The Rehab Movement

18/05/2022

We are hiring....
We are looking for a passionate and energetic Physiotherapist with Clinical Pilates experience to take over an existing, busy case load.
Part time and Flexible hours within a vibrant environment.
Enquiries to info@therehabmovement.com.au
Ph: 52 555 755

11/03/2021

Physio can help you avoid surgery for osteoarthritis. Go to https://choose.physio/ to find a physio near you today.

24/09/2020

There is mounting evidence that exercise has a role in falls prevention in people with dementia and Parkinson's disease.

A recent review of randomised controlled trials confirmed that well-designed exercise programs that safely challenge balance and involve three hours of exercise per week, are most effective for older people living in the general community.

Remember to see your physiotherapist if you are not sure about the best approach for you. If you or someone you know is living with dementia or Parkinson's disease, find a physio near you specialising in treatment of older patients or those with neurological conditions.

Full report and more information: https://choose.physio/your-lifestage/ageing-well/balance-and-mobility

22/09/2020

Spring is officially here! ☀️ Days are getting longer and warmer, so make the most this opportunity to get out and stay active. What will you do with this extra sunshine?

Sport Australia have a fantastic resource to inspire you: https://bit.ly/31Pa2tV

29/08/2020

22/08/2020

Sitting down for long periods has a big impact on our health and is associated with an increased risk of various diseases. Backed by the NSW Government, Make Healthy Normal is all about finding practical ways to get moving!

Lacking inspiration? Try some fitness videos, dance to music on while you do the housework, try out a new recipe, wash your car or play with the kids in the backyard.

Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving!

For more tips and information about Make Healthy Normal, head to https://bit.ly/2Yn0tRP

15/08/2020

Sport Australia wants to get adult Australians moving each day! Backed by the Australian Government Department of Health, Find Your 30 is all about finding practical ways in which anyone can work half an hour of activity into their day, whether you are at home, the office or in need of new ideas to get the kiddos active!

Exercise can benefit your brain, heart, lung, bone and mental health not to mention the social elements many exercises can include!

Lacking inspiration while at stuck at home? Try some fitness videos, dance to music on while you do the housework, wash your car or play with the kids in the backyard.

Remember to follow the local COVID-19 restrictions for your area and have some fun while you get moving!

For more tips and information, head to https://bit.ly/31Pa2tV

04/08/2020

Spending your working day under engines and inside bonnets takes its toll... it's not surprising some days you go home feeling like you've been hit by a car, rather than worked on one! Get those sore shoulders and aching backs checked out before minor injuries turn into chronic pain and lost income.

Look after your most valuable asset – your health.
www.choose.physio/fortradies

31/07/2020

Today is the beginning of Tradies National Health Month. With construction one of the sectors helping rebuild our post-COVID economy, we want to make sure tradies are looking after themselves, and their mates, at work.

APA National President Phil Calvert says, “Tradies rely on their bodies for their work. Small niggles can turn into more serious chronic conditions if left unchecked, and that means lost time and income for many tradies.”

To read the full media release, go to https://bit.ly/2D8luZ0

14/06/2020

An article and advice worth considering before resuming pre-isolation exercise routines 💪 🏃‍♀️

Go too hard, too early and you’ll find yourself stuck on the couch again – this time with an unwelcome injury.

02/06/2020

Don’t let your weekend round end like this! See your Physio before you hit the course and give yourself every chance of a hole in one!

Call to chat about your options, whether that be a Telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our priority. Go to www.choose.physio/golf

27/05/2020

Backyard putting practice might have helped you get through lockdown, but are you properly prepared for the real deal?! Make sure golfer’s elbow doesn’t ruin your return to the course. 🏌️‍♀️

Call to chat about your options, whether it be a Telehealth appointment or in-clinic consultation. Either way, you can be assured that your health is our priority.
Go to www.choose.physio/golf