including Carpal Tunnel Syndrome and DeQuervains Tenosynovitis, Abdominal Separation, Incontinence and Prolapse, Bowel related conditions including constipation, Pelvic floor dysfunction. Other conditions include endometriosis, vaginismus and other womens health conditions. We treat clients from the suburbs including Box Hill, Vineyard, McGarths Hills, Riverstone, Windsor, Richmond, North Richmond, South Windsor, Rouse Hill, Kellyville, Marayla, Schofields, Beaumont Hills, Norwest, Bella Vista, Castle Hill, Baulkham Hills, North Kellyville, Kurrajong, Pitt town, Nelson, Bligh Park, Wilberforce, Annangrove, The Ponds, Quakers Hill, Marsden Park, Londonderry, Cattai, Glenhaven, Middle Dural, Dural and Glenorie. For a Hills based Physio and Pilates, book an appointment today.

Low back pain is very common. It is something most of us will experience at some point in our lives. 😣But how do you kno...
10/11/2025

Low back pain is very common. It is something most of us will experience at some point in our lives. 😣

But how do you know when it’s time to see a physio instead of just putting it up with?

If any of these signs sound familiar, it’s worth checking in with a physiotherapist. Don’t wait for things to get worse. Getting help early can make recovery smoother and protect your long-term health.

You can book an initial consultation with our Physiotherapist Mikayla online.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

We’ve seen within our clinic how adding Massage Therapy alongside Women’s Health Physiotherapy can make a real differenc...
08/11/2025

We’ve seen within our clinic how adding Massage Therapy alongside Women’s Health Physiotherapy can make a real difference — helping you feel more at ease, releasing tension, and making each physio session more effective. 💆‍♀️

Our massage therapist, Elissa, works hand-in-hand with our physio’s Dimi and Mikayla to support you through different types of massage therapy:
• Remedial Massage
• Pregnancy and Post-partum Massage
• Scar Tissue Release Therapy
• Dry Needling

If you’ve been wondering how massage therapy might support your women’s health journey with us, whether it’s easing tension, supporting recovery, or simply helping you feel more at ease, we’re here to chat it through.

You can book a 1-hour initial consultation with Elissa to understand what kind of support might suit you best. 💗

And if time, comfort, or cost has held you back, we now offer a 45-minute initial consultation for all our massage therapy services, including Remedial Massage, Pregnancy and Post-Partum Massage, and Dry Needling. It’s a shorter session, but the care, support, and attention to you stay exactly the same!

Your first consultation is just a few clicks away. Book now.
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185
📧: admin@womenshealthhub.au

❗Around 70% of women with PCOS remain UNDIAGNOSED. ❗Polycystic Ovarian Syndrome, or PCOS, is one of the most common horm...
03/11/2025

❗Around 70% of women with PCOS remain UNDIAGNOSED. ❗

Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal conditions in women, yet it often feels like one of the least understood.

Read our full blog 👇

Polycystic Ovarian Syndrome, or PCOS, is one of the most common hormonal conditions in women, yet it often feels like one of the least understood. Around 70% of women with PCOS remain undiagnosed.

We’ve been named a FINALIST for the Australian Women’s Small Business Champion Awards 2025! 💫It’s an honour to be recogn...
02/11/2025

We’ve been named a FINALIST for the Australian Women’s Small Business Champion Awards 2025! 💫

It’s an honour to be recognised among so many incredible women-led businesses.

Thank you to our amazing team and community for your continued trust and support. You’re the heart of everything we do. 🌸

What’s really spooky are the things we ignore about our own bodies 👻🧙‍♀️Let’s stop ignoring these spooky signs and start...
31/10/2025

What’s really spooky are the things we ignore about our own bodies 👻🧙‍♀️

Let’s stop ignoring these spooky signs and start listening to what our bodies are telling us. We’re here to make women’s health a safe and empowering space, not a scary one!

Did you know that we have our ONLINE Pilates-based Exercise classes? 💻🗓️ Every Tuesday, 7:15pmWe know how busy life can ...
30/10/2025

Did you know that we have our ONLINE Pilates-based Exercise classes? 💻

🗓️ Every Tuesday, 7:15pm

We know how busy life can get. Between work, house chores, or running after the kids, it’s not always easy to make it to the clinic. That’s why we have our online Pilates-based Exercise Classes available for you.

They’re made for those days when you still want to move and take care of yourself but need the flexibility of being at home, or honestly, wherever you are. 💕

And it’s not just a “press play and follow along” kind of class.

What we love about our online class is that Laura, our exercise physiologist, will guide you. She will take a step back to watch and offer helpful cues just like she would if you were in the clinic.

Book your spot and move with us every Tuesday!
🌐: womenshealthhub.au/bookings (Link in bio!)
📞: 1300 472 185

PCOS & Exercise 💪If you live with PCOS, you’ve probably heard advice about exercising more. While PCOS cannot be “cured”...
29/10/2025

PCOS & Exercise 💪

If you live with PCOS, you’ve probably heard advice about exercising more. While PCOS cannot be “cured”, it can be managed effectively, and exercise plays one of the most powerful roles in that journey.

Read our full blog 👇

For women with PCOS, movement is a cornerstone of management, helping to support both physical and emotional health.

🎉 Happy birthday to our Pilates powerhouse, Raya! 🎂✨Wishing you a day filled with all the things and people you love mos...
29/10/2025

🎉 Happy birthday to our Pilates powerhouse, Raya! 🎂✨

Wishing you a day filled with all the things and people you love most.

From your Women’s Health Hub family xx

October is Breast Cancer Awareness Month. 💗It’s a gentle reminder to pause and check in with yourself and encourage the ...
28/10/2025

October is Breast Cancer Awareness Month. 💗

It’s a gentle reminder to pause and check in with yourself and encourage the women around you to do the same.

Breast cancer is the most common cancer affecting Australian women. But there’s also a lot of hope! Early detection really does make a difference.

Regular breast screening helps pick up any changes early, when treatment is most effective and outcomes are often much better.

💕 BreastScreen NSW provides free breast screening for women aged 40 and over, though it’s especially encouraged for women aged 50 to 74.

This month, make that appointment if you’re due, or remind a friend to book her screening. A simple check could save a life. 🌸

We have had this exciting opportunity to work closely with and provide a safe training space for two incredible football...
22/10/2025

We have had this exciting opportunity to work closely with and provide a safe training space for two incredible footballers from Afghan Women's United! ⚽️

Together with Mikayla, our Women’s Health Physiotherapist and Strength & Conditioning Coach, we have had the privilege of supporting them in preparation for their upcoming tournament in the UAE — focusing on their strength and conditioning, as well as guiding their rehabilitation.

It's been an honour to support them as they continue doing what they love most. We wish them a very successful tournament! 🌸

PELVIC PAIN and the role of Women’s Health Physiotherapy 🌸Pelvic pain can be difficult to live with — it affects your bo...
20/10/2025

PELVIC PAIN and the role of Women’s Health Physiotherapy 🌸

Pelvic pain can be difficult to live with — it affects your body, energy, and even your mood.

While living with pelvic pain isn’t easy, support and effective treatment options are available.

Read our full blog 👇

Pelvic pain can be difficult to live with — it affects your body, energy, and even your mood. Treatment for pelvic pain varies widely depending on its cause. This may include physiotherapy, gentle movement, stretches, heat therapy, medication, or a combination of these. For many people, a mix of s...

Address

Oakville, NSW

Opening Hours

Monday 8am - 7pm
Tuesday 2pm - 8pm
Wednesday 10am - 7pm
Thursday 7:30am - 3:30pm
Friday 7:30am - 2:30pm

Telephone

+61439482721

Alerts

Be the first to know and let us send you an email when Women's Health Hub posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Women's Health Hub:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram