26/08/2025
// ELEVATE WORKSHOP PRESENTER & SESSION ANNOUNCEMENT // Session 4 of 5!
Most clients come to us wanting to feel stronger — but are your classes actually helping them do that? 🤔
Too often, Pilates focuses on endurance: high reps, low load, and that familiar burn. In this hands-on workshop, you’ll learn how to shift your classes to a strength-focused approach by adjusting just a few key factors, helping your clients build the strength they’ve been asking for. 💪🏻
We’ll move through example strength sets so you can feel the work in your own body first, explore ways to layer exercises, and leave confident and ready to bring these techniques straight into your classes.
70% movement based, 30% theory
// Steph is a Physiotherapist and Pilates Instructor with over 15 years’ experience, and the founder and creator of The Pilates HQ App. She blends her clinical expertise, strength training knowledge, and Pilates experience to create safe, effective, and engaging sessions. Her focus is on helping clients improve their strength, wellbeing, and confidence so they can see positive changes both in and out of the studio. Through The App and her workshops, Steph empowers instructors to confidently teach all-level reformer classes, break down advanced exercises so they’re accessible to everyone, and weave strength principles seamlessly into their sessions. Steph’s classes combine intention and connection with humour and positivity, making them fun, approachable, and rooted in both evidence-based practice and the joy of movement //
