Daniel Fehr Naturopath

02/12/2025

I’ve just uploaded a short 5-minute Progressive Muscle Relaxation meditation, and it’s such a simple but powerful way to calm the body and mind.
PMR gently guides you through tensing and releasing different muscle groups, helping you let go of physical tension, soften the nervous system, and drop into a state of deep ease.

If you’ve been feeling stressed, overwhelmed, or just need a quick reset during the day, this one is perfect.
It’s beginner-friendly, super grounding, and only takes five minutes.

Hope it brings you some calm today 🧘‍♂️💚
Let me know if you try it!

Welcome to this 5-minute Progressive Muscle Relaxation and deep body relaxation meditation.This practice guides you through a gentle sequence of tensing and ...

29/07/2025

🧘‍♂️ Just uploaded a new guided meditation: Body Scan & Breath Awareness for Deep Relaxation 🌅
This short practice is perfect if you’re feeling tense, anxious, or overstimulated.
Breathe deeply, reset your nervous system, and come back to calm.

🎧 Listen now — and return anytime you need to reconnect.

https://youtu.be/pMEyHw-Pm7U?si=ve6aw6oz5FMsGgfK

Welcome to this guided body scan and breath awareness meditation for deep relaxation.In this session, you’ll be gently guided through a full-body relaxation ...

05/03/2025

28/10/2024

In my clinic, clients often experience greater energy, resilience, and emotional balance when they purposely align with the major natural rhythms.

This alignment isn't just a wellness practice; it's a way of life that nurtures vitality on every level.

In many ways, nature's cycles are a map to guide us back towards health and connection.

02/04/2024

I love the diversity and variety of people I treat in my clinic. Naturopathy can help so many conditions because, as a naturopath, I emphasise creating an environment within your body and mind for you to heal and thrive.

I regularly use functional testing to skip the guessing and receive data on the root cause of a condition. For example, the patient in the second slide was surprised to find that high aluminium levels in her body were contributing to her chronic anemia, which was fueling her depression and fatigue.

Following that, I can plan a holistic treatment that may include herbs, or, like the patient on slide 3 dealing with erectile dysfunction, the treatment may emphasise healthier lifestyle choices to treat their condition.

The timeline of results varies depending on many factors. For example, the patient on slide 4, dealing with IBS, found instant relief by taking her prescribed herbs, while the patient on slide 5, with insomnia, had their first full night’s sleep in five years after a few weeks of the treatment.

Everyone’s experience of a condition is different; therefore, the treatment and approach to resolving it should be, too. If you want to work with me or learn more, Click the link in my bio or DM me.

15/03/2024

Did you know that choosing between 15 minutes of mindful morning sun exposure or 15 minutes of scrolling through social media in bed influences hormones associated with the sleep-wake cycle?

In clinic, when I work with patients dealing with fatigue and insomnia, their bedtime routine starts after they wake up for this reason.

If you want to improve your sleep naturally, click the link in my bio.

08/02/2024

I regularly treat fatigue in my clinic, and for many patients, holistic interventions like dietary adjustments can achieve great results.

Swipe across to read a review from a happy patient who, after one online consult, experienced improved energy.

Below are some common factors I consider when helping people with fatigue.

1. Nutritional Deficiencies: Ensuring the body receives essential nutrients is crucial for energy production and overall well-being.

2. Decreasing Stress: Managing stress reduces the burden on the body's energy resources and supports efficient metabolism.

3. Supporting Methylation: Methylation processes play a role in energy metabolism and overall health, making their support vital in fatigue treatment.

4. Reducing Pain and Inflammation: Alleviating physical discomfort eases strain on the body and contributes to improved energy levels.

5. Supporting Carbohydrate Metabolism: Carbohydrates are a primary energy source, so supporting their metabolism is essential for sustained energy.

6. Modulating Thyroid Health: Thyroid hormones are critical regulators of metabolism and energy production, making thyroid health a crucial consideration.

7. Prioritising Restorative Rest: Rest allows the body to recharge and replenish energy stores, promoting overall well-being.

To learn more about how I support energy levels and other health concerns, click the link in my bio or send me a DM.

07/02/2024

I am wrapping up my first month back in my online clinic, and I am grateful for the opportunity to assist patients from around Australia with holistic, evidence-based naturopathy.

One patient came to me experiencing long-term fatigue, and after just one consultation, they've reported significant improvements in their energy levels and sleep quality.

Another patient struggled with several food sensitivities, and after following herbal gut pathogen program, they can now tolerate nearly all of the foods they previously couldn't. Seeing their progress and a renewed sense of freedom in their dietary choices is amazing.

I'm eagerly looking forward to another year filled with complex and inspiring cases in my practice. Bookings for February and March are now open – visit the link in my bio or send me a DM to learn more.

13/12/2023

Addressing inflammation is often an essential component of decreasing anxiety. The connection between anxiety and inflammation intersects in many ways throughout the body. In a lot of cases, anxiety can never be fully resolved if the underlying problem of elevated inflammation is never resolved.

If you are interested in holistic mental health, head to the link in my bio to book a consultation or free discovery call.

26/11/2023

Would you prefer juggling 5 different supplements daily or just 1?

In my clinic, I regularly compound botanical and nutritional powders to create an individualised medicine unique to my client's needs.

I commonly compound to address nutritional deficiencies, support gut health and reduce stress.

If you want a personalised approach, visit the link in my bio to learn more.