23/10/2025
💪Do you know that the benefits of deep tissue massage therapy are more than just relaxation and relief? In fact, it’s now known that deep tissue massage can contribute to muscle recovery, stimulating faster healing and reducing inflammation. (1.)
Deep tissue massage does this by stimulating blood flow and improving lymphatic drainage, which helps to clear metabolic waste products like lactic acid in muscles after intense exercise. This improved circulation aids in the removal of these waste products and delivers nutrients and oxygen to the muscle tissue, helping repair and regeneration processes.
🏃♀️Participating in team sports, endurance events, or strength events, the physical demands often result in wear and tear on muscles. Muscle fatigue, microtears, and delayed-onset muscle soreness can push the body to its limits which can impair performance and increase the recovery time. While traditional recovery methods like rest, ice, stretching, and proper nutrition are often used to treat these symptoms, they may not always provide the relief needed to maintain peak performance levels. Deep tissue massage has been shown to be a complementary approach that can provide relaxation and recovery.
🔥We’re so thrilled to have Lucas Vega at Health Space Oatley, because he is a specialist in deep tissue massage and loves working with athletes, helping them to recover faster, and to perform at their absolute peak.
You can book online with Lucas anytime
📌→https://healthspaceclinics.com.au/locations/oatley
☎ Or feel free to give us a call on (02) 9579 5100.
(1.) https://pmc.ncbi.nlm.nih.gov/articles/PMC12140169/
