Renew Wellness Collective

07/04/2026

We’re turning the studio over to YOU this May 🤍

Next time you’re in, drop your favourite Pilates exercise into our request box — the one you really love (or maybe it’s a love/hate kinda thing 😉).

We’ll tally them up then each week in May, we’ll be featuring your TOP 4 most-loved exercises… one per week, woven into our classes.

Think of it as your personalised Pilates month ✨

We can’t wait to see what makes the list 👀

29/03/2026

23/03/2026

3 years. 700+ classes. One incredible woman 💚

Sandy, your commitment to your Pilates practice is nothing short of inspiring. Week after week, you show up with determination, focus, and consistency — and it truly shows, not just in your strength, but in your mindset. ✨

What makes it even more special is how humble you are through it all. No matter the milestone, you continue to show up quietly, put in the work, and let your actions speak for themselves.

You remind us that progress isn’t about perfection… it’s about dedication, patience, and showing up even on the days it feels hard. 💪🏻

We are so lucky to have you as part of our Renew community 🥰 Thank you for trusting us, the process, for bringing your energy into the space, and for being such a powerful example of what consistency looks like.

Here’s to you, Sandy. Thank you for truly inspiring us all 👏🏻💚✨🙏

19/03/2026

✨RENEW X THE BABY CHAPTER MOVEMENT SERIES ✨

Gentle movement & stretching in the postpartum phase is all about supporting recovery & reconnecting with your body 🫶🏻

We’ve put together the amazing benefits that simple, slow & supportive movement can have on your experience. It’s all about starting slow, listening to your body and acknowledge that small, consistent movement goes a long way.

Next week we’ll post our favourite postpartum stretches for you - so stay tuned! 💚

12/03/2026

✨ RENEW X THE BABY CHAPTER MOVEMENT SERIES ✨

Here are some delicious stretches we recommend and prescribe to our client’s during pregnancy🤰*

5 simple stretches that can be done anywhere at anytime. They aim to improve your hip mobility and relieve tension around your pelvis and lower back. It’s also a wonderful chance to connect to your beautifully evolving body during pregnancy which can be a VERY powerful tool during labour & birth 🫶🏻

We checked these off with our resident Osteopath and he said ‘Yes these are so so good, actually everyone would benefit from these!’ 👏🏻

These videos are sped up 2-3 times so go nice & sloooww. Flow your breath with the movement and aim to do each stretch for 30+ seconds. Repeat the flow for an extra dose of love to yourself!

Enjoy 🧘‍♀️

* if you are experiencing an obstetric contraindication please check the appropriateness of these stretches with your medical team ✨

05/03/2026

✨RENEW X THE BABY CHAPTER MOVEMENT SERIES ✨

We’re so passionate about supporting women throughout their pregnancy & postpartum journey’s so throughout March we’re sharing how regular exercise & movement can significantly enhance your physical & mental wellbeing 🫶🏻

This week Renew is sharing the incredible benefits that staying active in a way you love during pregnancy, truly does make a huge difference to your experience 💪🏻🏃‍♀️🏊‍♀️🧘‍♀️🚴‍♀️🏋🏼‍♀️

You can check out Renew’s inclusive, research based Pregnancy guidelines via the link in their bio 🔗

Next week we’re excited to share some of our favourite pregnancy stretches you can do at home anytime, so stay tuned! 💚

26/02/2026

✨ MARCH MATES IS HERE! ✨

For the entire month of March, your friends can join ANY & ALL of our 6.30pm classes for FREE!

All they need to do is:
✔ Book into any 6.30pm class
✔ Use the code MARCHMATES at checkout
✔ Add the name of the friend who referred them when booking
✔ Show up ready to move, stretch & feel amazing

We’ll be keeping track — and at the end of the month, we’ll be rewarding the clients who brought the most mates along 👀💚

This offer is exclusive to friends of our current clients — so tag your buddy, send them this post, and let’s fill those evening classes with good vibes and strong energy 🔥

📅 Valid for all 6.30pm classes throughout March
🎟 Code: MARCHMATES
💚 16 complimentary classes on offer!

Spots are limited, so make sure you book in early! Swipe right for the simple instructions ➡️
Link to schedule in our bio 🔗

19/02/2026

Celebrating Chloe - our Client Of The Month! 👏🙌🤩

She’s consistent & committed. 🤌🏻
She’s calm & connected. 😊
She’s seriously strong & extremely humble. 💪🏻
She brings the warmest energy into our space & is willing to try any challenge - exploring what her mind & body are capable of!

She’s found the sweet spot attending 3 classes per week - this is when the magic happens & it’s been a pleasure to witness 🪄✨

Congrats Chloe - we think you’re amazing! 🫶🏻🫶🏻

18/12/2025

Our CLIENT’S of the month - Sarah & Otto 🫶🏻🫶🏻

This Mum & son duo have been coming to their weekly Mums & Bubs class for the last 12 weeks. They have consistently showed up no matter what. Arriving at class on time when you’re a Mum of two can be a particular challenge - arriving each time with a smile on your face - that’s our Sarah, she’s a supermum! 🦹‍♀️

Sarah brings contagious positivity, humour and humility to each session & Otto always brings his cuteness and delicious cheeky grin 👶💙

Congratulations Sarah for showing up for yourself & showing others Mums what is possible - no matter how little sleep you may have had!! 🫠👏🏻

17/12/2025

A note for all of our members :)