Gentle Yoga

Gentle Yoga This Yoga is gentle. The focus is creating body/mind awareness, strength and flexibility . The group sessions are also influenced by the students who attend.

I have been teaching yoga since 2000 in various settings ranging from Community & Fitness Centres to Aged Care Facilities. My background is based on a Yoga-Cise teachers training (now Yoga Health), theoretically founded on the Shivananda Yoga School literature, FINY (friends in Yoga) has also played an important part of my teaching. In the Yoga-cise training, Feldenkrais movements were integrated to make postures more accessible. My teaching has recently been influenced by classes and workshops that I have attended from Mark Whitwell, Mary Swan and Diane Long. The meditations are inspired by spiritual teacher Shantimayi, Linda Clair, Pranayama and Yoga Nidra.

At least curb .mining in our Northern Jarrah Forrest. The plan is 7,500 ha! It is a threat to Perth drinking water and o...
13/08/2025

At least curb .mining in our Northern Jarrah Forrest. The plan is 7,500 ha! It is a threat to Perth drinking water and of course wildlife. Not to mention carbon emissions etc.

For the first time in 60 years, you can have your say on Alcoa's plan to destroy the world's only Jarrah forest. Act now! Mining is pushing Western Australia’s Jarrah forests to the brink. A line must be drawn in the sand to protect this biodiversity hotspot and vital climate store. Have your say ...

Yoga Saturday mornings 🌄 at 8.30am. Donations appreciated. Please let me know if interested.
20/05/2025

Yoga Saturday mornings 🌄 at 8.30am. Donations appreciated. Please let me know if interested.

20/01/2023

How amazing is this...

18/01/2023

Yoga this Saturday at Lights Beach towards William Bay, second beach at 9am. Please contact Kitty 04 23309295

09/03/2022

This Saturday at 9am Ocean Beach Denmark WA. Donations welcome. Contact Kitty 04-23309295

15/10/2021

Community Yoga tomorrow morning 9am at Lights Beach dog side, please let me know if interested 04-23309295

31/07/2021

Yoga will now be held at Lights Beach on Saturdays when weather is fine at dog side at 8.30am. Let me know if you are interested to join us. Love Kitty

16/03/2021

This Saturday at 8am Ocean Beach Denmark, dog section after first car park of Ocean Beach road first beach on inlet next to bird sanctuary. Donations go to Western Australian Forrest Alliance and Extinction Rebellion. Let me know if you are interested. Namaste Kitty

04/03/2021

Yoga at Ocean Beach Denmark this Saturday 8am. Please let me know if interested.

30/12/2020

Please let me know if you are interested. No experience required. 45 minutes to 1 hour group. Slow flowing easy postures synchronised with breath. Alternated by short static poses, all beginner asana's, to build strength and flexibility. Ending with a short guided 5 minute meditation. Donations welcome though not required. Namaste Kitty

30/12/2020
Community Yoga at Lights Beach in Denmark starting this Tuesday January 5th at 6.30am.
30/12/2020

Community Yoga at Lights Beach in Denmark starting this Tuesday January 5th at 6.30am.

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