Renew Wellness Collective

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Ocean Grove, VIC
Renew Wellness Collective

A boutique movement studio in Ocean Grove specialising in Reformer and Mat Pilates.

12/03/2026

✨ RENEW X THE BABY CHAPTER MOVEMENT SERIES ✨

Here are some delicious stretches we recommend and prescribe to our client’s during pregnancy🤰*

5 simple stretches that can be done anywhere at anytime. They aim to improve your hip mobility and relieve tension around your pelvis and lower back. It’s also a wonderful chance to connect to your beautifully evolving body during pregnancy which can be a VERY powerful tool during labour & birth 🫶🏻

We checked these off with our resident Osteopath and he said ‘Yes these are so so good, actually everyone would benefit from these!’ 👏🏻

These videos are sped up 2-3 times so go nice & sloooww. Flow your breath with the movement and aim to do each stretch for 30+ seconds. Repeat the flow for an extra dose of love to yourself!

Enjoy 🧘‍♀️

* if you are experiencing an obstetric contraindication please check the appropriateness of these stretches with your medical team ✨

05/03/2026

✨RENEW X THE BABY CHAPTER MOVEMENT SERIES ✨

We’re so passionate about supporting women throughout their pregnancy & postpartum journey’s so throughout March we’re sharing how regular exercise & movement can significantly enhance your physical & mental wellbeing 🫶🏻

This week Renew is sharing the incredible benefits that staying active in a way you love during pregnancy, truly does make a huge difference to your experience 💪🏻🏃‍♀️🏊‍♀️🧘‍♀️🚴‍♀️🏋🏼‍♀️

You can check out Renew’s inclusive, research based Pregnancy guidelines via the link in their bio 🔗

Next week we’re excited to share some of our favourite pregnancy stretches you can do at home anytime, so stay tuned! 💚

26/02/2026

✨ MARCH MATES IS HERE! ✨

For the entire month of March, your friends can join ANY & ALL of our 6.30pm classes for FREE!

All they need to do is:
✔ Book into any 6.30pm class
✔ Use the code MARCHMATES at checkout
✔ Add the name of the friend who referred them when booking
✔ Show up ready to move, stretch & feel amazing

We’ll be keeping track — and at the end of the month, we’ll be rewarding the clients who brought the most mates along 👀💚

This offer is exclusive to friends of our current clients — so tag your buddy, send them this post, and let’s fill those evening classes with good vibes and strong energy 🔥

📅 Valid for all 6.30pm classes throughout March
🎟 Code: MARCHMATES
💚 16 complimentary classes on offer!

Spots are limited, so make sure you book in early! Swipe right for the simple instructions ➡️
Link to schedule in our bio 🔗

19/02/2026

Celebrating Chloe - our Client Of The Month! 👏🙌🤩

She’s consistent & committed. 🤌🏻
She’s calm & connected. 😊
She’s seriously strong & extremely humble. 💪🏻
She brings the warmest energy into our space & is willing to try any challenge - exploring what her mind & body are capable of!

She’s found the sweet spot attending 3 classes per week - this is when the magic happens & it’s been a pleasure to witness 🪄✨

Congrats Chloe - we think you’re amazing! 🫶🏻🫶🏻

07/02/2026

Say hello to Tara - another new & very experienced addition to the Renew teaching crew! 🩷

Tara has been participating in and instructing Pilates for 14 years. Early in her career as a physiotherapist she discovered the benefit of Pilates for building strength, endurance, flexibility and embedding regular exercise into the lives of people she worked with. Tara has a special interest in supporting women to exercise throughout their life stages, particularly around pregnancy and menopause. She is currently completing her Masters in Pelvic Health. 📚👌

In her spare time Tara is kept busy running after her daughter Sadie and twin boys Lenny and Gus, spending time at the beach and getting away in the caravan whenever possible! 🌊☀️🏡 🫶🏻

You’ll see Tara’s name popping up on the schedule so when you do, book straight in so you get to experience her expertise ✨

A big warm Renew Welcome Tara 🤩💚

03/02/2026

7 days a week, we are here for you!

Hope to see you soon,

Renew 🤸‍♀️💫

29/01/2026

New schedule, same wonderful community!

Only a few minor changes and some new additions, so that you can move your body when it works for you 🫶✨

Here for you 7 days a week in Ocean Grove,

The Renew Crew 🤸‍♀️💚🤎

26/01/2026

Meet Ali - the newest addition to the Renew crew! 💚

She looks familiar right? That’s because you’ve most likely seen her in our classes & excitingly, she’ll now be guiding you 🙌

Ali found Pilates in the late ’90s while recovering from a spinal injury sustained through some ill-advised (but enthusiastic) adventuring. After years of stopping and starting as she searched for an accessible, injury-aware approach—and became increasingly aware of the toll a desk job was taking—she realised how critical Pilates was to maintaining a body that both worked well and felt good.

In 2025, Ali undertook her teacher training through Tensegrity to deepen her knowledge, better understand her own body, and commit to a sustainable long-term practice.

She loves the supportive Pilates community and sees movement as essential maintenance for a body that’s meant to be used—so she can age disgracefully and keep a life full of hiking, cycling, sailing, and all varieties of type-2 fun. (➡️Swipe through the pics to see the fun!)

You’ll be seeing Ali pop up on the schedule and taking over Tuesday PM classes from Feb onwards.

Welcome Ali - we’re verrryyy lucky to have you! 🫶🏻

08/01/2026

got 5-10 minutes before your class starts? give any of these stretches a try to assist in grounding you into our space…

1. seated spinal extension/flexion
2. lateral side flexion
3. seated spinal twist
4. hip flexor lunge/ runners lunge
5. hamstring stretch (with hold)
6. mermaid
7. swan
8. single leg tendon stretch/pedals
9. hip circles

and if you don’t feel like moving just yet- breathwork (or a cheeky 😴) will do you just as well!

t🌷

18/12/2025

Our CLIENT’S of the month - Sarah & Otto 🫶🏻🫶🏻

This Mum & son duo have been coming to their weekly Mums & Bubs class for the last 12 weeks. They have consistently showed up no matter what. Arriving at class on time when you’re a Mum of two can be a particular challenge - arriving each time with a smile on your face - that’s our Sarah, she’s a supermum! 🦹‍♀️

Sarah brings contagious positivity, humour and humility to each session & Otto always brings his cuteness and delicious cheeky grin 👶💙

Congratulations Sarah for showing up for yourself & showing others Mums what is possible - no matter how little sleep you may have had!! 🫠👏🏻

17/12/2025

A note for all of our members :)

03/12/2025

Stuck in the mess of buying Christmas gifts for a loved one? Not to worry!

We have many items for sale that would make a great gift for any pilates lover-
🎁 grip socks
🎁 RENEW tote bags
🎁 magnesium spray
🎁 hair oil
🎁 chocolates
🎁 RENEW tees

OR…..

Gift them something that you know they will love- the gift of Pilates! We offer vouchers! Please shoot us a message or enquire in studio for more information.

Address

Ocean Grove, VIC

Website

http://renewwellnessco.com/

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