headspace Ocean Grove

headspace Ocean Grove headspace Ocean Grove is a free youth health service for young people aged 12-25 years. We help young people who are going through a tough time.

This headspace Ocean Grove page is for people to find out more about headspace Ocean Grove, the services we offer, as well as discussion about important mental health and youth issues. Please be respectful of all points of view, and refrain from personal attacks on other users. headspace Ocean Grove will remove any posts which:

• are likely to be offensive to other readers
• discusses methods of suicide or self-harm
• discussed drug usage in an unbalanced way, e.g. omit the negative effects
• contains unhelpful advice, such as blaming a person for their depression
• is dogmatic, such as setting out courses of action as “the only way”
• is racist, sexist or discriminatory
• is obscene, or uses graphic sexual language
• is defamatory, or overly critical of services or organisations which provide help to others
• for any other reason is likely to cause harm / distress to other young people reading the story
• are posted for commercial purposes, and
• promote inaccurate, inappropriate or harmful health advice. headspace Ocean Grove will remove posts promoting organisations, products, services, events, competitions or information that is not relevant to the post. If you think your organisation, product, service, event or competition may be relevant to the headspace Ocean Grove community, please drop us an email at headspaceoceangrove@bch.org.au with information and we'll be in touch. In certain circumstances, if a post raises concerns about your safety, we may try to contact you to check that you and/or others are safe. If there are significant concerns, we may need to pass on your contact information to authorities who can help protect you and/or others, such as a crisis service or the police. Our preferred way to do this would be to support you to seek help. We are obliged to try to protect you and/or others if the information you submit tells us that:
you are being seriously hurt by someone else
you are thinking of seriously harming yourself, and
someone else is being, is likely to be, seriously hurt by you or another person. Please note headspace Ocean Grove recognises that sometimes people need immediate help and support. The headspace Ocean Grove page cannot provide you with specific counselling, crisis services or support. If you need immediate assistance please call Kids Helpline on 1800 55 1800 or Lifeline on 13 11 14. headspace Ocean Grove does not check the page over the weekend or on public holidays. headspace Ocean Grove can take no responsibility for comments on our page, or any interactions fans may have on or off our page.

We’ll be taking a little break to recharge the batteries over the holiday period.We will be closed from 3pm on Wed 24 an...
21/12/2025

We’ll be taking a little break to recharge the batteries over the holiday period.
We will be closed from 3pm on Wed 24 and back on deck on 12 January 2026.
For assistance during our closure dates, you can speak to someone 1 on 1 via online chat, email or over the phone at eheadspace.org.au or 1800 650 890.
If you are in an emergency or need immediate assistance: Call emergency services on 000. If you need to speak to someone urgently: Call Lifeline 131114, Kids Helpline 1800 551 800 or Su***de Call Back Service 1300 659 467.
The team at headspace Ocean Grove wish you a safe and happy holiday period!

The holiday season can feel different for everyone; joyful, complicated, overwhelming, or somewhere in between. No matte...
18/12/2025

The holiday season can feel different for everyone; joyful, complicated, overwhelming, or somewhere in between. No matter what it means to you, you deserve moments of care and comfort.

These small “gifts” are for anyone who needs them: a favourite song, a warm shower, time outside, a good sleep, or just a quiet moment to breathe.

Take what feels right for you today. You matter. 💛
Which one are you choosing?

The headspace Ocean Grove team will be taking a break from 3pm on Wednesday 24 December and be back on deck on Monday 12...
16/12/2025

The headspace Ocean Grove team will be taking a break from 3pm on Wednesday 24 December and be back on deck on Monday 12 January 2026.
While we are closed, please know that headspace is still here for you.
You can get support for your mental health by creating a headspace account at headspace.org.au, or you can speak to someone 1-on-1 via online chat, email or over the phone at 1800 650 890.
If you are in an emergency or need immediate assistance:
👉Call emergency services on 000.
If you need to speak to someone urgently, you can call:
👉Lifeline 13 11 14
👉 Kids Helpline 1800 551 800
👉 Su***de Call Back Service 1300 659 467

15/12/2025
Here's some great tips for young people 👇
09/12/2025

Here's some great tips for young people 👇

Inclusion isn’t optional — it’s essential. Today we celebrate young people with disability and commit to making every sp...
03/12/2025

Inclusion isn’t optional — it’s essential. Today we celebrate young people with disability and commit to making every space safer, kinder, and more accessible. 💚✨

The social media ban will be coming into effect on 10 December, and we are here to help you make sense of some of these ...
27/11/2025

The social media ban will be coming into effect on 10 December, and we are here to help you make sense of some of these changes 💚
If you’re a young person wondering what the social media ban means for your online life - or you're supporting a young person who will be impacted, these resources may be helpful.
Please visit our Social Media Ban Hub here 👉 https://bit.ly/3K1pOMq
You can also create a free headspace account to get access to 1-on-1 chats with mental health and wellbeing professionals, plus more. Head to 👉https://bit.ly/48pwXyh

23/11/2025
An important event and conversation to be part of 💚
20/11/2025

An important event and conversation to be part of 💚

Trans Awareness Week is here! 🏳️‍⚧️This week we're celebrating trans and gender-diverse young people and raising visibil...
13/11/2025

Trans Awareness Week is here! 🏳️‍⚧️
This week we're celebrating trans and gender-diverse young people and raising visibility with pride.
Whether you're exploring your gender identity or learning how to be a better ally, this week is an opportunity to connect, learn and celebrate together. We know that navigating your identity can be both exciting and challenging.
Remember, you're not alone, and there's support available when you need it.
At headspace you’ll find:
📌Clear guides and videos around gender diversity and affirmation.
📌Help navigating mental health, identity and the journey of being your true self.
📌Family and friend resources – because support at home and in your circle makes a difference.
📌Connections to peer support, online communities and inclusive spaces.
Visit Minus18 to learn more about Trans Awareness Week and find ways to get involved.
For trans and gender-diverse young people looking for support, resources and community connection,
click on the link https://bit.ly/4p9qA8V

Feeling worried, confused or angry about the upcoming social media ban 📱We get it – it's a big change and it’s ok if you...
06/11/2025

Feeling worried, confused or angry about the upcoming social media ban 📱
We get it – it's a big change and it’s ok if you have concerns about how it’ll impact you.
It’s helpful to remember that the ban is still a month away, and there are steps you can take in the meantime to get prepared.
Visit the links to learn more about the ban and get tips for adapting to the changes.
https://headspace.org.au/explore-topics/for-young-people/social-media-ban/
https://www.esafety.gov.au/about-us/industry-regulation/social-media-age-restrictions

Is your young person looking for work - here's some great tips on how to support them.
06/11/2025

Is your young person looking for work - here's some great tips on how to support them.

Summer job season is just around the corner ☀️ and many young people will be looking for work over the holidays.

Supporting your young person with a job search can be a great way to build their confidence and strengthen your relationship. Whether they're looking for their first casual job or exploring future career paths, there are practical ways you can help them feel prepared and motivated.

From starting conversations early to helping them identify their strengths, small actions can make a big difference in how they approach finding work.

Discover tips for supporting your young person in finding a job 👉 https://headspace.org.au/explore-topics/supporting-a-young-person/finding-a-job/

Address

78 Presidents Avenue
Ocean Grove, VIC
3226

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 11am - 7pm

Telephone

+61352530400

Alerts

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