Spectrum Creative Healing

12/02/2026

I found this on a friend’s page and just had to share it here. All of these are my multi vitamins!

12/02/2026

t’s been a long while since I’ve shown up here.

The truth is, life has been full of unexpected challenges and tender seasons that needed my time, energy, and quiet attention. During this time, art has remained a gentle companion behind the scenes — holding space, helping me process, and reminding me that creativity never truly leaves us, even when we step away.

If you’ve ever gone quiet because life felt heavy, please know you’re not alone. Sometimes stepping back is part of the healing.

I’m slowly finding my way back and would love to reconnect, share, and continue this journey with you. Thank you for being here and for your patience and kindness 💛

Much appreciation for my clients that kept showing up, patiently waiting and watching for the light in me to ignite again.

During this time we had been able to make some satisfying art together though!!!

Blessings xx

25/01/2026

Behavior is communication — not defiance.

When children show “problem behavior,” it’s often because their coping skills are overwhelmed. What we do next matters. When emotions are dismissed or minimized, feelings tend to grow louder and harder to manage. Regulation becomes more difficult, and the behavior escalates.

When we pause to validate and soothe, we help a child’s nervous system settle. From there, their brain can learn how to cope, regulate, and respond more effectively the next time. Over time, this is what leads to less challenging behavior — not because the child was controlled, but because they were supported.

We don’t reduce behavior by suppressing feelings.
We reduce behavior by teaching children how to handle them.

If you are interested in learning more about this topic please send me a private message.

Blessings, Elma xx

Credit - Institute of Child Psycology

25/01/2026

Speak words that heal and not harm

07/01/2026

If your 2026 also started on a bumpy road like mine with lots of personal setbacks and challeges let me remind you and myself of what I have written here not too long ago.

‘Choose Joy’
It is a powerful mindset and lifestyle philosophy that emphasizes making a conscious decision to find happiness and contentment, even amidst life's challenges, by focusing on gratitude, perspective, and intentional daily actions, rather than waiting for circumstances to be perfect.

I needed to read this again today and put my feet firmly on 2026 soil even though its already the 7th ! 😁

18/12/2025

10/12/2025

‘Choose Joy’
. is a powerful mindset and lifestyle philosophy that emphasizes making a conscious decision to find happiness and contentment, even amidst life's challenges, by focusing on gratitude, perspective, and intentional daily actions, rather than waiting for circumstances to be perfect. Waiting could mean you will never have it.

It looks lovely on a quote, people profess it like it’s a box to tick but it is not always possible or easy. Circumstances can make it difficult to see what goodness happens around us.

How do you find joy in the midst of chaos? Maybe it's about taking a step back, breathing deeply, and noticing the little things that bring us happiness. Maybe it's about being present in the moment, letting go of our worries and fears, and allowing ourselves to feel the joy that's already there, waiting to be tapped into.

Whatever it is, I think we're all searching for that feeling of joy, that sense of lightness and freedom that makes life feel more meaningful and fulfilling. And when we find it, we should hold onto it tight, savoring every moment of it, because joy is a gift worth cherishing.

Blessings, Elma xx

27/11/2025

Morgan Munn it was a pleasure guiding you through this inventive journey. Our objective is not always to make beautiful art but the fulfilling process of making art that brings peacefulness and stimulates thoughtful conversations about our feelings and emotions. When the end product is visually appealing its extending the gratifying experience.

01/11/2025

ART CAN REDUCE STRESS TO IMPROVE YOUR MENTAL HEALTH.

The act of creating art—be it painting, drawing, or sculpting—requires concentration and intention, which naturally quiets the mind and improves our mindfulness of everything around us.

Creating something has a unique ability to anchor us in the present moment, a powerful tool for enhancing mindfulness. When we immerse ourselves in creating (or observing) art, we are drawn away from the chaos of daily life and into a state where time seems to stand still.

Art provides a unique outlet for emotions that are often hard to articulate. Whether it is joy, sadness, anger, or confusion, putting your feelings into a creative project can be incredibly cathartic. I know it has helped me process things time and time again, which is why I am such an advocate for exploring the connection between art and mental health.

The repetitive motions of drawing, painting, or playing an instrument can have a soothing effect on the mind. The next time you feel overwhelmed, pick up a pen or pencil and start doodling; this rhythmic process lowers cortisol levels and reduces stress.

I have a few open spaces for once off sessions to take time out and experience what we have discussed in this post.

Blessings, Elma

Disclaimer: I am not a medical professional. The information shared on this page is based on personal experience, my training and also research. Please consult with a qualified healthcare provider for professional advice regarding your mental health.

29/10/2025

And they are never too old to do this!!! 💙💙