Mindful Midwife Mama

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Ocean Grove, VIC
Mindful Midwife Mama

Midwifery + Nutrition support for Pregnancy + Postpartum

01/02/2026

It’s so much more than just talking about food.

My work is about understanding you — your history, your current symptoms, your pathology, and what your body is asking for in this season of life.

I draw on both my midwifery and nutrition qualifications to help:
• identify and address nutrient deficiencies
• review and interpret pathology
• support your health now, while also nourishing your baby
• create an individualised, evidence-based plan that feels realistic and supportive

The goal isn’t perfection - it’s helping you feel stronger, more confident, and supported through preconception, pregnancy, and postpartum.

If this feels like the kind of support you’ve been looking for, send me a DM to chat ❤️

25/01/2026

One of my favorites to make friends and family.

What was your favorite postpartum meal?

19/01/2026

Addressing Iron deficiency in pregnancy and postpartum is so much more than just taking a supplement.

04/01/2026

2026 in and out…

What would you add?!

29/12/2025

2025 what a year supporting women!
I now look forward to that 2026 brings ❤️

Want support in the new year?! Reach out via DM or email to chat about ways I can help you feel nourished & supported whilst building your family.

15/12/2025

Aligning with hormones can be so supportive for labour and birth ❤️

30/11/2025

Magnesium is an amazing and important nutrient for all mamas!

These magnesium bites are packed with goodness, they are easily freezable and a well balanced snack to enjoy at any stage of motherhood.

Some benefits of magnesium in pregnancy:
1. Supports healthy muscle and nerve function
2. Bone and teeth development for baby
3. Eases common pregnancy discomforts
(constipation, headaches & migraines)
4. Supports sleep and relaxation
5. Supports blood sugar balance

Postpartum Benefits

1. Nervous system support
2. Muscle recovery
3. Energy production
4. Mood regulation
5. Sleep and relaxation

Want the recipe? Comment “YUM” and I’ll send it to you via DM x

27/10/2025

Have you experienced some or all of these often missed potential signs of iron deficiency…

12/10/2025

You wouldn’t plant a seed in depleted soil and expect it to flourish the same goes for conception. Preconception care is about enriching the soil before planting the seed.

This is why I love working with women from the preconception stage to allow time to
- Replenish nutrient stores for optimal health of not only baby but also mama
- Putting strategies in place to minimize pregnancy unwanted symptoms (think nausea, fatigue, blood sugar dysregulation and more!)
- Review pathology to address any hormonal imbalances, thyroid dysfunction or nutrient deficiencies for a successful implantation and a healthy pregnancy
- Time to discuss important lifestyle factors to support egg quality & s***m quality to give baby the best start to life!
- Discussion around holistic support for mamas nervous system, stress management & sleep as going forward this is a priority for all mamas!
- Subsequent pregnancy, this gives you the space to address any previous concerns and time to recorrect rather than going into another pregnancy depleted.

Preconception care can’t be underestimated! 🌱 ❤️

28/09/2025

Breakfast - breaking the fast overnight to set you up for your day ahead 🥗 🍳🍓

14/09/2025

What baby needs vs what mama needs postpartum 💗

04/08/2025

A favorite recommendation for postpartum clients ❤️

Address

Ocean Grove, VIC
3226

Website

http://www.mindfulmidwifemama.com.au/

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