Letitia Street Clinic

08/02/2026

Dr Ellen Quoy is currently consulting at both Gymea Medical Practice and Letitia Street Clinic

Dr Ellen’s last day at Gymea Medical Practice will be 2 April. She will then be taking a short break before resuming consultations exclusively at Letitia Street Clinic from 20 April.

Dr Ellen remains a valued member of the Qualitas Health team and looks forward to continuing to care for her patients at Letitia Street Clinic.

Patients wishing to book appointments from 20 April can do so online or by contacting Letitia Street Clinic directly. https://ap1.hubs.ly/y0zjdP0

23/01/2026

A quick update for the long weekend:

Our practice will be closed on Monday, 26 January, for Australia Day and will reopen as usual on Tuesday, 27 January.

If you need urgent medical care while we’re closed, please call 13SICK (13 74 25). We wish you and your family a safe, healthy, long weekend.

23/01/2026

Dr Koutis will be on extended leave from February 2026. At this stage, the leave is expected to be for approximately three months, with the possibility of being extended.

During this time, our experienced team of doctors at the Letitia Street Clinic will be available to continue providing care to Dr Koutis’ patients. Appointments with other doctors can be booked as usual via our website or by contacting the clinic directly.

We appreciate your understanding and look forward to supporting your ongoing healthcare needs.

Book Online: https://ap1.hubs.ly/y0xlGj0

16/01/2026

Australian summers can be hot and busy, and staying hydrated is more important than ever. Even mild dehydration can affect energy, concentration, and well-being.

Learn simple ways to check your hydration, including a quick urine colour guide, practical tips for adults and children, and when to seek medical advice.

Stay safe and feel your best this summer: https://ap1.hubs.ly/y0tX6J0

09/01/2026

Menopause is a natural stage of life, but the changes it brings can feel confusing or overwhelming. From hot flushes and sleep disturbances to mood changes and fatigue, every woman experiences it differently.

Understanding what’s normal, knowing when to seek support, and exploring lifestyle or medical options can make this transition more manageable.

Learn more about menopause, perimenopause, and how your GP can help: https://ap1.hubs.ly/y0tX6B0

02/01/2026

At the start of a New Year, it’s very common to start thinking a little more seriously about your health and wellbeing. The fact is, if you are thinking this way, you’re not alone: January accounts for roughly 12% of all gym memberships started in a year, and search interest for “weight loss” and healthy living typically peaks in the first weeks of January as people set New Year’s resolutions. According to Deakin University (2025), around 74% of Australians report making a New Year’s resolution, with health, fitness and wellbeing among the most common focus areas. This isn’t just motivation, it’s a measurable pattern.

However, weight and exercise are just some components of your overall health, and we encourage a holistic view on health overall. Weight management is more than a number on the scale. Small, sustainable changes in eating, movement and daily habits can make a real difference without strict diets or guilt.

Discover practical tips for gentle, long-term weight management, including understanding your BMI, balancing energy in and out, and focusing on health beyond the scale.

Start your year with a supportive approach to your health: https://ap1.hubs.ly/y0tGb70

21/12/2025

Christmas & New Year Opening Hours

Please note our adjusted opening hours over the festive period:

22–23 Dec: 8:00 am – 5:30 pm
24 Dec: 8:00 am – 12:00 pm
25–26 Dec: Closed
27 Dec: 8:30 am – 12:00 pm
28 Dec: Closed
29–30 Dec: 8:00 am – 5:30 pm
31 Dec: 8:00 am – 12:00 pm
1 Jan: Closed
2 Jan: 8:00 am – 5:30 pm

Appointments can be booked online or by calling reception. We recommend booking early due to limited availability. https://ap1.hubs.ly/y0sYW90

Wishing all our patients a safe and happy Christmas and New Year.

15/12/2025

We are deeply saddened and heartbroken by the violent events that unfolded at Bondi Beach yesterday, 14 December.

Many of those impacted are our patients, neighbours, colleagues and friends. Our thoughts are with all those affected, the individuals and families whose lives have been forever changed, those who witnessed these events, and the first responders who acted with courage and care in the face of danger.

This incident has been deeply distressing, not only for those directly involved, but for the broader community, who are left feeling shaken and vulnerable.

We have supported the wellbeing of the Sydney community for many years, and we stand with those we serve during this difficult time. Our doors remain open.

The NSW Government has made information and support resources available for individuals, families and communities affected by these events:
https://ap1.hubs.ly/y0sj5Q0

Those who are able may consider donating blood as hospitals continue to respond to trauma and urgent care needs. To donate blood or plasma, visit https://ap1.hubs.ly/y0sjh20.

07/10/2025

October is Breast Cancer Awareness Month, a timely reminder of the importance of regular checks and early detection. Breast cancer remains the most common cancer among Australian women, with around 1 in 7 women diagnosed in their lifetime. Early detection can make a significant difference to outcomes and treatment options.

Our practice is proud to support this important initiative by offering breast check and assessment appointments, providing local patients with convenient access to this essential health service.

Our practice is committed to delivering high-quality, patient-centred care. With breast checks, patients can benefit from early detection, reassurance, and peace of mind — without the need to travel far from work or home.

Our experienced team ensures every patient feels supported and cared for in a comfortable and professional environment. This October, we encourage women to prioritise their health and take advantage of this important assessment service.

For more information or to book an appointment, please visit our website today.

25/07/2025

Have you had your pneumococcal vaccine?

As we get further into winter, respiratory illnesses like pneumonia become more common—especially for people aged 70+ or living with chronic health conditions.

At Qualitas Medical Practice, we’re reminding our patients that pneumococcal vaccination is an important part of winter protection.

Our latest article explains:

What pneumococcal disease is
Who’s eligible for the free vaccine
Why adult vaccination still matters

Not sure if you're due? Speak with your GP today.

Click below to learn more about staying protected this winter. https://bit.ly/3TpTLH0

Learn about who’s eligible for the free pneumococcal vaccine and how recall programs help prevent serious illness—especially for adults over 70 and those with chronic conditions.

18/07/2025

The EOFY rush is over—but how are you feeling?

As the new financial year begins, many Australians are still feeling the effects of EOFY stress: sleepless nights, anxiety, or just general burnout.

At Qualitas Medical Practice, we believe now’s the perfect time to pause, reset, and take care of your health, not just your finances.

In our latest article, we cover:

Simple routines to rebuild your energy
Mindfulness tips to ease stress and worry
Ways to manage tasks without feeling overwhelmed
Signs it might be time to check in with your GP

Start the new financial year feeling stronger and more balanced.

👉 Click below to read the full guide. https://bit.ly/450mZ4L

The end of the financial year can bring extra pressure. We share tips on managing stress through healthy routines, mindfulness, and realistic goal setting.

09/07/2025

This winter may be warmer than usual, but the mix of damp weather and temperature swings still brings a higher risk of colds, flus, and respiratory illnesses.

One simple way to protect your immune system? Vitamin C. 🍊

From boosting your body’s defences to helping you bounce back faster when you’re unwell, Vitamin C plays a key role in staying healthy through the season.

In our latest article, we cover:

Why Vitamin C matters in winter
The best food sources to add to your diet
When a supplement might help
Extra tips for staying well this winter

Stay strong and well this season—click below to read more.

https://bit.ly/4ljSq0M

Vitamin C is a powerful antioxidant that helps strengthen your immune system and supports faster recovery from seasonal colds. Find out how to get enough through food, supplements, and smart winter habits.