She Breathes

26/11/2023

Places are open for our Soul Presence Retreat in March 2024 RELEASE. RELAX. RECONNECT
*Massage
*Music
*Breathwork
*Creative Expression
*Movement
*Women's Circle
*Conscious Conversations

COME back home to yourself.

FEEL - Alive. Calm. Joyful. Free. Happy. Safe. Relaxed.

In a supportive and nurturing space x

Expressions of Interest are open now.

Follow the link in the comments for more info. Xx

17/10/2023

***NEW EPISODE TODAY*****

13. Household Harmony, Domestic Dynamics and the 'Invisible Work'

It's a little bit funny now, but it's taken a while for me to be able to really communicate clearly, the expectations I have of my family when I go out, and also if these expectations are really necessary.

Often I would arrive home after a fun evening out, and start to fix up the house. I would go around the loungeroom and straighten cushions. I would head into the kitchen and clean up plates, dishes, wipe benches and reset knowing that this would save me time the next day.

Sometimes I would be doing this at a ridiculous hour like 10.30, 11pm at night depending on when I arrived home.

Hubby got a bit done with the whole routine and I guess through my display of frustration and huffing and puffing, or maybe it was the the martyr in me, he decided to keep things as tidy as possible so I didn't have to go around doing that.

However, how easy would it have been for me to just have a conversation with him, instead of spending all of that extra energy making a point.

Whose problem was it??

Mel and I go through some interesting themes in this episode, looking at the natural roles in the household that seem to get automatically allocated to a couple.

We chat about the fact that life doesn't just go on pause when we leave the house, so things will quite possibly get messy at home while we are away. As Mel says, so beautifully, kids still eat and play while we are away.

And we take a look at the invisible jobs that mums often do, hence the reason that most of the time when we go out, these jobs go unnoticed, and most of the time that's why we are left with them at the end of the day.

We share some communication tips around expectations. Yes, these conversations are sometimes awkward at the beginning but once we get clear on what we need while we are out, and our partner gets clear on some of the key important tasks that need to get done, we can all move on and have some fun!

Because really, that's the key here!

We are creating space in our week to have fun.

Nat and Mel xx

13/10/2023

My mentor has a brand new space she is sharing from and its already amazing!!!

Definitely check it out!!!

02/10/2023

31/08/2023

Just under an hour till we close the doors till Feb 24.
Ready....
Link below

23/08/2023

What was the problem for me you ask?
Well, before I became a mum I was prob a really good people pleaser, I already wasn't sure of my worth and I would often take others advice over my own knowledge.
And then when I became a mum, I got more and more lost as my attention turned to the children, good distraction method, so I thought.
I forgot I had a voice, I forgot I had needs, and on top of that I had no energy!
But having not much time to myself in those early days, is what actually got me thinking about what was important.
Those tiny pockets when the kids were asleep got me curious about how I wanted to spend that time.
And yep, I felt like I wasted it a bit at the beginning by defaulting to dishes, washing etc, or not knowing what to do in that time.
But eventually I started to bring things in. Like learning (one of my fav things to do), singing, running, beach walks, reading, going to the movies, meeting up with friends and the list goes on.
What's the saying...it doesn't happen overnight, but it will happen.
The biggest thing for me was remembering what I love, and then being part of a community that could help me get it.
The type of community that cheers you on, the type of community that supports you as you work through something that requires a bit of leaning into, the type of community that gets excited by the lessons learned as you pave a new way forward for yourself and the type of community that celebrates your wins!
As mothers who are passionate about this and have seen it work, Mel and I are creating a community of women that has all of this good stuff!
And we would love to invite you in as a founding member to help us shape this.
Don't worry we have the vision, it's rock solid, we just know the power of women together in a space, learning and growing through conversation.
Yep, I here you, it was calling me and it might be calling you too.
So let's get you back on your list, Grab your Keys and Go into a life that feeeeels good, no.... feeeeeeels incredible, and let's do it together.

The doors are now open. Go and take a peek.
(Link in the comments)

Nat and Mel

11/08/2023

Day 4. If you haven't joined us yet, come on over to our Grab Your Keys and Go Community group xx Link in comments along with some other goodies. X

08/08/2023

Hello, hello.
It's Grab Your Keys and Go challenge time!
Since the release of our new podcast, that encourages mummas to get out the door or (into a nice cosy arm chair) to do something they love!
Melissa O'Toole and I decided to put out a challenge to our friends and family to join us in creating a Grab Your Keys and Go Moment!
Over 5 days we will share our 5 steps to get you out and having some fun!
Starts today!
Join us in our Grab Your Keys and Go community (link in comments)

Nat and Mel

01/08/2023

What's that I hear?......
Ah it's Nat and Mel on their new podcast!
First 2 episodes released today.
We have grand plans for the mummas out there.
It's time to Grab Your Keys and Gooooo

Nat and Mel.

Find this podcast where you listen to your epic podcasts.

01/08/2023

What's that I hear?......
Ah it's Nat and Mel on their new podcast!
First 2 episodes released today.
We have grand plans for the mummas out there.
It's time to Grab Your Keys and Gooooo

Nat and Mel.

Link in the comments x