Pinch Salt & Float

03/02/2026

02/02/2026

We’re so excited to share that our traditional sauna is arriving this month, and it’s bringing the ultimate hot–cold ritual with it.

This isn’t just heat — it’s deep, therapeutic warmth. Traditional sauna uses steady, high heat to pe*****te muscles, soothe aching joints, improve circulation, and support detoxification through sweat. It’s grounding, calming, and incredibly restorative for both body and mind.

To elevate the experience even further, we’ll be introducing an ice bath as part of the ritual. The contrast of intense heat followed by cold immersion helps reduce inflammation, boost recovery, sharpen mental clarity, and leave you feeling energised and reset.

🔥 Heat to release
❄️ Cold to restore
🧠 Calm the nervous system
💪 Support recovery & resilience

This is an ancient wellness practice, reimagined the Pinch way — intentional, nourishing, and deeply revitalising.

20/01/2026

Massage and Float combo. 2 hour reset. $150

https://pinchsaltfloat.as.me/catalog.php?owner=16476765&action=addCart&clear=1&id=1789004

06/01/2026

💧Lymphatic Drainage with Normatec

Feeling heavy, puffy, inflamed or stuck in your body?
Your lymphatic system may need a little love.

At Pinch Salt & Float we offer Normatec compression therapy — a gentle, rhythmic massage that moves fluid, reduces swelling and supports your body’s natural detox pathways.

We have three specialised attachments so every body can be supported:

🤍 Arms

Perfect for:
• Breast cancer & post-surgery clients
• Lymphoedema
• Arm swelling
• Fluid retention & healing

🤍 Hips & Lower Body

Perfect for:
• Hormonal & menopausal bloating
• Hip and pelvic congestion
• Inflammation
• Post-surgery recovery

🤍 Legs

Perfect for:
• Heavy or tired legs
• Circulation
• Varicose veins
• Post-exercise or long days on your feet

⸻

Normatec helps:
✨ Reduce swelling
✨ Improve circulation
✨ Support detox
✨ Speed healing
✨ Calm the nervous system

It’s deeply relaxing and works beautifully before or after sauna, float or cold plunge.

06/01/2026

40° outside? This is exactly when sauna + cold plunge works best.

When the weather is hot, your body holds onto heat, stress and inflammation.
That’s why contrast therapy — infrared sauna followed by cold plunge — is so powerful right now.

🔥 Infrared sauna in the heat
You’re not “overheating” — you’re training your body to release heat more efficiently.
The sauna:
• Opens your blood vessels
• Triggers deep sweating to flush toxins
• Activates heat-shock proteins (cell repair + immunity)
• Helps your body learn how to cool itself faster

❄️ Cold plunge after
This is where the magic happens:
• Instantly drops core temperature
• Pulls inflammation out of muscles and joints
• Calms anxiety and nervous-system overload
• Tightens skin + reduces puffiness
• Leaves you feeling clear, calm and energised

Together, this hot-cold cycle:
✔️ Resets your internal thermostat
✔️ Stops heat-related fatigue
✔️ Improves sleep on hot nights
✔️ Reduces headaches, swelling and restlessness
✔️ Gives that post-holiday glow and calm

So instead of wilting in the heat…
come use it to your advantage.

✨ Infrared Sauna
❄️ Cold Plunge
🌿 Float or relax after

Your body will leave lighter, cooler and more grounded than when you walked in.

Pinch Salt & Float — where you don’t just survive summer… you thrive in it. 🤍

27/12/2025

Back open on the 2nd January. We look forward to seeing you then 🌸

24/12/2025

Ever wondered who wraps your calm at Pinch?

Every gift voucher we prepare is a little moment of care from our tiny team. We love knowing each one is a promise of true relaxation—hand-selected for someone special, right here in Ocean Grove.

Floatation, sauna, or a mix of both. Our vouchers are ready for you to pick up in person. Give the gift of calm this Christmas.

Pop in or message us to reserve yours today. 🎁

23/12/2025

Merry Christmas from Pinch Salt & Float 🎄

To everyone of you who floated, breathed, rested, talked, cried, laughed, or simply showed up — thank you. Your support is the reason Pinch Salt & Float is still here.

✨ And there’s something beautiful coming…
In January, we’ll be fitting out two brand-new rooms, including a traditional hot stone sauna — a space designed for deep warmth, grounding, and healing. I can’t wait to share it with you.

🎁 Last-minute Christmas gifts
We’re open today until 7pm, or you can purchase gift vouchers online anytime.

May this Christmas bring you rest, calm, and a moment to truly exhale.
Thank you for being part of our journey — the best is still to come.

With so much gratitude,
Leah 🤍
Pinch Salt & Float

23/12/2025

Ever tried a hot stone massage yet?

Imagine warm, smooth stones melting away your tension. At Pinch Salt & Float, our hot stone massage is designed to ease sore muscles, calm the mind, and leave you feeling deeply restored.

This therapy is perfect for anyone needing natural stress relief, better sleep, or just a moment to reset. Each session is tailored to your needs, so you get the most out of every visit.

Ready to experience true relaxation? Message us or book your spot today. 🌿✨

23/12/2025

Recovery Xmas pack $130
https://pinchsaltfloat.as.me/catalog.php?owner=16476765&action=addCart&clear=1&id=1868334

19/12/2025

Give a gift of calm this season. 🎁